Track and share your training!

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  • 5 miles
  • 00:44 time
  • 571 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.52 mi 00:44 09:43 pace

    Shirewood loop. Pushed each mile. 1minute walk between

    • Chris G.
      Chris G. Nice Job
      Nice Job:

      Nice work, Coco! I hope you're feeling well rested this week!

      about 22 hours ago

  2. walk
    3.67 mi 01:06 17:51 pace

    Neighborhood walk

  3. RUN
    2.74 mi 00:28 10:15 pace

    MIM Saturday

  4. RUN
    4.08 mi 00:40 09:50 pace

    Pre practice run with the girls

  5. RUN
    1.14 mi 00:12:42 11:08 pace

    Warm up

  6. RUN
    5.2 mi 00:57 10:52 pace

    Max with keiko

  7. RUN
    4.34 mi 00:53 12:11 pace

    Green trail with Peggy

  8. RUN
    4.27 mi 00:46 10:44 pace

    Box factory run with Amy, jo and Carrie

  9. RUN
    3.98 mi 00:45 11:19 pace

    5.32. 1:2:15. Energy level sucked.

  10. RUN
    2.14 mi 00:24 11:11 pace

    Second half of run with Beth

  11. RUN
    1.99 mi 00:26 12:52 pace

    Half of run with Beth

  12. RUN
    5.68 mi 01:07 11:43 pace

    Wet green trail

  13. RUN
    1.09 mi 00:23 21:27 pace

    Ice ice baby

  14. RUN
    5.26 mi 01:26 16:20 pace

    Crescent trail with Adrienne

  15. RUN
    Fairport canal 5.14 mi 01:10 13:34 pace

    With Jo and Chris L. Run/Walk for the first 4 then walked the last mile.

  16. RUN
    3.88 mi 00:50 12:48 pace

    Frozen assets 45:47

  17. RUN
    5.26 mi 01:05 12:21 pace

    MPP with Anne and sue

  18. FIT
    3.1 mi 00:30 09:40 pace

    500 easy, 500 hard X5
    Generally 3:00/2:20

  19. RUN
    5.36 mi 01:08 12:41 pace

    MedVed winter training. Lots of rain

    • Chris G.
      Chris G. You're an Inspiration
      You're an Inspiration:

      Thank stinks. I don't like cold rain. Too bad it wasn't snow :)

      21 days ago

  20. RUN
    3.9 mi 00:47 11:55 pace

    Canal lock 32