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  • 3 miles
  • 00:37 time
  • 474 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.09 mi 00:37 11:48 pace

    Trying to get it in before the sun goes down. Neighborhood next door not as clean pavement as mine.

  2. RUN
    good 17.27 mi 03:11 11:05 pace

    PAVEMENT THE ENTIRE WAY!!!!!!! Knickerbocker and beyond. Beautiful sunny day. Got it done!

  3. RUN
    good Midtown loops 5.25 mi 01:00 11:24 pace

    Slushy out there. Run on every single bit of clear pavement I could. Sometimes more than once.

  4. RUN
    good Snowshoe Mendon Ponds Park 4.39 mi 01:26 19:32 pace

    Fun times in the Sunshine with Rox and Ivanka!

  5. VELO
    good CycleWeRx computrainer 18 mi 01:13 14.8mph pace

    Gradually increasing Intervals x5, with Rox

  6. VELO
    5 mi 00:13:00 23.1mph pace

    TdC warm up

  7. VELO
    good TdC Spin - Midtown 21.7 mi 00:56 23.2mph pace

    Susan Smalt teaching. All about those hills. repeats of hills for the whole class.

  8. RUN
    tired 2.64 mi 00:40 15:12 pace

    Run home after Ben basketball game. Too tired and sick of snow. Walked much.

  9. RUN
    good all around Pittsford 9.68 mi 02:03 12:41 pace

    Sidewalks in Town of Pittsford were horrible but in the Village, not too bad. Canal wasn't too bad either. Wore Katoolas

  10. walk
    good Snowshoe with Cara 3.63 mi 01:30 24:41 pace

    Fun in the snow. Fun catching up with Cara

  11. RUN
    alright Shirewood loop 3.76 mi 00:46 12:11 pace

    roads were ick

  12. RUN
    good Mendon Ponds 4.08 mi 01:24 20:36 pace

    Snowshoe run/hike with Beth. It was a beautiful day out there and great to snowshoe!

  13. RUN
    good MedVed hot chocolate run 4.82 mi 00:58 12:01 pace

    With Aleece and Wendy M

  14. RUN
    good Powder Mill Park 3.23 mi 00:53 16:21 pace

    Had fun snowshoeing. Just should have parked someplace else. alas..... Hopefully the Sheriff will catch whoever broke into my car and stole my wallet.

  15. VELO
    good TdC spin at Midtown 23 mi 00:57 24.3mph pace

    Rick teaching, Some was so hard but found the way to push through. Tired after miles this morning. 3 songs of hills. 8 recovery, tired to stay at 9 for most. up to 11. ave watt at half 113, end 115

  16. RUN
    good MIM Saturday 10.46 mi 01:57 11:08 pace

    First 3.5 mi on my own with some music around Park/Woodland neighborhood. Then back to Spiegal to run more with the girls Mj F. , Gretchen B. and Chris L. It wasn't as cold as I was expecting ... read more

  17. walk
    good Mendon Ponds Park - Snowshoe 4.27 mi 01:20 18:44 pace

    With Suzy and Beth , Beautiful, sunny day, ran some and looped back, Blister on the back of my left heel from shoes on snowshoes. Gotta get that fixed before next weekend.

  18. RUN
    good Canal from Reed Eye 5.04 mi 00:59 11:39 pace

    Fun snowy run with Carolyn M and Keiko V.

  19. RUN
    good Favorite route 10.04 mi 01:50 10:56 pace

    Thought I would get out for a run and decided to go long. A bit cold out there but then got to hot in the Middle. The WARM salted carmel GU that I had a mile 5.5 was wonderful. (kept in my back pan... read more