Ronald
morning run.. its really slow but no complaint.. maybe next run gonna go for a faster 8 minute pace
- Site:
- https://www.facebook.com/cloud253
- Miles:
- 213 total / 0 in 2013
- Goal:
My goal is the run a 7 minute a mile for a long period of time..
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ronald logged 213 miles.
Last workout 11 months ago. Help get them back on track!
Entries
-
RUN
great 12.6 mi 02:14 10:38 pace
-
RUN
alright 10.08 mi 01:39 09:47 pace
second part of my run/walk and it was alright... should of watch what I ate today :/
-
RUN
blah 3.84 mi 00:52 13:37 pace
part 1 : beginning of my run/walk and decided to stop and stretch cause my calfs was cramping up, not a good start of my run... :/
-
RUN
great 8.01 mi 01:16 09:26 pace
Eating McDonald for lunch and for dinner and then run, not a good Idea lol but I did it anyways to burn those McDonald food = worth it hehe, but I feel sluggish tho :/ weather was rainy :) but feel... read more
-
RUN
great 14.2 mi 03:12 13:29 pace
run/walk...ran with my brother and his friend, nice day for a run but damn my lower back right side hurts like hell, I guess either I sleep on it or from landscape today. :/ today runs was hard esp... read more
-
RUN
great 12.6 mi 02:04 09:50 pace
it was good... but I should not eat pizza an hour ago and go running, I need more Improvement cause I just feel like this is not enough training I need to train harder and better times. net time tr... read more
-
RUN
great 7.69 mi 01:12 09:22 pace
Sound of narrows - first time running and had a stomach cramp, good way to start.. ;/ I knew I should of grab an orange to eat or a banana lol but it was alright tho, next time I will do better I p... read more
-
RUN
great 21.5 mi 03:54 10:52 pace
ran nothing but trails at point d. twice around.. even owen beach hills twice but 1 time downward lol. I decided to run opposite direction of the trails,was easy cause it was all down hills most of... read more
-
walk
great 4.5 mi 01:00 13:20 pace
-
RUN
great 17.02 mi 02:52 10:06 pace
2 times around I ran the point D. 5 miles. lots of hills, trails. owen beach 2 times the hill upward, and the final one was down hill, running backward in the trails was a hard push but I did it.. ... read more
-
RUN
great 13.14 mi 02:09 09:50 pace
Conquered the owen beach hill, finish the easy 5 mile drive, ran the trails, ran from the zoo, up the long hill, to get to the 5 mile sign. Ran down the owen beach hill fast pace, run toward the bo... read more
-
RUN
great 15.38 mi 02:08 08:20 pace
it was a great run, happy that I did it ^_^ late nite running at point defiance haha I made point defiance 10 miles my bitch, Im telling you that :) when your in the grove of running you can keep r... read more
-
RUN
great 14.12 mi 02:24 10:11 pace
I'll tell you what I'm all soak and wet from the down pour rain at Point defiance, it just felt good running in the rain ^_^ glade I did it!!
-
RUN
great 14.83 mi 02:31 10:11 pace
at first didnt want to, but I force my lazy ass to go running lol plus its a stress reliever and I feel better hehe good run but now need to get a new running shoes.
-
walk
great 6.33 mi 01:48 16:59 pace
me and my sister dog run and walk, great workout for the dog (Jet Lee)
-
RUN
great 15.3 mi 02:36 10:10 pace
lots of hill, lots of trail, now very sore hahaha, check out the map or route that I take. :)
-
RUN
great 12.8 mi 02:09 10:06 pace
Wet n Rainy n Windy, complete my Work out ^_^
-
RUN
great 8.58 mi 01:30 10:26 pace
my first run since 3 months ago, very sore and was a great run even tho I walk like 2 miles but it was a start.. ^_^
glad the second part was better!
11 months ago • Like • 1 person
thanks ahaha it was still alright could of done a better time :)
11 months ago • Like