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Tracy logged 302 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 15.12 mi 03:28 13:43 pace

    hills about killed me!!!!

  2. RUN
    great 9.37 mi 01:57 12:29 pace

    felt so good to get a long run in that felt great!!! It has been to long.

  3. RUN
    great loop around house 5.03 mi 01:04 12:38 pace

    best run in awhile felt strong.

  4. FIT
    great strengh class at gym 01:00

    kicked my butt felt great

    • Melissa B.
      Melissa B. Nice Job
      Nice Job:

      HOLY SMOKES!!! YOU WERE KICKIN'BUTT TODAY!!

      over 3 years ago

  5. RUN
    good treadmill at gym 3 mi 00:36 12:00 pace

    ugh treadmill hahah really trying

  6. RUN
    alright kettle trail 4.09 mi 00:50 12:13 pace

    knee is bothering me

  7. RUN
    5.23 mi 01:08 13:00 pace

    good lil rainy walked a bit

  8. RUN
    alright 3.4 mi 00:46 13:31 pace

    bitten by dog so was shaken up it was on a leash with the owner too CRAZY!!! So every dog that barked I jumped

  9. RUN
    good 3.1 mi 00:36 11:36 pace

    actually did 6.5 miles but want to track my 5ks wanna get under 30mins 1st half of race great saw bald eagle cherry trees starting to blossom then dog bit me didn't break skin but was shaken u... read more

  10. RUN
    alright 7.38 mi 01:44 14:02 pace

    omg so windy and rainy!!! I was soaked by time i got home. I'm glad one is over

  11. RUN
    great loop around house 5.32 mi 01:11 13:20 pace

    35-45 mph wind 60 mph gusts and a lil rain but felt so good to be outside and not freezing temps.

  12. FIT
    good 00:01:00

    hard workout today but felt great

  13. RUN
    great old fort townsend state park 5.66 mi 01:20 14:08 pace

    had fun!!!

  14. FIT
  15. RUN
    good 5.28 mi 01:10 13:17 pace

    Really good run slow but think I have my grove back