Miles:
237 total / 0 in 2012
Goal:

Hopefully Vineman duathlon. I just finished SF Marathon progressive & Nike 1/2 marathon. I'm interested in Oakland marathon too.

Joanna Bradley did a weights workout: Dumbell benchpress 12...

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  • 0 miles
  • 00:35 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright started with too much weight but I hit failure in my chest, shoulders, back, triceps and biceps 00:35

Dumbell benchpress 12x25, 7x30
Seated dumbell 9x25, 4x30
Dumbell Pullover 12x25, 4x30
Seated Dumbell 10x25

10 months ago