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  • 16 miles
  • 04:49 time
  • 2025 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good tennis doubles in the heat 01:40

    fun doubles round robin, steamy and sunny!

  2. walk
    good warm walk with Nadia 1 mi 00:20 20:00 pace

    sweaty morning walk for us girls!

  3. RUN
    alright Not fun, but done... 11.4 mi 02:12 11:34 pace

    Didn't check the conditions before I left on purpose, but it was 84F and 79% humidity when I returned. Blah! Just trying to slog on through this tough time of year to do anything outside exc... read more

  4. RUN
    alright UGH, gross out there! 3.2 mi 00:37 11:33 pace

    88F and 70% humidity = 99F heat index....Slow and easy run with a few walking breaks, definitely staying in the shade as much as possible.

  5. RUN
    good Whew! Icky, sticky! 11.01 mi 02:05 11:21 pace

    78F, 92% humidity......ick. Not very crowded out there, saw a couple of walkers, no runners. Glad that is done.

  6. walk
    great walking with Jim 3.9 mi 01:02 15:53 pace

    Nice breeze at times, but sunny, hot and humid otherwise. Good walk!

  7. RUN
    great Celebration 5K 3.17 mi 00:30 09:34 pace

    Race started at 7:30, humid, hot, but overcast :) Pleased with my time, have not been doing much speed work. My wish is that anyone who is planning to walk in the first mile of a 5K would please... read more

  8. RUN
    alright slow, hot, and humid 3.52 mi 00:39 11:01 pace

    78F and 97% humidity...icky. Celebration 5K tomorrow morning. Hope a cold front comes along overnight! :)))

  9. FIT
    good 2 1/2 hours of tennis

    That is 1 hour of team practice, and 1 1/2 hours of doubles. It was 91F when I got off the court, and who knows what the humidity is. Fun tennis this morning!

  10. VELO
    great Hot and humid bike ride 8.56 mi 00:50 10.3mph pace

    Making my own breeze on this sticky morning. Quiet, light traffic, good ride.

  11. walk
    great walking with Jim 3.25 mi 00:47 14:35 pace

    Hot and sticky, but a good walk with light traffic.

  12. walk
    great cool down walk with Nadia 1 mi

    Really needed to cool down, if that is even possible in this heat and humidity!

    • Michael S.
      Michael S.

      It's challenging for sure. I imagine Jacksonville is worse than Atlanta, and it's been pretty bad here. I just keep saying to myself it will make me stronger in the fall when the temps and humidity drop.

      25 days ago Like

  13. RUN
    alright Slow and humid 8.52 mi 01:37 11:26 pace

    76F, 89% humidity.....really wanted to run 10, but yuck! Happy to get the 8 miles, at least. Yuck. Summer is here.

  14. RUN
    good easy home miles 3.14 mi 00:34 10:47 pace

    82F and I didn't even look at the humidity, didn't want to know! Garmin didn't load for 1/3 of a mile. :( Guess the satellite thought it was to hot too. Hope to get a long run in... read more

  15. RUN
    great humid!!! 3.38 mi 00:36 10:39 pace

    ...and again, my garmin will not load the run :((( There was a nice breeze from the south at times, but otherwise, icky, sticky.

  16. walk
    great walking with Jim 3.18 mi 00:38 11:56 pace

    Humid and sweaty, good breeze once in a while.

  17. walk
    good Nadia's walk 1 mi

    Sweaty cool down walk :)

  18. RUN
    good Slow garmin! 3.48 mi 00:40 11:29 pace

    Took about 5 mins. for my garmin to find the satellite, so time and distance are estimates...I stubbed my little pinky toe on my right foot on Monday night. Banged it pretty good. Bruised and pai... read more

    • Andrea S.
      Andrea S.

      That little toe can cause big troubles. Hope it's better soon!

      about 1 month ago Like

  19. RUN
    alright LSD, hot and humid 11.43 mi 02:08 11:14 pace

    Slow slog on this cloudy and humid morning. Thought the traffic might be lighter since school is out, but not really. Whew! Glad it is done.

  20. VELO
    great Ride around the neighborhood 10.45 mi 01:02 10.2mph pace

    First ride in a while. Lots of tree debris to dodge from all the rains this week. I actually saw 4 other cyclists this morning! I was the only one wearing a helmet....