Miles:
1612 total / 87 in 2012
Goal:

Consistency this year, 1/2 Mary(DONE) and Full. Going to be a great year.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Saturday in tha hood.... 6.01 mi 00:52 08:40 pace

    Lil overcast this morning and the temp was perfecto. Hope all you cats have a great weekend.
    http://connect.garmin.com/activity/148780413

  2. RUN
    Sunday miles... 5.01 mi 00:43 08:40 pace

    Been absolutely caraazzzy at work for the past 2 weeks. Felt so nice to get out today. Now ready to consume about 10,000 calories ;-)
    http://connect.garmin.com/activity/147519920

  3. RUN
    After work Skidaddle... 5.05 mi 00:43 08:25 pace

    Nice stroll around the hood after work. Actually had a bit of daylight ;-)
    http://connect.garmin.com/activity/144643506

  4. RUN
    Whole Foods 1/2 Marathon for ... 13.4 mi 02:00 08:57 pace

    Wellp this was my first half mary and I'm pleased. My official time was 1:59:53 (forgot to hit stop on the ole Garmin) Course was a tad long too. Started out a bit fast, but ran a pretty smart r... read more

  5. RUN
    After work Leg Looser... 5 mi 00:43 08:34 pace

    Nice steam burner. Hope everyone has a great weekend.

  6. Everybody, friend up my buddy from high school Darren M. Phenomenal guy and fantastic runner.

  7. RUN
    Gym date w/ tha Wife... 7 mi 01:02 08:53 pace

    Smooth hour of power tonight. Now for a mini taper the rest of the week. Looking forward to Sunday.

  8. RUN
    Sunday Cruise.... 10.07 mi 01:29 08:52 pace

    Not as windy as last weekend so a more pleasant run today. Nice smooth effort. Hope everyone's having a great weekend.
    http://connect.garmin.com/activity/142102754

  9. RUN
    Gym Date with the Mrs. 7 mi 01:00 08:37 pace

    Good tunes, sweat like a @&*)% in church, and it's Friday ;-0 Hope all of yous cats have a great weekend.

  10. RUN
    Roll Tide Tempo... 6.01 mi 00:51 08:33 pace

    After work tempo. MUch different conditions than Saturday's run ;-) Felt nice and Popeye on this one.
    http://connect.garmin.com/activity/140461578

  11. RUN
    Tornado 10er.... 10.01 mi 01:32 09:09 pace

    Geeeze Louise...It was carazzy windy out there today. Felt strong, but wowsers. Hope everyone's having a great weekend.
    http://connect.garmin.com/activity/139751476

  12. RUN
    ...Shipyard XXXX 6er... 6.01 mi 00:54 08:58 pace

    ...Met my 2 special girls after work at the YardHouse for a pint and a bite to eat. Very nice smooth run afterwards. Perfect weather.
    http://connect.garmin.com/activity/139226100

  13. RUN
    Bad Bad Santa.... 6.01 mi 00:53 08:46 pace

    Ok, I was a bad boy over the Holidays, but it is what it is. Very nice cruise around the hood tonight after work. Felt way better than I thought I would. Hope everyone had a Merry Christmas and... read more

  14. RUN
    Sunset Progresser After Party... 4.09 mi 00:36 08:45 pace

    Finished up the week with a lil progresser. Very nice out this afternoon.
    http://connect.garmin.com/activity/135282565

  15. RUN
    Saturday cruise... 6.01 mi 00:54 08:54 pace

    Very smooth and nice one today. Went out with tha wife and her girlfriend to dinner and dancing last night. Got home a bit late/early so took it easy this morning. Hope all are having a great ... read more

  16. RUN
    Cujo part 5er.... 5.14 mi 00:45 08:45 pace

    Nice run after work. Cujo almost had me for dinner, but I put the pedal down. Coolish, but very nice out. Hope all of yousss have a great weekend.
    http://connect.garmin.com/activity/134842690

  17. RUN
    After work Milli Vanilli 5 mi 00:43 08:32 pace

    Nice to get some blood moving after work. Worked in SF last week and camped in HMB over the weekend so I've got to be a good boy this week lol

  18. RUN
    Cheech Loop To The Third Powe... 7.72 mi 01:07 08:43 pace

    Burrrrrr, but Good. Nice Cheech loop X 3. Let me just say, Cheech is really getting in the Holiday spirit ;-) Girls went to the gym and I had time to knock out a good one.
    http://connect.g... read more

  19. RUN
    2 Pints after CIM.... 5.02 mi 00:46 09:06 pace

    Watched Chris S. and Caleb M. destroy CIM this morning. Enjoyed meeting Chris and Caleb and had some pints to celebrate their PRs. Awesome athletes and awesome guys. Decided to knock out 5 when ... read more

  20. RUN
    Windy Saturday Stroll.... 6.01 mi 00:54 08:58 pace

    Pretty breezy out there today, but nice and cool. Didn't push really at all today. Just wanted to get in smooth run. Hope everyone's having a nice weekend.
    http://connect.garmin.com/activity/... read more