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- 2238 total / 129 in 2013
Get back my running mojo. CrossFit for strength and functional fitness. Red band pull up here I come! Spartan Race at Miller Park Sept '13.
Ellen did a crossfit workout: w/u: 250m row feet un...
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- 0 miles
- 01:10 time
- 0:00 pace
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w/u: 250m row feet unstrapped, 250m row feet strapped in, HR push ups, lunges, side hops, right/left leg hops, various stretches
Clean & Jerk
3X2 @ 75% 45#
2X2 @ 80% 55#
10 Minute AMRAP:
10 Hand Release Push Ups - knee
10 Sumo Deadlift High Pull 95/65# 55#
Completed 4 rounds but I had to sprint the last 100m to do so. Whew!
Bent Over Row
3X5 35# (took all the weight off the bar before I realized we still needed weight and was too lazy to put it back on so I just used the bar - lol)