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Corinna logged 1933 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Iron Girl run 5 km 00:41 13:04 pace

    Slowest run of my life! It was hot, I was tired.. but I got 'er done... eventually.. I walked less than my time shows.. I was slogging along (slow jog)..

  2. VELO
    good Iron Girl cycle 20 km 00:46 16.1mph pace

    It was flat and I went faster than I thought I would, yet struggled a little with my sciatic nerve reminding me it exists.

  3. swim
    alright Iron Girl swim 500 m 00:17 55:53 pace

    I wasn't the last white cap out of the water! So many women walked the length of the swim, so I did better than them in that I didn't cheat.

  4. RUN
    good Without Part Trois 1 km 00:40

    I was tired but I get 'er done

  5. RUN
    good Workout Part 2 5 km 00:37 11:54 pace

    It was a good run but I had to pee. I ran 15 mins straight for the first time in forever. You don't know how awesome that is until you can't do it. I had to start over.. Running more t... read more

    • Barb G.
      Barb G.

      delicate flower. haha. riiiiight. i'm not sure delicate flowers lift weights and do cleans and jerks and all that... ;) way to go, Corinna! the runnin' will just get easier and easier as the time goes by...15 minutes today, next up 30! :)

      about 1 month ago Like1 person

  6. VELO
    good Cycle 20k 20 km

    We wanted to go 30k but our route was closed off for tour de cotta, so we watched that for a while.

  7. FIT
    Crossfit Mississauga 00:13:13

    Snatch
    5x1x80%

    Rest 5 minutes.

    For time:
    40 Ring rows
    20 Push-ups
    45 pound Power Snatch, 20 reps
    20 Push-ups
    40 ring rows

  8. RUN
    Run around the block 3.98 km 00:29 11:48 pace

    I had physio yesterday. Apparently, I am unique in the fact that the electro-stim makes my back sore. I'm a delicate flower. So anyway, my back didn't want to loosen up this morning, p... read more

  9. VELO
    10K Inglewood 10 km

    I love hills, I love hills, I love hills.

  10. swim
    800 meters - Dick Quarry 800 m

    First open water swim. I guess I should get on that, eh?

  11. RUN
    good Subaru Valens Relay 6.5 km

    First time I have run over 5k in over 1 1/2 years.. First time on a trail run in 3 years.. So.. Not too shabby I guess.. :)

  12. VELO
    alright 20K with my peeps in Brampton 20 km

    So my legs were KILLING me after Thursday night's weighted walking lunges and I knew I had to slog out 6.5K (longest distance in well over a year for this bum!).. so I declined the hills of C... read more

  13. FIT
    CFM - Met Con 00:22

    Worked on my shoulder press. Silly deltoid has made me lose strength. *sigh* only got to 70lbs (x 12).
    WOD:
    5 rounds
    run 200 metres
    15 burpees
    rest 3 minutes
    Time: 21:36 (Including the 12 mins o... read more

    • Rina M. You Rock
      You Rock:

      Good for you getting the workout done despite the 'toid' giving you a hard time. :+)

      2 months ago

  14. Shared Photo

  15. swim
    Regency 1000 m 00:26 41:50 pace

    My deltoid hurts. Silly deltoid.

  16. RUN
    good 3.6 km

    Ran right afterwards.. Sucked slightly less than last week.. and we went more than a lap further!

    • Rina M. Hi-five
      Hi-five:

      Sucking less is good! LOL :+D

      2 months ago

  17. VELO
    good 30K with my peeps 30 km 01:32 12.2mph pace

    Good! My leg was sciaticky (New word!), but otherwise a lot of fun

  18. FIT
    Strength, strength, baby 01:45

    Worked on strength and rehab - overhead lunges, squats, step ups, pistols
    then abs, planks, wall balls, and double unders

  19. RUN
    4 km 00:26 10:27 pace

    Short run.