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  1. RUN
    alright 11.25 mi 01:54 10:07 pace

    Meh it was alright. I wasn't feeling it today but of course I am glad I got it done and out of the way.

  2. RUN
    Newburgh 3 mi 00:25 08:26 pace

    Wendy joined me for the first mile, and she is FAST! I finally got tired of her running me and took her back home.

  3. RUN
    great Country Place Estates and Win... 10 mi 01:42 10:11 pace

    For it only being 10 degrees when I started overall it was a good run (except for the being chased by 2 dogs).

  4. RUN
    good New route 4 mi 00:40 10:00 pace

    Pretty sure it was forty minutes, my gps watch wasn't picking up right away. It was cold but I met up with some ladies and had a fabulous run!

  5. RUN
    great Neighborhood 3 mi 00:27 08:55 pace

    So cold outside.

  6. RUN
    great neighborhood 4 mi 00:39 09:46 pace

    OMG it was cold!!

  7. RUN
    alright By the river 5 mi 00:50 10:00 pace

    Weather was cold, and I had a runny nose the whole run. Last run of the year!

  8. RUN
    great 4 mi 00:39 09:51 pace

    Weather was perfect this evening!

  9. RUN
    good Neighborhood 7 mi 01:14 10:34 pace

    Merry Christmas Eve!!!!

  10. RUN
    good 3 mi 00:31 10:20 pace

    3 miles on the stair climber at bobs.

  11. RUN
    great neighborhood 3 mi 00:30 10:00 pace

    Braved the cold last night so I could avoid the treadmill. Felt good just sore from crossfit on Monday.

  12. RUN
    great neighborhood 6 mi 01:00 10:00 pace

    I felt great for this being my first long run in a while, wanted to take it slower. It was a warm 60 outside with light rain, by that same evening it was below freezing and raining ice!

  13. RUN
    alright neighborhood 3 mi

    was sore from crossfit

  14. RUN
    good Newburgh 5.35 mi 00:53 09:48 pace

    Next time I will pay attention to the weather, heat index of 104 and humidity of 67% made todays run HOT. Everything was going great until 3.5 miles when my skin felt like it was going to melt off ... read more

  15. RUN
    great neighborhood 3 mi 00:29 09:39 pace

    For as hot as it was I can't complain AND my oldest joined me the first mile <3.