Christine
I am the RD for the 10th Annual Girls Inc. of New Hampshire 5K Road Race. The race takes place Saturday, April 16th in Rochester, NH. It's a very FLAT and FAST 5K. Please check it out and help spre... read more
- Miles:
- 1899 total / 0 in 2012
- Goal:
GAC Fat Ass 50K GAC Mother's Day 6 Hour Run DRB 50K Pineland 50M VT100
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Christine logged 1899 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Greeley Park Loop 4.39 mi 00:42 09:34 pace
Knee is improving but damn my calves. I am walking around gimpy.
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FIT
great Strength & Conditioning
Deck of Cards
hindu squats x2
alternating toe touches (each leg)
UK squat thrusts
skaters (each leg) - RUN
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FIT
good Strength & Conditioning
15-1 Burpee Ladder
Stair sprints between rounds
27:30Followed by 3 hours of moving KB's, D-balls, ropes, boxes, etc. down same 4 flights of stairs. Probably total of 40x up and down 4 flights.
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FIT
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walk
good Incline TM 3.5 mi 00:46 13:08 pace
I was able to get a great workout by walking on TM by doing incline intervals. 5 minutes of fast walking then incline intervals, starting at 10 and going up 1 each minute until max of 15.
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Weather's pretty bad there, ey? It was sunny and 55* degrees in TX yesterday ;-)
over 1 year ago • Like
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FIT
alright Strength & Conditioning
20-16-12-8-4 Thrusters 12K (these especially sucked)
10-8-6-4-2 pull-ups
50-40-30-20-10yd bear crawlFinisher: 1 minute JR then switched to airdyne for 7 min.
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RUN
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walk
good Mines Falls 3 mi 00:40 13:20 pace
Taking a short break from running to give my meniscus some healing time.
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FIT
great Strength & Conditioning
TGU 6-5-4-3-2-1 L/R
bw rounds, 1:00 fwd jump rope, 1:00 bwd jump rope6: 8k
5:12k
4: 12k
3: 16k
2: 16k
1: 20k -
RUN
injured Mines Falls 3 mi 00:40 13:20 pace
7 minutes of running followed by 33 minutes of walking...meniscus is f'd and stopped running at first onset of pain per PT orders.
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Get Better:
Yikes, good call baggin' it at the onset of pain. Heal up!
over 1 year ago
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FIT
great Strength & Conditioning
AMRAP 30 minutes (4 rounds, 12K)
25 hi-pull L/R
25 jump squat (tire)
25 push press L/R
25 good mornings
25 ribbon -
RUN
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RUN
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FIT
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RUN
good Lake Masabesic 14.6 mi 02:44 11:13 pace
Really nice run around Lake Masabesic with Chris and Brian. Nice gem close to home. Beautiful views.
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RUN
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FIT
good Strength & Conditioning
AMRAP 15:00
10 yds alligator pushups
10 yds frog hops
5 windmills each side (16k)AMRAP 15:00
20 yds broad jump burpees
3 TGU's each side (12k) -
RUN
great Robinson Pond + 5.82 mi 00:53 09:08 pace
Legs felt great today, even the busted shins. Right shin is numb all around like I got a shot of Novocain.
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Bummer....as long as it doesn't keep you from running, you can wear your Hardrock leg compression sleeves to hid the damage ;-)
over 1 year ago • Like
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Christine
True, it is flat and fast! This is an awesome PR course for all the fast runner folks looking to shave off some time!
Got ideas in the works for the T-shirt! ;0)
over 1 year ago • Like
How did the event go? Was unable to attend, hope it was fun!
about 1 year ago • Like