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  • 2 miles
  • 00:25 time
  • 321 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Favorite route 9.91 mi 01:53 11:23 pace

    All well and good until I get home to 4 cop cars at my house. Neighbor boy was missing.

  2. RUN
    4.17 mi 01:10 16:43 pace

    Crescent trail with Chris. Got lost again. It's that type of week.

  3. RUN
    1.63 mi 00:32 19:47 pace

    Walk out =app crashed. This was walk back from Yotality

  4. VELO
    25 mi 01:44 14.4mph pace

    40 Tdc. App crashed for first 15

  5. walk
    1.53 mi 00:24 15:24 pace

    Walk to my run

  6. RUN
    MIM Saturday 6.3 mi 01:05 10:18 pace

    speigal to Reitz through Schoen to Cranswick ....with a little loop of trail with Wendy M, Aleece , Mimi, Keiko V. and Chris PR

  7. RUN
    good Run to Practice 1.95 mi 00:20 10:27 pace

    to speigal

  8. RUN
    4.03 mi 00:45 11:04 pace

    Canal

  9. RUN
    alright 4.92 mi 00:59 12:01 pace

    Garmin 4.92 59:09, DM app 2.57 35:36

    • Chris G.
      Chris G.

      That's a big discrepancy, huh? Nice job Coco!

      29 days ago Like

    • Colette
      Colette

      yes, it must have paused for the second half. I though I pressed go again.

      29 days ago Like

  10. walk
    Neighborhood 2.81 mi 00:56 19:49 pace

    Cool and easy.

  11. RUN
    alright Ontario Summit Trail Marathon 25.23 mi 07:15 17:15 pace

    Physically no pain, mentally was tired. Knew I would walk a bunch. 2 Loops of the same was hard especially knowing there was a killer hill half way in. Got a bit lost one that side and wasn't ... read more