Track and share your training!

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  • 3 miles
  • 00:30 time
  • 309 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Karate run 2.66 mi 00:30 11:06 pace

    one word - snow! ugh!

  2. RUN
    great MORE half Marathon - NYC 13.22 mi 01:59 08:59 pace

    Felt good the entire way! Even with all the hills. Beautiful weather. Fun weekend with friends. Not an overall PR but a PR for this course - 4th time running this race.

  3. RUN
    good Run with Amy and Cathy 4 mi 00:43 10:43 pace

    Canal

  4. RUN
    good Canal the other direction wit... 3 mi 00:34 11:13 pace

    Nice run with Lucy. Love a sunny day!

  5. walk
    good Canal with Jane 3 mi 00:56 18:42 pace

    Nice walk with Jane - weather was nice!

  6. walk
    good Powder Mill 1.98 mi 00:32 16:19 pace

    Nice quiet walk back to the car. Bit chilly though.

  7. RUN
    alright Powder Mill Park 4 mi 00:41 10:20 pace

    Running with the girls. Rt inner ankle ache so ended up walking the end. Need new Sneakers, they are coming tomorrow.....

  8. walk
    good Canal Pittsford 6.15 mi 01:48 17:35 pace

    Bit windy out there but nice to just walk.

  9. RUN
    alright Oak Hill Loop 5.01 mi 00:50 09:59 pace

    A bit tired. But it was a beautiful day outside. Capri's and a tank weather. Trail was a bit wet and muddy in places. Road was clear though. Ended the run a bit early and did some walking.

  10. walk
    good end of the run 1.63 mi 00:33 20:12 pace

    walked neighborhood.

  11. RUN
    good Starting miles 3.02 mi 00:30 09:53 pace

    With Keiko,Tricia and Debbie. The "Jen P" loops, Nice start!

  12. RUN
    alright End Miles 7.05 mi 01:14 10:28 pace

    Out and Back to just past JCC. with Keiko and Janice. So glad it's done. Had 1/2 a bagel between Mid and end miles - Perfect!

  13. RUN
    good Middle Miles 9.76 mi 01:39 10:09 pace

    Around Pittsford/ER with Keiko, Robin M, Sandi, Coleen and Tricia for the start. Nice and Sunny!

  14. RUN
    good Run of a 1000 hills 5.5 mi 00:55 09:55 pace

    Hills and more hills! With Amy S. , not putting this route in the files.

  15. FIT
    good TR-X at YMCA 00:45

    Lisa O teaching, Large class but seemed to go fast. Tired after today's day at work.

    • Chris G.
      Chris G. You're an Inspiration
      You're an Inspiration:

      You are amazing. I can imagine you might be tired from all your work! Enjoy some rest tonight :)

      16 days ago

  16. walk
    good Treadmill YMCA 2.5 mi 00:41 16:11 pace

    Read my book.

  17. VELO
    great TdC Spin - Midtown 21 mi 00:55 22.9mph pace

    Mary Teaching, she took us on a 40 minute CLIMB!!! I just closed my eyes (literally - for nearly the entire class) and rode. After being nearly melted (the entire room steamed up and Mary had to wr... read more

  18. RUN
    great Spring Forward 15K 9.38 mi 01:23 08:52 pace

    Ran first half with Kelly Z. , Negative split the second half - HAPPY - 1 min off PR from 2004 -DOUBLE HAPPY - Best Spring Forward ever - TRIPLE HAPPY!

  19. RUN
    good Canal from Faiport Village 4.21 mi 00:44 10:25 pace

    With the girls for MJ's b-day run. muddy!

  20. FIT
    good YMCA 2.25 mi 00:24 10:39 pace

    usual