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  • 23 miles
  • 04:15 time
  • 2921 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.81 mi 00:40 10:25 pace

    MIM Saturday

  2. RUN
    1.32 mi 00:13:38 10:19 pace

    Early mile

  3. RUN
    5.08 mi 00:51 09:59 pace

    Old Erie with keiko

  4. RUN
    4.21 mi 00:42 10:03 pace

    Run with Carrie

  5. walk
    2.25 mi 00:47 20:40 pace

    Dryer road hike

  6. RUN
    5.91 mi 01:02 10:34 pace

    Knickerbocker hill repeats with keiko and patty

  7. RUN
    5.19 mi 00:57 11:02 pace

    Canal run. Belly ache on the way back. Probably the Chinese food I ate last night

  8. RUN
    5.13 mi 01:04 12:27 pace

    MedVed Black Friday trail run

  9. RUN
    5.02 mi 00:53 10:32 pace

    MIM thanksgiving day run

  10. RUN
    5.09 mi 00:55 10:52 pace

    Knickerbocker out and back with Patty

  11. RUN
    2.34 mi 00:26 11:11 pace

    Shirewood shortened

  12. RUN
    4.09 mi 01:40 24:23 pace

    Snowshoe with Patty and Keiko. Windy!!!!

  13. walk
    3.2 mi

    Walked Marc to girlfriends house and then walked home.

  14. walk
    3 mi 00:48 16:03 pace

    MIM Saturday walking

  15. walk
    2.47 mi 00:38 15:27 pace

    Walk then a little run. Met the girls on the backside

  16. RUN
    5.64 mi 01:05 11:26 pace

    Spring forward cut short

  17. RUN
    5.25 mi 01:02 11:53 pace

    Green trail with sue G

  18. RUN
    5.69 mi 01:01 10:42 pace

    Pittsford loop with Keiko

  19. RUN
    4.12 mi 00:43 10:28 pace

    Lock 32 run 🏃

  20. RUN
    5.64 mi 00:54 09:36 pace

    MedVed super moon run