Joanna
Dumbell benchpress 12x25, 7x30
Seated dumbell 9x25, 4x30
Dumbell Pullover 12x25, 4x30
Seated Dumbell 10x25
- Miles:
- 237 total / 0 in 2012
- Goal:
Hopefully Vineman duathlon. I just finished SF Marathon progressive & Nike 1/2 marathon. I'm interested in Oakland marathon too.
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Joanna logged 237 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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FIT
alright started with too much weight ... 00:35
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FIT
good 00:45
Leg presses 12 x45lbs, 10x60lbs, 8x90lbs 6x105 lbs
Dead lifts 12x60lbs, 10x70lbs, 8x90lbs, 6x100lbs
Seated calf raises 12x45lbs, 10x60lbs, 8x85lbs 6x95lbs -
VELO
good BFL -- cycle routine semi spi... 4.5 mi 00:20 13.5mph pace
I thought I was going to flop over of exhaustion on the second climb & that there would be no way to hit that peak again in less than 5 minutes. I made it!!! :)
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FIT
good BFL Upperbody workout day 10
Incline dumbell bench press 36 reps up by about 5lbs per set from last time
Side raises 23 reps-- shoulders are my weakness
Triceps 34 reps identical
Back-- one set of ten 10 lbs tired
Two inches o... read more -
FIT
good BFL Lower Body
Leg presses 36 reps- 90lbs too light
Lyinnleg curls & lunges are the devil. Dead lifts are the way to go for hamstrings. Seated calf raises are hardcore 50lbs next. Decline situps are weird -
VELO
good Maiden voyage 2 mi 00:15:00 8.0mph pace
This is the farthest I've biked since jr high! I could have done the whole lake but wimped !!!
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walk
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FIT
alright Weights -- bfl challenge
Back and triceps weaker than I thought.
36 bench presses progressing from two five pound dumbells to two 20 lb ones
29 reps seated dumbell started at 10lbeach up to 30lb each... hit failure
I also ... read more -
FIT
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I don't know how to measure the core portion but the run/walk portion was 2 miles.
8 months ago • Like
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FIT
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RUN
good Emeryville marina run/walk 5 mi 01:10 14:00 pace
Chaos! Didn't eat brekkie. Stopped ar car for Builder bae... ran back and forth then got on track.
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RUN
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FIT
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RUN
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Good job!
10 months ago • Like
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VELO
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RUN
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FIT
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RUN
alright woke up 90 min late and pause... 8 mi 01:20 10:00 pace
meh! water was coming out of the sky and almost stepped on weird, crazy or dead snake
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RUN
good not singing in the rain 3.1 mi 00:46 14:46 pace
drenched! wet! puddles! fear of blisters! oh the humanity!!
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toe feels funny
about 1 year ago • Like
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FIT
good Body Pump with heavier weights
I felt like roaring like Blade (Wesley Snipes) at the final battle scene against Frost! Then, I ate beef.
This is going to be part of my cross trainimg... when I become more skilled. I am running SF half and nike full to raise money for blood cancer research. To help the struggle go to http://tinyurl.com/my2011nike
7 months ago • Like