Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 03:23 time
  • 1995 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    4.3 mi 01:15 17:23 pace

    Greentrail with chris

  2. RUN
    5.45 mi 01:12 13:15 pace

    Early trial of the Saturday MIM route !!!! Holy hills!!! Sorry girls

  3. RUN
    4.59 mi 00:55 12:05 pace

    Green trail with Coleen

  4. RUN
    13.5 mi 02:21 10:27 pace

    Rochester half marathon

  5. RUN
    4.43 mi 00:51 11:28 pace

    Green Trail with Coleen

  6. RUN
    4.04 mi 00:53 13:08 pace

    Lock 32

  7. RUN
    4.92 mi 01:13 14:54 pace

    Crescent trail with Coleen

  8. RUN
    4.92 mi 00:54 10:54 pace

    MIM Saturday

  9. RUN
    3.26 mi 00:39 11:50 pace

    Early miles

  10. walk
    3.49 mi 01:03 18:05 pace

    Morning walk

  11. walk
    1.76 mi 00:33 19:00 pace

    Loop of the hood

  12. RUN
    3.98 mi 00:44 10:56 pace

    Canal with Coleen and jo and whiskey

  13. walk
    4.56 mi 01:24 18:27 pace

    Morning walk

  14. RUN
    10.35 mi 01:58 11:21 pace

    Knickerbocker and marsh loops with april

  15. RUN
    3.19 mi 00:45 14:10 pace

    Saturday MIM. Walk/run with Jen Hess

  16. RUN
    10.31 mi 02:23 13:51 pace

    Finished the long mile the other direction. Walk 10 min. Then run 4 min. Walk 1 minute rest of the way
    Canal towards Brighton

  17. RUN
    6.23 mi 01:08 10:54 pace

    Canal with april

  18. RUN
    6.42 mi 01:16 11:49 pace

    Oak hill loop with jo

  19. walk
    0.45 mi 00:08:54 19:46 pace

    Mornings walk

  20. RUN
    5.51 mi 00:57 10:23 pace

    ER loop