Miles:
1721 total / 196 in 2012
Goal:

Consistency this year, 1/2 Mary(DONE) and Full. Going to be a great year.

Craig ran: Finished up the week ...

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  • 4 miles
  • 00:36 time
  • 08:45 pace
  • 570 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sunset Progresser After Party.... 4.09 mi 00:36 08:45 pace

Finished up the week with a lil progresser. Very nice out this afternoon.
http://connect.garmin.com/activity/135282565

5 months ago via Garmin

Calories
570