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  • 4 miles
  • 00:58 time
  • 455 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Shirewood 3 mi 00:38 12:36 pace

    Recovery miles - ran 5 min, walked 1 min.

  2. walk
    good Neighborhood 1 mi 00:20 20:00 pace

    loosening them legs

  3. RUN
    alright Toronto Waterfront Marathon 26.4 mi 04:46 10:50 pace

    Started off in the blue corral. Was feeling good and consistent for the first half, a bit slower for the second half but besides a quick walk at the water stops only stopped to walk for 30 sec. 4-5... read more

  4. walk
    great Around Pittsford with Rox 3.1 mi 01:00 19:21 pace

    Even though it was raining some, it was great to catch up with Rox!

  5. RUN
    great taper miles 3.06 mi 00:31 10:05 pace

    Taper time with Amy S, neighborhood

  6. VELO
    good Breast Cancer ride 27.8 mi 01:54 14.7mph pace

    With Amy CF, beautiful day, couple of hills. Won a pink bike!

  7. RUN
    good MIM Saturday 4.28 mi 00:42 09:51 pace

    Around Pittsford

  8. RUN
    good Pre- practice run 3.96 mi 00:40 10:08 pace

    Early up and back on the canal to lock 32 with the marathon girls (+rachel)

  9. RUN
    good Canal with Amy 4 mi 00:38 09:26 pace

    Not so much frustration (I don't think) but nice smooth run on the canal with Amy!!

  10. walk
    great Park Ave 2 mi

    With Beth and Anna - around the hood!

  11. RUN
    good Cresent trail from Reed Eye 4.81 mi 01:17 16:01 pace

    Nice run with Coleen H and Rachel G. Walked the hills but wonderful run!

  12. RUN
    good Old Erie 5.98 mi 01:03 10:34 pace

    With Carolyn Mc, beautiful morning

  13. RUN
    good MedVed Breast Ca 5K preview 3.12 mi 00:34 10:45 pace

    Ran with Lisa Ray! Fun catching up - bit fast but felt good. Evening run :o) Birthday Run :o)

  14. RUN
    alright 20 miles around Rochester 19.18 mi 03:30 10:57 pace

    Good at Start - tired and a little hurting at the end.

  15. walk
    good Canal with Amy 4.02 mi 00:41 10:18 pace

    Good frustration release on the way out. Legs heavy for the last miles. Thanks for listening to my whining Amy S.

  16. walk
    good Powdermill park 3 mi 01:01 20:25 pace

    wandering around the park from the fish hatchery with Mary P. Lots of hills in that park!

  17. FIT
    good Real Fit 00:45

    MIM class.

  18. RUN
    great Green trail Mendon Ponds 4.81 mi 00:56 11:44 pace

    Love this trail and miss running it! Ran hard (although still walked some of the hills), Nice catching up with Coleen H.