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  • 21 miles
  • 06:38 time
  • 2277 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright s l o w 3.28 mi 00:37 11:17 pace

    Have I mentioned that I am ready for some cooler weather? Ugh. Pretty quiet, just a little bit of traffic to watch out for. Tennis lesson cancelled this morning, but that's o.k., another da... read more

    • Andrea S.
      Andrea S.

      Good stuff in the heat!

      about 3 hours ago Like

    • Anne

      Great run, sorry your lesson got cancelled. I am ready for cooler temps myself.

      about 2 hours ago Like

  2. RUN
    alright terrible, horrible, no good, ... 11.07 mi 02:11 11:51 pace

    See post below about long, tough tennis match :) Really felt it in my legs when I turned around, so lots of walking in the last 3 miles. 80F and 80% humidity was hateful. I saw one other guy out... read more

  3. FIT
    great yesterday's tennis doubles 03:15

    Felt great because we won out match, but dang, it was hot and humid! Score was 7-5; 5-7; 6-1. Our opponents kinda faded in the 3 set. I really had to hustle to get home and ready for work!

    • Petite

      Congrats on the win Cyndi. Yeah the heat makes it tough out there.

      2 days ago Like

  4. VELO
    great hot bike ride 6.2 mi 00:35 10.8mph pace

    Not a cool bit of air around here...

  5. walk
    good Saturday morning walk with Jim 3.91 mi 01:02 15:53 pace

    Ahhh. Lovely humid and sunny, nice breeze once in a while. Never crowded :)))

  6. RUN
    great just a run around the neighbo... 3.3 mi 00:33 10:02 pace and humid and sunny Wed. morning. Long run tomorrow. I had planned to run long today, but forgot I had a hair appointment. Much easier to reschedule a long run than a hair appoint... read more

  7. RUN
    great sweaty 3 miles 3.3 mi 00:34 10:20 pace

    We enjoyed a very fun 3 days in NYC! Weather was pretty soggy most of the time. Still a blast. 3 miles, negative splits. Long run tomorrow or Thursday.

  8. RUN
    alright LSD hot and humid 11.3 mi 02:09 11:26 pace

    A little bit of rain in the middle of the run was really nice, but still pretty icky out there. Slow....

  9. RUN
    good Labor Day 5K 3.17 mi 00:31 09:42 pace

    The porta potties did not arrive on a timely basis--the truck delivering them began unloading them about 30 mins. before race time. Delayed the start of the race about 15 mins. because, you know, ... read more

  10. walk
    great hop, skip, jump with Jim 3.29 mi 00:53 15:59 pace

    Another walk adding in skipping, galloping, walking backwards and sideways...makes the drivers really think you are crazy just in case they didn't think that before! Humid!

  11. RUN
    good LSD on a hot and humid morning 12.5 mi 02:19 11:04 pace

    Felt pretty good until towards the end, the rest was just easy and slow. Ran out an back on Old St. Augustine Rd. with I-95 overpass repeats, then back around the neighborhood streets to get to 12... read more

  12. walk
    great walk/run in the humidity 3.31 mi 00:51 15:27 pace

    walking, a little running, side steps, backwards walking, skipping, galloping. Long run tomorrow, hope it's cold! :)))

  13. VELO
    great riding around the neighborhood 8.38 mi 00:47 10.8mph pace

    Jim was out walking, so I rode around looking for him. Never saw him till I got back home! Quiet ride this morning, very nice!

  14. walk
    great walking with Jim 3.9 mi

    We drove down to Durbin Preserve area, which is a few miles from out house to take a walk in the woods. Hot and humid, but there was a bit of shade from the trees. We saw a XC team who had just f... read more

  15. RUN
    blah No mojo this morning... 12.12 mi 02:21 11:36 pace

    Kinda low energy this morning, hot and humid and sunny. Time includes a 5 min. pit stop at MacDonald's ;))) Now I am trying to pull off my calf sleeves without my calves cramping! Anyone e... read more

  16. RUN
    good Home 3 miles in the heat and ... 3.32 mi 00:35 10:34 pace

    just glad to get it done--negative splits make me happy :)))

  17. RUN
    good yuck, hot! 4.08 mi 00:45 10:57 pace

    Well, it was hot! ...and humid... August in FLAUSA. Happy Friday, DM!

  18. RUN
    good Yesterday and today 7 mi 01:15 10:42 pace

    Couldn't get Garmin to load yesterday, so I am posting 2 runs today. Couple of shorties, hot and humid and sunny. Glad to get it done as my mom (89 years old!) is visiting, so we are pretty ... read more

  19. VELO
    great hot morning bike ride 10.01 mi 00:56 10.8mph pace

    Whew! Hot and humid, what else? Light traffic on this Sunday morning for a nice and quiet ride.

  20. RUN
    alright Wishing for a cold front here... 11.64 mi 02:14 11:33 pace

    Another hot and humid run that was not much fun. Not much else to say, just putting one foot in front of the other to get it done. Blah! Now I get to go to the grocery store!