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Carrie logged 498 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. swim
    good GNO Lap Swim 1700 yd 01:00 62:07 pace

    Love getting out to the pool with the girls - including preggo Elise W. (even if she thinks she's slow)

  2. FIT
    good Boot Camp 01:00

    Mid Section Monday. I look forward to the running breaks Mark G. gives us.

  3. RUN
    alright Chapman University 5K 3.1 mi 00:21 06:43 pace

    It was a painful race but I came out of it with a PR. Felt good when I was finished.

  4. FIT
    good Boot Camp 01:00

    Mark G. is trying to get everyone ready for the upcoming 5K so Mid section monday also included 3+ miles of running.

  5. VELO
    good In the Neighborhood & on the ... 15 mi 01:30 10.0mph pace

    I took my new road bike out on it's inaugural ride. Took it nice and easy, trying to get used to it. Even after riding mountain bikes for 4 years, I felt so awkward.

  6. RUN
    good To School with the kids 2 mi 00:20 10:00 pace

    1 mile to school with the kids for their 5K training and 1 mile home as fast as I could pushing the jogger with 2 kids.

  7. swim
    great GNO Swim Night 2200 yd 01:00 48:00 pace

    My "swim coach" snuck those yards in without me even noticing. Lots of fun variations to keep me from getting bored.

  8. FIT
    good 01:00

    Winded Wednesday's are always my favorite days at Boot Camp with Mark G.

  9. FIT
    good Boot Camp 3 mi 01:00 20:00 pace

    Mark G. broke up the killer ab workout this morning with lots of laps around the block (it all added up to 3 miles). It was a welcome break to my core.

  10. VELO
    great Take Your Kid Mountain Biking... 7 mi 01:30 4.7mph pace

    One of my favorite days of the year! We joined up with a group of 80 kids and over 100 parents and took the kids mountain biking. More smiles per mile than any other ride!

  11. RUN
    good 5K Training with the kids 2 mi 00:22 11:00 pace

    Did a short run with the kids this morning before school. They improved their mile pace from 12:20 to 11:45. They were so proud of themselves. 2 more weeks until the race!

  12. FIT
    great Boot Camp 01:00

    The full body friday workout with Mark G. felt great!

  13. RUN
    alright Around the neighborhood 4 mi 00:39 09:45 pace

    Ran the first mile with my girls who are prepping for a 5K. They were so proud of themselves for running the whole time. During the final 3 miles, I felt exhausted. The two boys in the double jo... read more

  14. swim
    good GNO Swim Night 1200 yd 00:45 66:00 pace

    It's been a while since I've been in the pool. Felt good to be back doing a little sculling, kicking, pulling, and freestyle, especially since this is the only time in my life I'll ... read more

  15. VELO
    good The Cannell Plunge 28 mi 06:00 4.7mph pace

    Considering I had never done a mountain bike longer than 14 miles before, I thought I did pretty well on this 28 mile ride. Loved having Tamra S. and Brenna S. with me. Granted, we drove to the t... read more

  16. RUN
    good Around the Neighborhood 4 mi 00:37 09:11 pace

    Another double jogger fartlek run this morning

  17. FIT
    good Boot Camp 01:00

    Another Winded Wednesday at early morning boot camp with Mark G. I think it's safe to say I'm addicted.

  18. RUN
    good Around the neighborhood 3 mi 00:29 09:45 pace

    Started off running with my girls. Then, transitioned into some fartleks with the double jogger. And ended with a long cool down back home.

    • Jenny W.
      Jenny W.

      Fartleks with a double jogger?! Great resistance/speed training today!

      over 3 years ago Like

  19. FIT
    good Boot Camp Timed Mile 1 mi 00:06:38 06:38 pace

    It was a solid run in my Vibrams concentrating on a nice and easy fore foot strike

  20. FIT
    good Early Morning Bootcamp 01:00

    Mid Section Monday with Mark G!