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  • 3 miles
  • 00:26 time
  • 255 calories
  • 1 workouts
  • This Week time period


  1. RUN
    injured Shirewood 2.56 mi 00:26 10:10 pace

    Ran 2 and then arch of my left foot started paining. walked through the backyard home. Boo

  2. RUN
    good MIM Saturday 6.64 mi 01:07 10:03 pace

    running felt good although some heel and arch pain left. Knickerbocker route.

  3. walk
    good Trolley Trail 2 mi 00:50 25:00 pace

    With Tom and Terri

  4. walk
    good Neighborhood x2 3 mi

    Heel pain half way through both loops. Ate dinner between loops. First loop alone, second loop was with Dave and Ben. Dansko sandals.

  5. RUN
    alright 0 SPF 1/2 marathon 13.6 mi 03:07 13:45 pace

    Going out was good, 2 salt tabs taken in first 3 miles and 2 more at turn around, coming back the heel (left) really bothered me. Got behind on the hills. Not as hot as last year but was 11 min slo... read more

  6. RUN
    good Canal Pittsford 4.02 mi 00:39 09:48 pace

    With Roxanne, Jeannie Mc, Christine. Flat and shaded.

  7. walk
    good Egypt 2.5 mi 00:55 22:00 pace

    With Tom and Terri, Trolly path

  8. swim
    good Canandaguia 2000 m

    With Wende and Jeanne M. Refreshing

  9. RUN
    good Mendon Ponds Green Trail 4.05 mi 00:47 11:44 pace

    With Jeannie Mc. Humid today but the rain drops felt good. Miss running this trail. Seems like forever since I have been out there.

  10. RUN
    good Shirewood loop 3.3 mi 00:32 09:41 pace

    Heel felt good. New shoes!!

  11. RUN
    alright Fish Creek Campground 4.14 mi 00:49 11:46 pace

    Drove down to the camp ground, ran around the lake. Mostly roads but did find a trail for at least a mile. Heel has hurt ALL WEEK and I haven't run (although a lot of walking around camp and s... read more

  12. RUN
    alright Route 30 to Fish creek 4 mi 00:44 11:05 pace

    Left heel is starting to hurt again. I dislike running on the road in the ADKs.

  13. RUN
    alright from practice 1.52 mi 00:17 11:19 pace

    Bit tired but glad I got some miles under me today. Not sure what the week will bring in terms of miles....

  14. RUN
    good MIM saturday 3.37 mi 00:47 14:00 pace

    walked 5min, then ran 3min, walk 3 min (well, if they didn't keep me talking). Ran the last in with MJ

  15. RUN
    good Canal to Lock 32 3.64 mi 00:39 10:37 pace

    with Mj F. , nice, flat run

  16. RUN
    good to practice 1.49 mi 00:17 11:34 pace

    temps are so much better today

  17. RUN
    alright From Perinton Park 3.59 mi 00:37 10:25 pace

    Bit more tired on the way back. and the half of beer just wasn't enough carbs! Took the short cut home.

  18. RUN
    good To Perinton Park 4.38 mi 00:45 10:14 pace

    Love mixing roads and trails. Then some fun 4th festivities at the park.

  19. RUN
    alright MedVed Lemonade run 4.57 mi 00:48 10:29 pace

    HOT again! Nice to run with a new group of peoples (and friends I don't usually run with - nice to chat). Running some miles for Jesse!

  20. walk
    good Neighborhood 2.9 mi 00:50 17:14 pace

    Once around before dinner and once around after.