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  • 8 miles
  • 01:23 time
  • 955 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great negative splits :) 4.06 mi 00:43 10:36 pace

    Mile 4 was 9:36 on a cool, sunny morning with a nice breeze at times. Happy Hump Day, DM!

  2. RUN
    great Finally got my garmin back on... 3.7 mi 00:40 10:48 pace

    Apparently garmin made some changes they did not share with me. My tech guy (JIM) got it fixed up for me :) Coolish, but really humid, sunny, breezy. Gained ONE ft. of elevation! haha!

  3. RUN
    great my garmin ate my workout 3.57 mi

    Only had this garmin a few weeks, and it has not loaded my last two workouts. Clicking around on the garmin site is not helping. Soooo just a guess. :(((

  4. walk
    great Nadia's walk 1 mi

    ....and then Nadia got her nails trimmed :)

  5. walk
    great nice to my knww walk 3.27 mi 00:48 14:41 pace

    I did a few short run intervals, but mostly walked as fast as I could. Not very fast though! What a beautiful day to be outside!

  6. walk
    great walk/run intervals with Jim 3.27 mi 00:48 14:40 pace

    Pretty morning, good intervals. 4 min. walk, 1 min. run

  7. FIT
    great yard work after tennis 01:30

    Mowing, edging, blowing away the clippings :)

  8. FIT
    great tennis lesson 01:00

    Lots of fun with Susan and Gayle!

  9. RUN
    great 10 mile morning 10.09 mi 01:52 11:06 pace

    Cool at the start, sweaty at the finish. Ran around the hood and then out and back on OSA Rd. with I-95 overpass repeats. Traffic wasn't too bad, but still had to wait for it!
    Gained 45 ft. ... read more

  10. RUN
    great easy 3 miles 3.43 mi 00:37 10:44 pace

    Some traffic to wait for, not bad. Great weather for running, cool and cloudy, with some puddles from yesterday's rain.

  11. walk
    great walking with Jim 3.25 mi 00:48 14:54 pace

    What a pretty morning we had for our walk around the neighborhood. Light traffic, nice breeze, good company :)

  12. walk
    great Friday walk with Nadia 1 mi

    No trash trucks to dodge just now, so that is a plus. Pretty day!

  13. FIT
    great post tennis weights 00:35

    Put in the earbuds, got some good work done.

  14. FIT
    great tennis lesson for 4 01:00

    Fun group this sunny and cool morning...good tennis.

  15. RUN
    alright SLOW 11 miles 11.1 mi 02:06 11:20 pace

    Wow, my legs felt soooo tired this morning, not really happy about the pace. Just kinda trudged along, getting it done. Ran around the 'hood, then out and back on Old St. Augustine Rd. with ... read more

  16. RUN
    great Easy 3 miles 3.59 mi 00:38 10:42 pace

    warming up out there! Nice and quiet run, already looking to be in the shade!

  17. walk
    great Nadia's walk 1 mi

    quiet, sunny, cool!

  18. FIT
    great tennis team practice 01:30

    Good practice on a beautiful Monday morning

  19. FIT
    great weights before tennis 00:20

    upper body and abs

  20. VELO
    great first bike ride in a while! 11.17 mi 01:01 11.0mph pace

    A bit chilly at the start, but warmed up nicely. Had a great core workout putting air in my tires, they were FLAT! Very light traffic, good ride.