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  • 8 miles
  • 01:30 time
  • 794 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Loop for Grimms 5.11 mi 00:54 10:34 pace

    Out with the fast girls - unfortunately hip tends to hurt more when I am pushing off hard (like hills and speedy runs). looped back a different way from the girls (Sue G, Aleece , Kate and Ann) for... read more

  2. RUN
    alright Karate loop 3.1 mi 00:36 11:28 pace

    Started out good and then went up hill.......slowed down and by the end the hip was bothering me some so walked up the hills (since this route has hills both ways). alas.... tomorrow is another day!

  3. walk
    good Corbett's Glen 2.37 mi 01:30

    Hiking with the Cub Scouts. :o)

  4. RUN
    good MIM Saturday 3 mi 00:31 10:26 pace

    With Tricia C. , Ellen D and Lisa C. Bit speedier. Roads, walked up one hill up to the 31 Bridge. Still not bad.

  5. RUN
    good Canal from Ayrault 12.01 mi 02:07 10:34 pace

    3 towards Pittsford then back (headlamps needed), 3 out towards Fairport then back. With Wendy M, Aleece and Mj F. and Amy S. for the second out/back. Hip felt good although Amy said it was off gai... read more

  6. walk
    good Mendon Ponds 3.11 mi 00:57 18:27 pace

    With Jeanne Mc and Mary P

  7. RUN
    alright Canal Pittsford 4.01 mi 00:46 11:21 pace

    With Lucy, Carolyn Mc, Janice. Nice and easy, 1 mile run/1 min walk. Still some twinges in hip

  8. RUN
    alright Old Erie 3.38 mi 00:41 12:16 pace

    With Beth K, Just the trail between Clover and French on either side of Monroe. Left hip still with some twinges. a bunch of walking. Trail feels better than road.

  9. FIT
    good KB Challange Day 8 00:15:00

    10/8/6 Lunge/KPU 30s on/30 rest KB swings 275

  10. VELO
    good Victor/Mendon 21.6 mi 01:28 14.7mph pace

    with Lori H. , Nice ride, legs were tired but not too bad. Beautifully sunny day.

  11. RUN
    good Canal with Maureen 8.78 mi 01:55 13:02 pace

    Got to finish Maureen M. 20 miler with her! Beautiful day with a bit of sun. Tiny bit of hip pain but foot still feeling good.

  12. FIT
    KB challenge day 7 00:05:00

    10/8/6 warm up
    20/10 KB swings alternating with KPUs. Last min lunges.

  13. walk
    good East Rochester 2.25 mi

    Putting up ribbons around town to honor Officer Daryl Pierson

  14. RUN
    good MIM Saturday 4.06 mi 00:44 10:55 pace

    Nice misty run around town!

  15. RUN
    good Early Miles 7.52 mi 01:16 10:09 pace

    Only one twinge in the hip. Foot felt good. Yeah! With Amy W, Mj F. , Aleece , Jackie and Wendy M.

  16. FIT
    KB challenge -day5 00:05:00

    10/8/6 warm up. 30 on/10 rest x7. 1 min knee PU.

  17. FIT
    KB day 4 00:15:00

    10/8/6 lunge/PU
    39 on/30 rest x15 total 275

  18. RUN
    injured Canal with Amy 5.85 mi 01:04 10:57 pace

    Why will the hip and foot not feel better. UGH! Felt ok on the canal path. Pavement not so nice.