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  • 5 miles
  • 00:41 time
  • 539 calories
  • 2 workouts
  • This Week time period


  1. walk
    great cool down with Nadia 1 mi

    Just a little cool down with Nadia. :)

  2. RUN
    great humid and cloudy with puddles 3.75 mi 00:41 10:48 pace

    Waited for the rain to stop....did some housework, watched the squirrels destroy on of my wind chimes :((( They are piggies. Had a good run, not very fast though. Left hammy is tight, probably f... read more

  3. RUN
    great overdressed 3 miles 3.56 mi 00:41 11:33 pace

    Too many layers...yes, it is cold, for here. Beanie, tank, long sleeve top x2, 200 polartec on top of all that, plus running tights underneath wind pants. And gloves.
    I was sweating by the end of... read more

    • Andrea S.
      Andrea S.

      Good heavens, you wore more clothes than me! We were into low 40s, so shorts, thin wool long sleeve and short sleeve tech. Great Friday miles!

      4 days ago Like1 person

  4. RUN
    great Stupid garmin, again! 8.75 mi 01:33 10:37 pace

    Garmin quit at 8.06 miles. Fully charged for 4 days when I put it on this morning. GRRRR. Guess it is time for a new one, as this is the 4th time this has happened. Anyway, beautiful, cold, su... read more

    • Emma B.
      Emma B.

      Great running

      6 days ago Like1 person

    • Andrea S.
      Andrea S.

      Oh, that is annoying! My husband replaced my battery (youtube), but the whole thing wasn't far from dead so not really sure that was worth it. I vote for new one!

      6 days ago Like1 person

  5. walk
    great Nadia's walk 1 mi

    Looking to stay in the sunshine on this cold and windy morning

  6. FIT
    good tennis team practice 01:30

    Cold and windy, but lots of sunshine. Good turnout today.

  7. FIT
    good weights before tennis practice 00:30

    Just trying to get back into the habit!

  8. walk
    great Cold walk with Jim 3.32 mi 00:54 16:15 pace

    Brrrr! Cold, cloudy, breezy! Good walk and talk with Jim :)

  9. FIT
    great tennis lesson with Susan and ... 01:00

    good lesson, lots of fun on a coolish and damp morning at the Y!

  10. RUN
    good 3 days in a row! 3.8 mi 00:41 10:44 pace

    I haven't run 3 days in a row in ages. Tennis was rained out this morning, so I decided to run around the puddles. Need new shoes. Called my local running store to see if they had what I wa... read more

  11. RUN
    great Hooray! Garmins worked today 3.55 mi 00:38 10:42 pace

    Slow, but negative, splits on a morning with light rain and light traffic. Rain let up as I finished my run...Happy Wednesday, DM!

  12. FIT
    great Tennis team practice 01:30

    Pretty cold at the start, but good to be out there after a 3 week break.

  13. FIT
    great Weights from Monday 00:30

    before and after tennis practice. Still crowded in the weight room and the cardio area, people trying to keep up the resolutions.

  14. RUN
    great stupid Garmin 4.37 mi

    Why!! Garmin died at .98 no real time on this run. Felt good! My right knee has been feeling a bit strange and a little painful for a few days. Felt ok yesterday at tennis, so I dec... read more

  15. walk
    great BRRR cold walk! 2.85 mi 00:49 17:11 pace

    Got my layers pretty right, except my hands and feet were chilly. Got a little nagging thing in my right knee, so just brisk walking this morning. And brisk it is--windy and temps in the low 30s... read more

  16. walk
    great Chilly, cloudy walk with Jim 2.85 mi 00:44 15:28 pace

    brrr....cold wind, but nice and quiet on the roads this morning!

  17. RUN
    great run around the neighborhood 4.08 mi 00:44 10:44 pace

    Easy run on a very sunny morning, actually overdressed, could have gone with short sleeves instead of the long sleeved black top. Saw my daughter out running too and gave her a high five.

  18. RUN
    great Started out with Jim... 3.62 mi 00:41 11:18 pace

    ...then he told me to go on and run. He is getting back in to the running thing, and was feeling kinda tired after working out several days in a row. Merry Christmas to all!

  19. RUN
    good 10.84 mi 02:00 11:05 pace

    A good run with lots of traffic waiting time, but no loose dogs today! Cool and foggy, really like running in the fog. It warmed up pretty fast an the fog went away. Had a handful of sub 11 mile... read more

  20. RUN
    great The things that happen when y... 4.14 mi 00:53 12:48 pace

    I met Buford the bloodhound on my run this morning. He was wandering around a busy street about 4 mins. into my run. Another lady driving by also stopped to help Buford. I held his collar while ... read more

    • Andrea S.
      Andrea S.

      Ah, I'm so glad you were there and that you care! What a happy ending for ol' Buford :)

      about 1 month ago Like1 person

    • Anne
      Anne You're an Inspiration
      You're an Inspiration:

      What a good person you are!!!! Buford is probably pretty happy that you found him before something bad happened.

      about 1 month ago

    • Pope Jan
      Pope Jan

      Another foiled escape! Buford must be cursing he didnโ€™t take the other street. ๐Ÿ˜‰

      about 1 month ago Like1 person