Miles:
1721 total / 196 in 2012
Goal:

Consistency this year, 1/2 Mary(DONE) and Full. Going to be a great year.

Craig ran: After work tempo. MU...

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  • 6 miles
  • 00:51 time
  • 08:33 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Roll Tide Tempo... 6.01 mi 00:51 08:33 pace

After work tempo. MUch different conditions than Saturday's run ;-) Felt nice and Popeye on this one.
http://connect.garmin.com/activity/140461578

5 months ago via Garmin

Calories
844