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  • 29 miles
  • 06:00 time
  • 4032 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. walk
    0.75 mi 00:17 22:14 pace

    Bergen walk

  2. walk
    2.4 mi 00:40 16:41 pace

    Morning walk

  3. RUN
    5.26 mi 01:04 12:11 pace

    Run home from NP appt.

  4. RUN
    4.2 mi 00:44 10:28 pace

    Knickerbocker loop with Carrie, MJ and Coleen.

  5. RUN
    6.11 mi 01:13 12:00 pace

    Fairport canal with Jo and MJ

  6. RUN
    5.16 mi 00:55 10:40 pace

    Old Erie

  7. walk
    1.38 mi 00:27 19:52 pace

    Evening family walk

  8. RUN
    2.4 mi 00:27 11:03 pace

    Was 6 1:02. Forgot to start app

  9. RUN
    7.78 mi 01:32 11:48 pace

    Green with Chris and Stacey 100% done

    • Amy S.
      Amy S. Congrats
      Congrats:

      wow !!! you are amazing on this hot day !!!! good for you :)

      9 days ago

    • Keiko V.
      Keiko V. Great Performance
      Great Performance:

      Woo hoo! looking forward to hearing about the marathon!

      8 days ago

    • Chris G.
      Chris G.

      So happy to join you!

      8 days ago Like

  10. RUN
    2.68 mi 00:28 10:21 pace

    Run while Ben swam. 60% done

  11. RUN
    2.2 mi 00:25 11:24 pace

    Run back. Now about 40% done

  12. RUN
    4.56 mi 00:54 11:44 pace

    Lock 32 with MJ & CPR

  13. RUN
    1.99 mi 00:22 11:08 pace

    10% done

  14. walk
    2.91 mi 00:49 16:46 pace

    Walk with Lucy

  15. walk
    2.84 mi 00:47 16:36 pace

    Morning walk

  16. RUN
    5.42 mi 01:05 11:59 pace

    Why do I always forgot to stop the timer???!? MIM Saturday canal Pittsford.

  17. RUN
    5.6 mi 01:00 10:37 pace

    Lock 32 with MJ and Julie