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  1. VELO
    good Pedal for Life group 3.3 mi

    Love working with these inner city kids in the country!

  2. walk
    good MIM Saturday 3.15 mi 00:52 16:23 pace

    second half - thanks for the chat Keiko V.

  3. RUN
    alright MIM Saturday 9.05 mi 01:38 10:51 pace

    Ran to Perinton park and then over to center park. With Wendy M, Aleece, MJ and Janice. Good at the start without pain but fatigue as run progressed. Cut down my Vitamin D for the past couple weeks... read more

    • Amy S.
      Amy S.

      awe, whats up ?? looking forward to running again with you, miss ya!!

      4 days ago Like

  4. swim
    good Lakeside quarry - Louisville 700 m 00:15:00 34:29 pace

    Also treaded water before for about 25 min. This is the greatest pool club EVER!!!

  5. RUN
    good Louisville neighborhood 3.65 mi 01:07 18:26 pace

    Walking as still from row fit yesterday. nice houses and one weird one.

    • Steven S.
      Steven S.

      Where was the "Weird One"? You can use street view off your map!

      8 days ago Like

    • Steven S.
      Steven S.

      IS it that monstrosity on Ormond Rd. near Cherrywood Rd?

      8 days ago Like

    • Colette

      do you know the area? (really small world if you do). no, there was a home with a traditional front and "warehouse type" back. it was within the first mile probably.

      6 days ago Like

    • Colette

      second to last house on crestview before the turn on maryhill - first 1/2 mile.

      6 days ago Like

  6. FIT
    good Row fit 01:00

    with Liesel. Gonna be sore in the shoulders tomorrow!

  7. RUN
    good Louisville, KY 3.08 mi 00:33 10:43 pace

    Round the neighborhood

  8. RUN
    good MIM saturday - second 1/2 3.71 mi 00:40 10:46 pace

    still good. Nice flat finish. Now off to PA and KY

  9. RUN
    good MIM saturday - first 1/2 6.82 mi 01:11 10:25 pace

    ok, hip still wasn't hurting! yeah!!! So glad the my friend Amy (who just returned from 2 years in Kenya) was able to run with us.!! Wendy, Aleece Mj F. , Meridith and Amy today!

  10. RUN
    good To Library 1.79 mi 00:22 12:14 pace

    hip didn't hurt. Walked first 0.25 mile to warm up.

  11. RUN
    alright Caral Pittsford 3 mi 00:31 10:24 pace

    First time running in one week. Hip felt good for first miles. then a little ache but made it through....min heel pain

  12. walk
    good Greece 1.6 mi 00:35 21:52 pace

    All I had time for between things

  13. walk
    injured Trolley trail Egypt 2.54 mi 00:46 18:14 pace

    Tried to run, hip hurt (left) - sad :o(. Walking didn't bother it. A little arch cramp afterwards for a couple min.

    • Mo A.
      Mo A.

      I hope your hip feels better soon!

      16 days ago Like

    • Lucy S.
      Lucy S.

      What happened? You are never injured. Feel better soon.

      15 days ago Like

  14. RUN
    injured 7th Annual Young and Wyld 5K 3.17 mi 00:27 08:33 pace

    ouch! Left hip had PAIN around mile 1 (same side as heel). On the plus side, tonight was not the hottest night of the year like it usually is. I love this race (and the root beer floats that they h... read more

  15. RUN
    good To and from Ben's swim lessons 2.57 mi 00:29 11:11 pace

    again, nice split. Coming home had Ben and another Ben to keep up to.....they kept me running fast.

  16. RUN
    good To and from Ben's swim lessons 2.59 mi 00:29 11:17 pace

    heel not too bad. Nice split of the run. Like running with Ben biking too. He talks to me :o)

  17. VELO
    good Cayuga tri - Bike 24.3 mi 01:31 16.0mph pace

    lots of hills. up, up, up. like the portion by the water. arch was doing some spasms towards the end.

  18. swim
    good Cayuga tri - swim 1500 m 00:34 36:55 pace

    out and back. no one at all swam over me. Like this swim