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  1. RUN
    good SJFC Trail/Kendrick Loop 6.3 mi 01:04 10:09 pace

    With Rox and Elaine! Little drizzle but good fun!

  2. RUN
    great Scare Away Brain Cancer 5K 3.1 mi 00:30 09:33 pace

    Ran with my buddy Ben!! And his friend Sammy....They kept up a good pace (until about 0.5 left when Ben's legs started hurting). Walked for 30 seconds twice and finished with a Ben PR!! Great ... read more

  3. walk
    good Neighborhood with Amy 3 mi 00:50 16:40 pace

    Nice walk around the neighborhood with Amy and Jas!

  4. RUN
    good French loop to Old Erie 3.91 mi 00:42 10:43 pace

    With Keiko V. , Legs felt good and the talking was a nice distraction. Pretty flat route. Road out, trail back.

  5. RUN
    alright Shirewood 3 mi 00:38 12:36 pace

    Recovery miles - ran 5 min, walked 1 min.

  6. walk
    good Neighborhood 1 mi 00:20 20:00 pace

    loosening them legs

  7. RUN
    alright Toronto Waterfront Marathon 26.4 mi 04:46 10:50 pace

    Started off in the blue corral. Was feeling good and consistent for the first half, a bit slower for the second half but besides a quick walk at the water stops only stopped to walk for 30 sec. 4-5... read more

  8. walk
    great Around Pittsford with Rox 3.1 mi 01:00 19:21 pace

    Even though it was raining some, it was great to catch up with Rox!

  9. RUN
    great taper miles 3.06 mi 00:31 10:05 pace

    Taper time with Amy S, neighborhood

  10. VELO
    good Breast Cancer ride 27.8 mi 01:54 14.7mph pace

    With Amy CF, beautiful day, couple of hills. Won a pink bike!

  11. RUN
    good MIM Saturday 4.28 mi 00:42 09:51 pace

    Around Pittsford

  12. RUN
    good Pre- practice run 3.96 mi 00:40 10:08 pace

    Early up and back on the canal to lock 32 with the marathon girls (+rachel)

  13. RUN
    good Canal with Amy 4 mi 00:38 09:26 pace

    Not so much frustration (I don't think) but nice smooth run on the canal with Amy!!

  14. walk
    great Park Ave 2 mi

    With Beth and Anna - around the hood!

  15. RUN
    good Cresent trail from Reed Eye 4.81 mi 01:17 16:01 pace

    Nice run with Coleen H and Rachel G. Walked the hills but wonderful run!

  16. RUN
    good Old Erie 5.98 mi 01:03 10:34 pace

    With Carolyn Mc, beautiful morning

  17. RUN
    good MedVed Breast Ca 5K preview 3.12 mi 00:34 10:45 pace

    Ran with Lisa Ray! Fun catching up - bit fast but felt good. Evening run :o) Birthday Run :o)

  18. RUN
    alright 20 miles around Rochester 19.18 mi 03:30 10:57 pace

    Good at Start - tired and a little hurting at the end.