Site:
http://clnrun-seeellenrun.blogspot.com/
Miles:
2238 total / 129 in 2013
Goal:

Get back my running mojo. CrossFit for strength and functional fitness. Red band pull up here I come! Spartan Race at Miller Park Sept '13.

Ellen did a crossfit workout: w/u: 250m row feet un...

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    • Currently /5 Effort.
    effort /5
great CrossFit 01:10

w/u: 250m row feet unstrapped, 250m row feet strapped in, HR push ups, lunges, side hops, right/left leg hops, various stretches
wod:
Strength:
Clean & Jerk
3X2 @ 75% 45#
2X2 @ 80% 55#
Conditioning:
10 Minute AMRAP:
10 Hand Release Push Ups - knee
10 Sumo Deadlift High Pull 95/65# 55#
200m Run
Completed 4 rounds but I had to sprint the last 100m to do so. Whew!
Post WOD:
Bent Over Row
3X5 35# (took all the weight off the bar before I realized we still needed weight and was too lazy to put it back on so I just used the bar - lol)

9 months ago

  • Mimi
    Mimi
    Mimi

    I don't think I've ever tried to row with unstrapped feet. Not sure how that would work for me. Just reading this makes me tired.

    9 months ago • Like

  • Lynn
    Lynn
    Lynn

    Go Ellen! Go Ellen! You are on fire!!!

    9 months ago • Like

  • Nik W.
    Nik W.
    Nik W.

    tough stuff! I'm not a fan of the feet not strapped in to the rower when it comes up occasionally at my box- so much harder.

    9 months ago • Like