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  • 12 miles
  • 02:44 time
  • 1273 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.96 mi 01:03 10:35 pace

    Fairport run with CPR, Chris and MJ

  2. walk
    1.88 mi 00:33 17:18 pace

    Mid morning hot walk

  3. walk
    2.04 mi 00:39 18:53 pace

    Walk

  4. RUN
    6.39 mi 01:08 10:40 pace

    MIM Saturday

  5. RUN
    3.95 mi 00:45 11:30 pace

    Early mile

  6. walk
    0.98 mi 00:16 16:44 pace

    Early walk

  7. RUN
    4.69 mi 01:00 12:45 pace

    Green trail with Mary

  8. walk
    1.75 mi 00:28 15:47 pace

    Morning walk

  9. walk
    2 mi 00:32 16:09 pace

    Morning walk

  10. walk
    4.61 mi 01:09 14:55 pace

    Walk with Sandi

  11. walk
    0.93 mi 00:17 17:52 pace

    Walk to school

  12. RUN
    4.32 mi 00:45 10:30 pace

    French old Erie

  13. walk
    3.22 mi 00:55 16:59 pace

    Morning walk

  14. RUN
    13.62 mi 02:20 10:17 pace

    Gorges half

  15. walk
    3.17 mi 00:53 16:47 pace

    Morning walk. Joined my neighbor for part.