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  • 4 miles
  • 00:42 time
  • 378 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Colette's Photo Colette
    RUN
    good Mendon Ponds 3.63 mi 00:42 11:34 pace

    Suzy and Coleen - nice run in a different direction than usual. Hot and humid out there.

    about 5 hours ago via Garmin   
  2. Colette's Photo Colette
    FIT
    tired Squats

    50

    2 days ago
  3. Colette's Photo Colette
    RUN
    great Lilac 10K 6.29 mi 00:53 08:26 pace

    actually saw 6:49 on my watch as a pace at the beginning (downhill). Felt good through the whole thing. Each mile was just a little bit slower but not bad overall. Did this 4 min faster than 2010 a... read more

    2 days ago via Garmin   
  4. Colette's Photo Colette
    RUN
    good Walk home 1.93 mi 00:31 16:06 pace

    with stop at the Pittsford Garden Club plant sale

    3 days ago via Garmin   
    • Peggy P.
      Peggy P.
      Peggy P.

      you got all kinds of miles in today-hope you didn't have to carry any plants for the walk home!

      3 days ago • Like

  5. Colette's Photo Colette
    RUN
    good MIM saturday 2.86 mi 00:32 11:08 pace

    With Sue W, Donna and then Cindy C and Sue M. Nice chatting.

    3 days ago via Garmin   
  6. Colette's Photo Colette
    FIT
    good Squats

    75 Squats, 50 sit-ups

    4 days ago
  7. Colette's Photo Colette
    FIT
    Squats

    40

    5 days ago
  8. Colette's Photo Colette
    walk
    good Cool down after run 0.61 mi 00:09:30 15:33 pace

    much better

    6 days ago via Garmin   
  9. Colette's Photo Colette
    RUN
    alright Wednesdays with Amy 3.53 mi 00:36 10:09 pace

    knees a bit stiff from fall yesterday on the trail. Made it through - man, was it hot out today though.

    6 days ago via Garmin   
  10. Colette's Photo Colette
    FIT
    good Squats

    120 today

    6 days ago
  11. Colette's Photo Colette
    RUN
    alright Mendon Ponds 5.42 mi 01:02 11:24 pace

    Green/Blue with Chris G. , Becky R. and Lori H. (and Odi). Legs were tired by the end and took a spill towards the end. Loved that I felt so in my element out there!

    7 days ago via Garmin   
    • Chris G.
      Chris G. Nice Job
      Chris G. Nice Job:

      Glad you were ok. Nice job today Colette.

      7 days ago

  12. Colette's Photo Colette
    RUN
    great Mendon Ponds 3.83 mi 00:38 09:54 pace

    Great early run with Lori H. ! Exploring some trails, purple and green and some in between. Grassy trail was nice to run on.

    7 days ago via Garmin   
  13. Colette's Photo Colette
    FIT
    good TRX @YMCA 00:45

    With Dave, Felt strong tonight.

    8 days ago
  14. Colette's Photo Colette
    FIT
    good ab work 00:05:00

    60 situp
    30 push up
    1 min plank

    8 days ago
  15. Colette's Photo Colette
    RUN
    good Knickerbocker - up and down 2.01 mi 00:17 08:25 pace

    9:01 up (-0.29 from last week)
    7:48 down (-0.42)
    Cooler temps from last week and over jet-lag

    8 days ago via Garmin   
  16. Colette's Photo Colette
    FIT
    good Squats

    45

    8 days ago
  17. Colette's Photo Colette
    FIT
    good Squats and stuff 00:05:00

    50 Squats
    60 situps
    30 pushups

    9 days ago