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Ellen did a crossfit workout: I arrived 15 minutes ...
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- 0 miles
- 01:15 time
- 0:00 pace
- 0 calories
I arrived 15 minutes early and did a variety of shoulder stretches.
w/u: 200 m run, shuffles, grapevines, downward dog/cobra, shoulder stretches, Samson lunges, bird's nest and skin the cat on the rings (that was fun!)
Power Snatch 5X3 12kg/26# (had to go light due to shoulder)
Snatch Grip Deadlift 3X7 @ 110% of 1RM Snatch 32kg/71#
With 5 minutes on the clock Run 800m – rest the remaining time (4:28 for run, 32 sec rest)
3 Sets for time:
7 Push Press 135/95lb (22kg/48#)
21 Back Squat 135/95lb (22kg/48#)
completed in 7:11
30 GHD Sit Ups (killed my thighs after all those squats and then these!)