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  • 10 miles
  • 01:50 time
  • 1133 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Favorite route 10.04 mi 01:50 10:56 pace

    Thought I would get out for a run and decided to go long. A bit cold out there but then got to hot in the Middle. The WARM salted carmel GU that I had a mile 5.5 was wonderful. (kept in my back pan... read more

  2. VELO
    good Midtown TdC 27 mi 01:10 23.1mph pace

    Leslee teaching, ave watts 96/97, recovery gear 7, max gear 11. 15 min warm up spin 5.5, Legs were tired but Leslee was great at getting me moving. Bum was sore from yesterday computrainer ride. :o)

  3. RUN
    good Around Pittsford 7.46 mi 01:13 09:48 pace

    Golf loop and then JP loop. With Ramblin Runner and Roxanne! Nice temps for running. Was happy with our pace. First have faster than second half 9:29, 9:00, 9:25, 9:48, 10:17, 11:03, 9:51

  4. VELO
    19.07 mi 01:11 16.1mph pace

    Computrainer ride with Rox, Wende, Marie and Anissa. First time.

  5. RUN
    good MedVed Hot Chocolate run 4.76 mi 00:46 09:38 pace

    Brisk night out but got Aleece and Wendy M out for a run! Nice talking with Dave for most of it. He kept me running some fairly fast splits. Ice on the sidewalks and my headlamp was burnt out. alas... read more

  6. RUN
    good Canal Fairport 4.09 mi 00:43 10:25 pace

    Cold out there and canal was slippery.

  7. RUN
    good MedVed Winterfest 10K 5.94 mi 01:06 11:03 pace

    Trail run, no snowshoe. Wasn't looking forward to racing. Warm day (warmer than the first day at Disney). Pushed it and passed 2 people that I was aiming to pass but couldn't catch Jeanne

  8. RUN
    good Lock 32 run 4.04 mi 00:44 10:54 pace

    With Rox, We both are recovering.

  9. walk
    good to MJs to deliver a book 2.2 mi 00:37 16:45 pace

    Over to Mj F. to deliver book club book - took the long way.

    • Mj F.
      Mj F.

      THANK YOU for bringing it to me! I meant to text you earlier about picking it up; and then to thank you, but got busy and forgot! Appreciate it!

      11 days ago Like

  10. RUN
    Disney World Marathon 26.68 mi 05:53 13:12 pace

    Thought legs would be tired but they weren't so bad. Walked at each character and through each water station. Kept on running. Got emotionally teary a couple of times but that could just be th... read more

  11. RUN
    Disney World Half Marathon 13.44 mi 02:48 12:29 pace

    another early morning but even warmer today. 4am on bus, 5:30am start, Up to Magic Kingdom and back to Epcot. I forgot to mention on all these races I had fun taking pictures with the characters th... read more

  12. RUN
    Disney World 10K 6.31 mi 01:11 11:17 pace

    Almost balmy from yesterday (I joked), still cold for Florida but got hot out there in the 2 shirts (inner short sleeve, long sleeve over top) and capris. Around Epcot some more. 5:30am start, 4am ... read more

  13. RUN
    great Disney World 5K 3.1 mi 00:38 12:15 pace

    Cold start - 37 and 15MPH winds, ran with my blanket that I got from the airplane in my hand. Had to get there at 4:30am. once around Epcot.

  14. RUN
    good Frozen Assets trail race 4 mi 00:48 12:06 pace

    Nice start, took it easy on the trails....Don't need a sprained ankle for this week. Lots of leaves under the snow and ice. Glad I wore my katoolas

  15. RUN
    good Canal Fairport 4 mi 00:54 13:33 pace

    Fun running in the snow with Carol D and Cindy K. run 6min/walk 1min.

  16. RUN
    good Green Trail - MPP 5.01 mi 01:02 12:25 pace

    Brisk run with Aleece and Wendy M, Felt good out there today although legs are still sore from Friday's Real Life workout.

  17. RUN
    good MIM Saturday 6.1 mi 01:02 10:14 pace

    Woodland loop - bit tired at the end but made it through - TAPER time!

  18. RUN
    good MIM Saturday 4.86 mi 50:18

    With Wendy, Tricia, Robin H. Ellen, and Lisa - early miles up and back to Lock 32