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  • 8 miles
  • 01:34 time
  • 700 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    5.4 mi 01:01 11:20 pace

    Trolley trail run with Chris and jo

  2. RUN
    3.09 mi 00:33 10:37 pace

    Knollwood loop

  3. walk
    0.52 mi 00:09:53 19:00 pace

    Cool down walk

  4. RUN
    3.83 mi 00:38 10:01 pace

    5K 29:29. Then cool down

  5. walk
    0.7 mi 00:16 22:35 pace

    Neighborhood

  6. walk
    4.49 mi 01:13 16:12 pace

    Canal/trail walk with Chris

  7. walk
    1.32 mi 00:38 28:46 pace

    Snowshoe hike with Chris at holiday valley

  8. RUN
    5.21 mi 00:53 10:13 pace

    French Naz with the girls

  9. RUN
    4.84 mi 00:57 11:50 pace

    Snowy knollwood loop

  10. RUN
    3.67 mi 00:39 10:29 pace

    MIM Saturday

  11. RUN
    3.21 mi 00:38 11:41 pace

    Early miles

  12. RUN
    5.37 mi 01:03 11:43 pace

    Green trail with Michelle, sue, Anne, and Heidi

  13. RUN
    5.04 mi 01:05 12:55 pace

    Green trail with Adrienne

  14. RUN
    4.92 mi 00:50 10:15 pace

    French Naz with Coleen

  15. RUN
    2.56 mi 00:33 12:45 pace

    Cast a shadow lap 5

  16. RUN
    2.65 mi 00:32 11:53 pace

    Cast a shadow lap 4

  17. RUN
    2.61 mi 00:29 11:10 pace

    Cast a shadow lap 3

  18. RUN

    Cast a shadow lap 2

  19. RUN
    2.59 mi 00:29 11:12 pace

    Cast a shadow lap 1

  20. RUN
    4.37 mi 00:52 11:55 pace

    Canal fairport