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Cyndi logged 12058 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Home LSD 10.89 mi 02:03 11:16 pace

    Kinda sore from the floor work I did yesterday, really feeling it in my hips. Hope that is a good thing. Anyway, cool, breezy and very sunny with lots of traffic. Now off to the grocery store af... read more

  2. RUN
    good easy home miles 3.41 mi 00:37 10:55 pace

    A little run in the 'hood, slow and easy. Long run is the plan for tomorrow.

  3. walk
    good walk/run with Jim 4.02 mi 01:00 14:55 pace

    Good walk/run with Jim on a cool and sunny morning. Quiet, cool, very nice!

  4. FIT
    great back in the weight room 00:35

    Yesterday's visit to the weight room--my New Year's resolution is to get back in the weight room. Good session using the machines at the Y. Felt great! Today I am sore, and that is good!

  5. walk
    good walking with Jim 3.25 mi 00:53 16:13 pace

    Sunny, cool, and breezy Saturday morning walk with Jim. Great time walking around the neighborhood.

  6. walk
    great walk/run with Jim 4.55 mi 01:13 16:01 pace

    Coolish and mostly sunny, light traffic, good walk/run to burn some New Year's Eve calories. HAPPY NEW YEAR to my DM peeps! Thanks for all your support!

  7. walk
    great walk/run with Jim 3.9 mi 01:00 15:23 pace

    Cool and damp, nice and quiet!

  8. walk
    great Rainy walk with Jim 2.18 mi

    Nice walk, but the rain got us to cut it short.

  9. walk
    great quick walk with Jim 3.25 mi 00:55 16:51 pace

    good walk with my honey :)

  10. RUN
    great 3 days of workouts from this ... 12 mi

    Today I ran by myself, the other 2 days were walk/run with Jim. Happy New Year, DM!

  11. RUN
    great LSD on a coolish morning 10.9 mi 02:05 11:27 pace

    Some running around the 'hood, then out and back on Old St. Augustine Rd. for some I-95 overpass repeats. Cool and sunny morning, got the layers right!! 46 ft. elevation gain, which doesn&#x... read more

  12. RUN
    great easy home 3 miles 3.4 mi 00:38 11:10 pace

    Had to make a couple of walking breaks because of dogs running loose. Two wandering around in mile 2, 1 barky tiny dog on my street. sigh. Dog owners can be so stupid. Otherwise, cool and sunny... read more

    • Petite
      Petite

      Some dog owners are so clueless, but great job on the ez miles Cyndi!

      about 1 month ago Like1 person

  13. RUN
    good home LSD 11.07 mi 02:08 11:31 pace

    Just chugging along on a cool and sunny morning, went out a bit later than usual and the traffic was lighter because of that. Saw no animals running loose for a change. Made me happy.

  14. RUN
    great Sunny, cold, not windy 10.86 mi 02:05 11:32 pace

    Waiting for traffic, but not too bad. Perfect weather, and I got my layers right! Woohoo! Slow and easy long run, out and back on Old St. Augustine Rd. with 46 ft. elevation gain.

    • Vern M.
      Vern M.

      Nice 10! Noticing this time of year your weather is usually like ours two days ago! Already warm again here.

      about 1 month ago Like

    • Andrea S.
      Andrea S.

      Nice long run - and hills :-D

      about 1 month ago Like

  15. RUN
    great Community First Thanksgiving ... 13.25 mi 02:12 09:58 pace

    9th out of 24 in my age group on a cool and breezy morning, beautiful weather for a long run with a few hundred people along for the calorie burning. Hope y'all had a happy Thanksgiving!!

    • Andrea S.
      Andrea S. Great Performance
      Great Performance:

      Excellent! Speedy half - lots of calorie burning there. Congratulations!

      about 1 month ago

    • Petite
      Petite

      I hope you had a Happy Thanksgiving, Cyndi.

      about 1 month ago Like

    • Vern M.
      Vern M.

      Nicely done! Sounds awesome!

      about 1 month ago Like

    • Scott C.
      Scott C.

      Congrats!

      about 1 month ago Like

  16. RUN
    great easy walk/run 3.27 mi 00:41 12:31 pace

    So happy I didn't see any dogs on the loose this morning! Cooler, sunny, and humid. Felt great!

  17. RUN
    good LSD on a cooler (finally) mor... 11.25 mi 02:04 11:03 pace

    Temps in the 60s, breezy and overcast. Pretty good conditions today. Yet another run where I encountered a dog running loose. He just wanted to be friends, but dang! It is so dangerous for thes... read more

  18. RUN
    good easy 3 miles 3.4 mi 00:37 10:59 pace

    Yes, it is November, but the weather is ignoring that fact here. Just an easy run, then a last long run before Thanksgiving 1/2 marathon. Hope it is cooler then! ...but not TOO cool :)

  19. walk
    great walking with Jim 3.89 mi 01:01 15:43 pace

    It's a little bit cooler but still pretty humid here this morning. Nice walk and talk with Jim around the neighborhood.

  20. FIT
    good Tennis for the week 05:30

    3 set loss on Tuesday, 2 set loss on Thursday, then an hour lesson on Friday.