Miles:
4276 total / 1773 in 2013
Goal:

13.1 (1:40) 26.2 (3:55) Now training for 70.3 Half Ironman June 9th 2013. I eat donuts & drink beer to fuel my soul.

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  • 33 miles
  • 03:11 time
  • 3173 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Clint S.'s Photo Clint
    VELO
    Trainer 13.02 mi 00:46 17.1mph pace

    Trust'n the process. Midweek workouts seem trivial. Like Loverboy said, "Working for the weekend." #IMTraining

    1 day ago via Garmin
  2. Clint S.'s Photo Clint
    RUN
    good South Pointe Trail 6.01 mi 00:51 08:24 pace

    Beautiful morning to brick. Have a great day everyone! #IMtraining

    3 days ago via Garmin   
  3. Clint S.'s Photo Clint
    swim
    good YMCA 1600 yd 00:45 49:30 pace

    I may not die swimming after all during the half ironman. This swim renewed my hope. #Oread703

    3 days ago
  4. Clint S.'s Photo Clint
    RUN
    Bricked Run 10.02 mi 01:25 08:27 pace

    Recovery week. I ain't got no time for no stinking "recovery week." Forty-Five mile trainer ride prior to this run. Garmin died at mile 8. Finish out w/ Nike+ App and did math. I ain... read more

    5 days ago via Garmin   
  5. Clint S.'s Photo Clint
    VELO
    Trainer 45.03 mi 02:44 16.5mph pace

    Week 12 Day 7 #Oread703 #IMTraining. Followed up w/ 10 mi run.

    5 days ago via Garmin
  6. Clint S.'s Photo Clint
    swim
    YMCA 2000 yd 01:10 61:35 pace

    My ears suck donkey balls. I was never meant to swim. Even w/ plugs. Just not in the cards for me.

    7 days ago
  7. Clint S.'s Photo Clint
    RUN
    great Edge of town 3.08 mi 00:26 08:16 pace

    Trusting the process. That is all.

    7 days ago via Garmin   
  8. Clint S.'s Photo Clint
    VELO
    Trainer 5.01 mi 00:19 15.6mph pace

    Warm up for a lil run. Pretty boring.

    7 days ago via Garmin
  9. Clint S.'s Photo Clint
    VELO
    great Trainer 17.01 mi 00:59 17.2mph pace

    T-Minus 30 days and counting until half ironman. #IMTraining #OreadKansas703

    9 days ago via Garmin
  10. Clint S.'s Photo Clint
    RUN
    Billy Wolff Trail <-- 2 "f's"... 6.03 mi 00:49 08:05 pace

    Week 12 Day 3 #IMTraining-Legs were like jelly & stomach was full of dough. #DonutHoles

    9 days ago via Garmin   
  11. Clint S.'s Photo Clint
    swim
    YMCA 1250 yd 00:35 49:16 pace

    Burps underwater don't smell like anything! Who knew? #IMTraining

    9 days ago
  12. Clint S.'s Photo Clint
    VELO
    great Tuesday Trainer 12.2 mi 00:45 16.3mph pace

    Have a great day everyone!

    11 days ago via Garmin
  13. Clint S.'s Photo Clint
    RUN
    good Treadmill 12 mi 01:50 09:09 pace

    Bricked a 70 mi ride prior to this run. Need a nap now.

    13 days ago
  14. Clint S.'s Photo Clint
    VELO
    good Kinetic Trainer 70.02 mi 04:20 16.2mph pace

    Up @ 4 am and banged this baby out! Watched 3 movies. Made a dent in the queue.

    13 days ago via Garmin
  15. Clint S.'s Photo Clint
    VELO
    Trainer 20.02 mi 01:15 15.9mph pace

    Fourteen miles then 6 mi. Trainer session got interrupted by a 2 hr baseball game. #NoExcuses

    14 days ago via Garmin
  16. Clint S.'s Photo Clint
    VELO
    Tuesday Trainer 16.61 mi 01:00 16.7mph pace

    It was a huge month! Thanks for all the encouragement DMer's & Tweeps! You know who you are!

    17 days ago via Garmin
  17. Clint S.'s Photo Clint
    RUN
    Heavy Legs 14.07 mi 02:06 08:58 pace

    #NoExcuses Up early @ 6 am & off to nastix meet all morning followed by baseball games all afternoon. Home by 7 pm. Running by 8 pm. Finished at 10:05 pm. All w/ less than 1500 calories & z... read more

    19 days ago via Garmin