Track and share your training!

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  • 4 miles
  • 01:12 time
  • 323 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    3.97 mi 01:12 18:08 pace

    Walk canal

  2. RUN
    5 mi 00:52 10:26 pace

    Early miles

  3. RUN
    4.49 mi 01:06 14:42 pace

    Green icy trail

  4. RUN
    6.72 mi 01:14 10:58 pace

    Powdermill hearnish route

  5. RUN
    4.09 mi 00:51 12:23 pace

    Perinton rec run with jo, chris and April

  6. RUN
    10.39 mi 01:58 11:20 pace

    10 done

  7. walk
    4.57 mi 01:45 22:55 pace

    Snowshoe the green trail with Stacey and Peggy.

  8. RUN
    1.62 mi 00:45 27:38 pace

    Breaking trails at Mendon

  9. RUN
    2.18 mi 00:50 22:58 pace

    Powder mill trail run

  10. RUN
    5.37 mi 01:06 12:17 pace

    Green trail with the girls

  11. RUN
    5.34 mi 01:03 11:52 pace

    Green trail with Coleen 🌬🌬🌬🌬

  12. RUN
    5.35 mi 01:03 11:51 pace

    Canal was the girls

  13. RUN
    9.69 mi 01:55 11:52 pace

    MIM Saturday

  14. RUN
    2.38 mi 00:34 14:16 pace

    Ran 1 mile and listened to my head that if I was running long tomorrow that I shouldn't run today. Walked back to car. Good me.

  15. RUN
    4.6 mi 00:56 12:08 pace

    Green trail with Sue, Michelle and Anne.

  16. RUN
    4.83 mi 00:52 10:44 pace

    Canal and trail with Chris and Keiko

  17. RUN
    3.44 mi 01:01 17:50 pace

    Crescent trail with Chris and jo

  18. RUN
    9.83 mi 01:45 10:40 pace

    Favorite route

  19. RUN
    3.54 mi 00:38 10:40 pace

    MIM Saturday morning