Site:
http://clnrun-seeellenrun.blogspot.com/
Miles:
2239 total / 130 in 2013
Goal:

Get back my running mojo. CrossFit for strength and functional fitness. Red band pull up here I come! Spartan Race at Miller Park Sept '13.

Ellen i was planning to do ...

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I was planning to do another 9 am CrossFit session today but after two days in a row I woke up so sore. They were really hard workouts, too. I decided to put off the workout until noon. Then until 5, then until tomorrow. My body was telling me to rest, rest, rest, so I did :). I'm still sore but much better.

10 months ago

  • Mimi
    Mimi
    Mimi

    I'm still sore from Monday. Didn't go Tuesday. Only did deadlifts and 8 burpees today.

    10 months ago • Like • 1 person

  • Jennifer
    Jennifer
    Jennifer

    Your body always knows best, good idea to rest up for tomorrow!

    10 months ago • Like

  • Rundangerrun
    Rundangerrun
    Rundangerrun

    can't get stronger if you don't rest and recover, enjoy it, you sure sure earned it!

    10 months ago • Like

  • Gabrielle G.
    Gabrielle G.
    Gabrielle G.

    Rest days are important! Glad to hear you listened to your body =)

    9 months ago • Like