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Corinna logged 1898 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. VELO
    10K Inglewood 10 km

    I love hills, I love hills, I love hills.

  2. swim
    800 meters - Dick Quarry 800 m

    First open water swim. I guess I should get on that, eh?

  3. RUN
    good Subaru Valens Relay 6.5 km

    First time I have run over 5k in over 1 1/2 years.. First time on a trail run in 3 years.. So.. Not too shabby I guess.. :)

  4. VELO
    alright 20K with my peeps in Brampton 20 km

    So my legs were KILLING me after Thursday night's weighted walking lunges and I knew I had to slog out 6.5K (longest distance in well over a year for this bum!).. so I declined the hills of C... read more

  5. FIT
    CFM - Met Con 00:22

    Worked on my shoulder press. Silly deltoid has made me lose strength. *sigh* only got to 70lbs (x 12).
    WOD:
    5 rounds
    run 200 metres
    15 burpees
    rest 3 minutes
    Time: 21:36 (Including the 12 mins o... read more

    • Rina M. You Rock
      You Rock:

      Good for you getting the workout done despite the 'toid' giving you a hard time. :+)

      20 days ago

  6. Shared Photo

  7. swim
    Regency 1000 m 00:26 41:50 pace

    My deltoid hurts. Silly deltoid.

  8. RUN
    good 3.6 km

    Ran right afterwards.. Sucked slightly less than last week.. and we went more than a lap further!

    • Rina M. Hi-five
      Hi-five:

      Sucking less is good! LOL :+D

      20 days ago

  9. VELO
    good 30K with my peeps 30 km 01:32 12.2mph pace

    Good! My leg was sciaticky (New word!), but otherwise a lot of fun

  10. FIT
    Strength, strength, baby 01:45

    Worked on strength and rehab - overhead lunges, squats, step ups, pistols
    then abs, planks, wall balls, and double unders

  11. RUN
    4 km 00:26 10:27 pace

    Short run.

  12. swim
    1K at Regency 1000 m 00:32 51:29 pace

    Slow and steady, right? It's boring, but I got 'er done

  13. RUN
    good LTR run 3.5 km 00:25 11:29 pace

    I would like to shake my fist at "It's-too-cold-of -a-spring Corinna" because now present Corinna is paying for it. Oy! It's so humid!

  14. Shared Photo

  15. VELO
    Brampton Fairgrounds 30 km 01:27 12.9mph pace

    Wheeeeee! Good ride.

  16. RUN
    Brick - after cycle 2.5 km 00:18 11:35 pace

    ran/walked the second K.. because I was hot, hot, hot! (and still learning to run again.. *sigh*)

  17. Shared Photo

    I have to remind myself of this..

  18. Shared Photo