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Corinna logged 1935 miles.

Last workout 3 months ago. Help get them back on track!

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  1. FIT
    Goodlife spin (All Terrain) 00:50

    Great spin class with Wes.. Also "ran" on the arc trainer thing for a while and then did a zumba class.

  2. FIT

    Every two minutes, for 10 minutes (5 sets):
    Back Squat
    1x5x55% 65 lbs
    1x5x65% 80 lbs
    1x3x75% 95 lbs
    1x2x85% 110 lbs
    1x2x90% 115 lbs

    Every two minutes, for 6 minutes (3 sets):... read more

  3. Shared Photo

    My running partner tonight

  4. RUN
    New Year.. Let's see how lon... 3 km 00:23 12:20 pace

    3K run with my dog.. Not sure why I am still slowing down.. Am keeping at it.

  5. FIT
    January 2 - snatches, jerks a...

    Every 90 seconds, for 15 minutes (10 sets):
    Snatch - got up to 65 lbs - 2 year PR

    Every 2 minutes, for 20 minutes (10 sets):
    Split Jerk
    2x3x60% (60 lbs)
    2x2x70% (70 lbs)
    2x2x80% (8... read more

  6. The great thing about not training for something specific is that you don't have to run in the rain. The bad part about not training for something is that you have no motivation to run in the... read more

  7. RUN
    good Iron Girl run 5 km 00:41 13:04 pace

    Slowest run of my life! It was hot, I was tired.. but I got 'er done... eventually.. I walked less than my time shows.. I was slogging along (slow jog)..

  8. VELO
    good Iron Girl cycle 20 km 00:46 16.1mph pace

    It was flat and I went faster than I thought I would, yet struggled a little with my sciatic nerve reminding me it exists.

  9. swim
    alright Iron Girl swim 500 m 00:17 55:53 pace

    I wasn't the last white cap out of the water! So many women walked the length of the swim, so I did better than them in that I didn't cheat.

  10. RUN
    good Without Part Trois 1 km 00:40

    I was tired but I get 'er done

  11. RUN
    good Workout Part 2 5 km 00:37 11:54 pace

    It was a good run but I had to pee. I ran 15 mins straight for the first time in forever. You don't know how awesome that is until you can't do it. I had to start over.. Running more t... read more

    • Barb G.
      Barb G.

      delicate flower. haha. riiiiight. i'm not sure delicate flowers lift weights and do cleans and jerks and all that... ;) way to go, Corinna! the runnin' will just get easier and easier as the time goes by...15 minutes today, next up 30! :)

      8 months ago Like1 person

  12. VELO
    good Cycle 20k 20 km

    We wanted to go 30k but our route was closed off for tour de cotta, so we watched that for a while.

  13. FIT
    Crossfit Mississauga 00:13:13


    Rest 5 minutes.

    For time:
    40 Ring rows
    20 Push-ups
    45 pound Power Snatch, 20 reps
    20 Push-ups
    40 ring rows

  14. RUN
    Run around the block 3.98 km 00:29 11:48 pace

    I had physio yesterday. Apparently, I am unique in the fact that the electro-stim makes my back sore. I'm a delicate flower. So anyway, my back didn't want to loosen up this morning, p... read more

  15. VELO
    10K Inglewood 10 km

    I love hills, I love hills, I love hills.

  16. swim
    800 meters - Dick Quarry 800 m

    First open water swim. I guess I should get on that, eh?

  17. RUN
    good Subaru Valens Relay 6.5 km

    First time I have run over 5k in over 1 1/2 years.. First time on a trail run in 3 years.. So.. Not too shabby I guess.. :)

  18. VELO
    alright 20K with my peeps in Brampton 20 km

    So my legs were KILLING me after Thursday night's weighted walking lunges and I knew I had to slog out 6.5K (longest distance in well over a year for this bum!).. so I declined the hills of C... read more

  19. FIT
    CFM - Met Con 00:22

    Worked on my shoulder press. Silly deltoid has made me lose strength. *sigh* only got to 70lbs (x 12).
    5 rounds
    run 200 metres
    15 burpees
    rest 3 minutes
    Time: 21:36 (Including the 12 mins o... read more

    • Rina M.
      Rina M. You Rock
      You Rock:

      Good for you getting the workout done despite the 'toid' giving you a hard time. :+)

      9 months ago