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Entries

  1. RUN
    3.73 mi 00:43 11:37 pace

    3.1 mile run. 0.6. Walk Garmin

  2. walk
    2.79 mi 00:48 17:21 pace

    Round the neighborhood

  3. RUN
    4.14 mi 00:52 12:37 pace

    Green trail with Rox

  4. walk
    great Ben to school 1.5 mi 00:25 16:40 pace

    Nice, cool, crisp morning.

  5. RUN
    good Canal with Amy 4.46 mi 00:48 10:43 pace

    Fast start, 4 miles in 39 and 0.5 mi. walk cool down. Great to catch up!

  6. walk
    1.05 mi 00:20 19:05 pace

    Family walk

  7. walk
    1.64 mi 00:27 16:27 pace

    Mom's Neighborhood

  8. RUN
    2.85 mi 00:33 11:37 pace

    Karate loop

  9. RUN
    10.51 mi 01:52 10:38 pace

    Favorite route with Rox

  10. RUN
    3.16 mi 00:35 11:11 pace

    Sunset loop with Rox

  11. RUN
    Canal Pittsford 4.12 mi 00:46 11:06 pace

    Canal from work, started out good but flopped as this run usually does. Need a new route.

  12. RUN
    good 6.1 mi 01:34 15:20 pace

    App stopped at 4. Went 6.1

  13. RUN
    3.52 mi 00:42 11:58 pace

    MIM Saturday. CP Rochester 5K route

  14. RUN
    good 5 mile loops x4 20 mi 03:45 11:15 pace

    2.5 miles to the library alone, 5 miles with Chris PR, 5 more miles with Jo C. then 2.5 back home. Took Ben the karate (by car). then finished off with Beth. Got it done.

  15. RUN
    good MedVed 4.62 mi 00:43 09:20 pace

    Medved lemonade run

  16. RUN
    tired 5.11 mi 00:59 11:33 pace

    Walk more than run.

  17. RUN
    7.04 mi 01:26 12:11 pace

    Knickerbocker loop but quads were hurting from yesterday but weather was so much better that walking was wonderful too. Stopped to shop the last mile. #towpathbike

  18. RUN
    good Spring Forward 15K 9.41 mi 01:29 09:25 pace

    So sick and tired of the SNOW!!!! Started with Rox and Amy W. Lost Rox at mile 4 (she took off ahead) and Amy at mile 5 (me ahead). Happy with the time.

    • Steven S.
      Steven S.

      Great seeing you although I feel I ditched you at the start and in conversation afterwards.

      about 1 month ago Like

    • Colette
      Colette

      Actually only finished 1 min and 20 seconds behind you. so there.....

      about 1 month ago Like