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  • 19 miles
  • 04:40 time
  • 2150 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    9.23 mi 01:45 11:22 pace

    Victor run and warm down (?) walk with Nicole

  2. walk
    2.76 mi 00:42 15:22 pace

    Walk with Amy

  3. walk
    2.07 mi 00:37 17:45 pace

    Chilly walk

  4. walk
    4.98 mi 01:36 19:16 pace

    Knickerbocker walk with jo and Sandi

  5. walk
    good Neighborhood walk 2.88 mi 00:47 16:13 pace

    Neighborhood walk first loop alone and second with Dave

  6. VELO
    29.04 mi 01:13 23.9mph pace

    Rick teaching
    Two were of the west video
    Starting gear 9
    5 mi warm up 13'min
    24.4 ride 60 min
    Average watts halfway 129
    average watts finish 141

  7. RUN
    Cast a shadow 13.9 mi

    5 loops - X2.64 with Rox and Anissa - we won our group

  8. walk
    4.49 mi 01:10 15:38 pace

    Walking nettle creek with Amy.

  9. walk
    5.46 mi 01:37 17:45 pace

    Green trail hike with Chris

  10. RUN
    alright French/Naz loop 5 mi 00:52 10:24 pace

    hips ached with the hills.

  11. VELO
    25.02 mi 01:07 22.4mph pace

    TdC spin Elise base 8 watts at 1/2 129 end 133. Lots of hills and standing

  12. RUN
    5.65 mi 01:11 12:36 pace

    To warm

  13. RUN
    7.16 mi 01:14 10:21 pace

    Victor "ton of hills" with the girls.

  14. RUN
    11.68 mi 02:20 11:58 pace

    MH run

  15. RUN
    4.01 mi 00:49 12:11 pace

    Snowy road/trail

  16. VELO
    TdC Spin 27.7 mi 01:06 25.2mph pace

    119 Ave watts
    12:50 5.0 warm up
    Base 7 increase every 13:00 by 1
    22.7 54 min
    Rick S

  17. RUN
    4.89 mi 00:56 11:25 pace

    Early miles

  18. RUN
    4.29 mi 00:55 12:42 pace

    Mim Saturday

  19. RUN
    26.92 mi 04:55 10:56 pace

    The Houston marathon.

  20. RUN
    3.24 mi 00:29 08:57 pace

    Houston 5K
    Lined up with 9:00 mm group
    Mile splits
    1- 9:00 (guess I lined up correctly)
    2- 9:01 yup
    3- 8:54 whoops
    Finish 28:02
    Ran happy