Site:
http://clnrun-seeellenrun.blogspot.com/
Miles:
2239 total / 130 in 2013
Goal:

Get back my running mojo. CrossFit for strength and functional fitness. Red band pull up here I come! Spartan Race at Miller Park Sept '13.

Ellen rode: Used my cargo trailer...

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  • 3 miles
  • 00:18 time
  • 10.0 pace
  • 190 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Grocery Shopping 3 mi 00:18 10.0mph pace

Used my cargo trailer to bike to and from the grocery store. Always harder coming home :).

9 months ago