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  • 5 miles
  • 01:11 time
  • 318 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. walk
    4.54 mi 01:11 15:36 pace

    Canal walk with MJ

  2. walk
    1.38 mi 00:23 16:40 pace

    Short early morning walk

  3. walk
    3.27 mi 00:53 16:03 pace

    Morning walk

  4. RUN
    4 mi 00:49 12:20 pace

    Finished my 18

  5. RUN
    3.62 mi 00:44 12:11 pace

    To towpath

  6. RUN
    6.21 mi 01:16 12:16 pace

    Mix of routes to Starbucks clover. 7.5 more to go.

  7. RUN
    4.6 mi 00:58 12:41 pace

    Early miles with keiko. Sandi and robin

  8. RUN
    5.23 mi 01:03 12:06 pace

    Trails with Anne. explored.

  9. RUN
    5.1 mi 00:48 09:21 pace

    Speed work - chasing JoAnne and Chris L on their bikes.
    Splits 8:39, 8:23, 9:04, 8:54, 9:30 cool down.
    Mile run then 1 min walk then run to top of mile.

  10. RUN
    4.39 mi 00:48 10:57 pace

    Corbetts glen with Amy and MJ

  11. RUN
    5.69 mi 00:58 10:12 pace

    Knickerbocker hill repeats with Nicole and Keiko

    • Chris G.
      Chris G. You're an Inspiration
      You're an Inspiration:

      Nice work!

      5 days ago

  12. walk
    2.12 mi 00:28 13:15 pace

    Knickerbocker walk up. Run down. Without patty. 😕

  13. walk
    3.27 mi 00:55 16:40 pace

    Morning walk

  14. walk
    3.32 mi 00:53 15:55 pace

    Morning walk

  15. RUN
    5.76 mi 01:06 11:27 pace

    Lehigh

  16. RUN
    5.08 mi 00:53 10:26 pace

    Tempo with Nicole

  17. RUN
    5.87 mi 01:06 11:18 pace

    Green trail with Anne

  18. RUN
    5.67 mi 01:06 11:40 pace

    Canal in palmyra with Jo

  19. RUN
    6.34 mi 01:01 09:37 pace

    Canal Pittsford. Mile (0.94 mile really) repeats at ~9:30 pace with 1 minute walk between