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  • 10 miles
  • 01:42 time
  • 1327 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good MedVed 4.62 mi 00:43 09:20 pace

    Medved lemonade run

  2. RUN
    tired 5.11 mi 00:59 11:33 pace

    Walk more than run.

  3. RUN
    7.04 mi 01:26 12:11 pace

    Knickerbocker loop but quads were hurting from yesterday but weather was so much better that walking was wonderful too. Stopped to shop the last mile. #towpathbike

  4. RUN
    good Spring Forward 15K 9.41 mi 01:29 09:25 pace

    So sick and tired of the SNOW!!!! Started with Rox and Amy W. Lost Rox at mile 4 (she took off ahead) and Amy at mile 5 (me ahead). Happy with the time.

    • Steven S.
      Steven S.

      Great seeing you although I feel I ditched you at the start and in conversation afterwards.

      4 days ago Like

    • Colette
      Colette

      Actually only finished 1 min and 20 seconds behind you. so there.....

      4 days ago Like

  5. RUN
    good French/Naz/Marsh loop 8.26 mi 01:26 10:22 pace

    With Anissa, before the rain they say is coming.

  6. RUN
    good Around Pittsford 7.15 mi 01:21 11:21 pace

    With Keiko V. , Sandi, (first 4) and added Coleen, Elizabeth H., Heather G for the last 3. Sunny day fun!

  7. RUN
    5.43 mi 01:00 11:04 pace

    French Naz route.

  8. RUN
    Shirewood loop 4.42 mi 00:44 09:57 pace

    Tried to stay on dry roads. Loved the sun. Strong start but fizzled off. Need to work on that as this was only 4 and have 26 to do in a couple of weeks. hmmm.....

    • Mj F.
      Mj F.

      No doubt you will find your fizz again! You are amazing!

      9 days ago Like

  9. VELO
    good TdC spin 21.8 mi 00:57 22.9mph pace

    Leslee teaching, she is amazing! Hot, no fan in site

  10. VELO
    good Cyclewerx 16.35 mi 01:10 14.0mph pace

    felt consistant but watts don't reflect, 89

  11. RUN
    15.61 mi 02:54 11:09 pace

    Started out from the library to marsh rd. with Jo, Keiko and Robin. Then canal run out and back including Colleen, then some shopping, then French/Naz added a marsh Road loop and now done.

  12. RUN
    5.12 mi 00:51 10:00 pace

    Canal with any

  13. RUN
    Canal Pittsford 4.15 mi 00:42 10:06 pace

    bit wet on the canal. had to get out and back quickly. huff and puff.

  14. RUN
    10.24 mi 02:07 12:25 pace

    MIMSaturday. Canal then twits loop

  15. RUN
    good Around Pittsford 12 mi 02:06 10:30 pace

    Felt better at the beginning than the end. 10 miles then 90 min stop (banking and starbucks) then finished off the last 2 (which did feel better also). 40s and sun came out. Nice!

    • Mj F.
      Mj F.

      Sounds like Starbucks and the sun gave you the needed kick for your last 2! Great job!

      21 days ago Like1 person

  16. RUN
    5.17 mi 00:54 10:27 pace

    Styvestant loop with keiko, Coleen, Rachel and Jo

  17. RUN
    good Woodland loop 4.4 mi 00:48 10:57 pace

    Run/Walk with Jo, Keiko and Tiffany (and Watson). Sun did come out. Icy on the canal so went to the road.

  18. RUN
    4.09 mi 00:47 11:29 pace

    MIMSaturday

    • Gretchen S.
      Gretchen S.

      I think that was you when I stopped to let you cross at the bridge in Pittsford but you waved me on. I felt a little guilty since I was on my way to Pittsford Dairy - yum!

      25 days ago Like

    • Colette
      Colette

      Thought that was your car. We were tying shoes. 😉

      25 days ago Like1 person

  19. RUN
    18.13 mi 03:18 10:55 pace

    Dam that was long

  20. FIT
    good Level 3 The Mix 00:45

    Mat work and cardio.