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  • 13 miles
  • 06:30 time
  • 1634 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. walk
    good cool down walk with Nadia 1 mi

    Trying to stop sweating with a nice walk with Nadia...

  2. RUN
    good LSD 12.39 miles 12.39 mi 02:15 10:53 pace

    Some miles around the 'hood to start with, then out and back on Old St. Augustine Rd. for some I-95 overpass repeats, then back to the neighborhood streets to finish up. I won't say cool... read more

    • Holly T.
      Holly T.

      It seems cooler, I turned off the AC this evening...opened up some doors. How is your situation up north? flooding?

      about 8 hours ago Like

    • Vern M.
      Vern M.

      Awesome LSD!

      about 7 hours ago Like

  3. FIT
    good tough tennis match Loss 02:45

    Felt good, didn't play that well after the first set. Bummed! Hot and humid and sunny. Lynn and I lost 6-4; 0-6; 2-6 :((((

  4. FIT
    great tennis team practice 01:30

    Good turnout this morning, so lots of different people to hit with. Hot and humid and sunny. No Irma is a good thing!

  5. walk
    great walk/run with Jim 3.33 mi 00:48 14:24 pace

    Nice humid walk/run with Jim, very enjoyable. I think most people in our area have electricity, but wow, there is a lot of clean up to do.

  6. RUN
    alright Found out I was a little (lot... 10.41 mi 02:01 11:40 pace

    After the stress of Irma, lots of yard work (and lots more to go), I just ran out of gas on this run. Slowed it way down and just trudged along till I got it done.

    • Vern M.
      Vern M.

      All the stress can get overwhelming. Way to get it done, Cyndi!

      7 days ago Like

    • Carolyn B.
      Carolyn B.

      Stress takes a toll! Glad you were able to adjust and finish it..

      7 days ago Like

    • Holly T.
      Holly T.

      That happened to me yesterday. Today we had a storm with lightning and hail and rain and I admit I was getting really nervous. Hopefully soon we will be feeling 100%

      6 days ago Like

  7. RUN
    great First run post-Irma 3.58 mi 00:42 11:39 pace

    Kinda disjointed with lots of traffic to wait for. A major road near us has downed powerlines as well as some that are holding up a giant pine tree. The traffic is being rerouted through our neig... read more

  8. FIT
    good Yard clean up after IRMA 3.7 mi 03:00 48:38 pace

    Jim and I worked in the front yard only, picking up tree limbs, sticks too big to mow over, zillions of pine cones. We have a big pile of that stuff on each side of the driveway to be picked up by... read more

  9. walk
    great rainy walk with Jim 2.3 mi

    Wow, not just Irma lurking to our south, but we also have a nor'easter out in the Atlantic to douse us as well. HMMMM. We had a nice, but soggy walk around the 'hood.

  10. FIT
    great tennis lesson Thursday and Fr... 02:00

    teeny bit cooler, relatively speaking, than it has been in months. Fun lessons! Keeping our eyes on IRMA!

  11. RUN
    good long slow distance out in the... 11.79 mi 02:14 11:24 pace

    Out early! Ran for about an hour in the dark, had all my shiny stuff on to alert the drivers. Worked for most of them, some people are just clueless. Anyway, legs were tired from a long tough te... read more

  12. RUN
    great running around the neighborhood 4.07 mi 00:42 10:15 pace

    one mile warm up, then negative splits. Not fast, but last mile was 9:43, and that is good for me!

  13. VELO
    great just riding around 8.68 mi 00:51 10.3mph pace

    Good ride, pretty quiet and not too hot this morning.

  14. RUN
    good Sweat dripping down my legs 11.7 mi 02:08 10:54 pace

    LSD with plenty of heat and humidity even though I went out at 6:30 this morning. Good pace at times, waiting for traffic messes that up. I saw one other person who was out walking, everyone else... read more

  15. walk
    great walking with Nadia 1.5 mi

    Just down the street and around.

    • Luna
      Luna

      Therefore no "just" in your workouts! Always great dedication :)
      Thanks for thinking about me!!

      23 days ago Like

  16. FIT
    great fun tennis doubles 01:45

    We lost, but we still had fun on a beautiful, not so stifling hot morning!

  17. RUN
    good tennis rained out, run instead 3.41 mi 00:35 10:17 pace

    slow mile one, the negative splits. Gross hot and humid, but light traffic. Saw 2 other people walking and sweating.

  18. VELO
    great Sunday morning miles 10.8 mi 01:02 10.4mph pace

    Got thirsty and hungry about half way through, but I had a nice, quiet, hot, sweaty bike ride.

  19. RUN
    great Saturday morning sweatfest 3.77 mi 00:38 10:10 pace

    Began with a light rain that was wonderful, then the rain stopped and the sun came out and everything was steamy. Easy first mile, then negative splits. Looking forward to a nice visit with our ... read more

  20. FIT
    great tennis Thursday and Friday mo... 02:00

    Lesson time, lots of fun!