You've got to login or join dailymile to do that
- 2239 total / 130 in 2013
Get back my running mojo. CrossFit for strength and functional fitness. Red band pull up here I come! Spartan Race at Miller Park Sept '13.
Ellen did a crossfit workout: I arrived 15 minutes ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:15 time
- 0:00 pace
- 0 calories
I arrived 15 minutes early and did a variety of shoulder stretches.
w/u: 200 m run, shuffles, grapevines, downward dog/cobra, shoulder stretches, Samson lunges, bird's nest and skin the cat on the rings (that was fun!)
Power Snatch 5X3 12kg/26# (had to go light due to shoulder)
Snatch Grip Deadlift 3X7 @ 110% of 1RM Snatch 32kg/71#
With 5 minutes on the clock Run 800m – rest the remaining time (4:28 for run, 32 sec rest)
3 Sets for time:
7 Push Press 135/95lb (22kg/48#)
21 Back Squat 135/95lb (22kg/48#)
completed in 7:11
30 GHD Sit Ups (killed my thighs after all those squats and then these!)