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Corinna logged 1965 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    10K Etobicoke Creek Trail 10 km 01:34 15:07 pace

    Walked more than we ran, but still a good run. :) Attitude improved as we progressed.

  2. RUN
    5K 5 km 00:40 12:52 pace

    1:1s

  3. FIT
    WOD 00:20

    STRENGTH

    3 RM Touch and go Power snatch - 55 lbs (first snatch since Feb!)

    WOD

    10 min AMRAP

    10 Power Snatch 35lbs
    10 burpees

    EXTRA

    15 Back extension
    30 sit ups
    x 3

  4. FIT
    great mini wod 00:10:00

    AMRAP 10 mins
    21 KBS - used 35 lbs weights
    15 - squats
    9 - burpees

  5. RUN
    great etobicoke creek trai 12 km 01:44 13:56 pace

    I completed a sprint triathlon (Irongirl Syracuse at the beginning of August. I have a HM coming up (RNR Vegas) on Nov 13 so I need to get to 'er running wise. My achilles got sore after 10K... read more

  6. swim
    30 mins swim 00:30

    Not sure how far I went. I am really considering getting a garmin 910xt to get nerdy about my swimming since it's what I can do this summer... but I got out there!

    • Barb G.
      Barb G.

      do it! i soooo would love a 910 and i don't even swim. ;) nice job getting out there. swimming is an amazing exercise, and it will certainly bode well for your recovery. also, eventually maybe you can try some pool running. also good stuff for recovery. :)

      over 1 year ago Like

  7. Shared Photo

    Miss me? I tore my achilles tendon on Feb 27th. I am not going to be allowed to run until September at least at no outdoor cycling until at least mid-July.. I am allowed to swim, though.. Anyon... read more

    • Corinna M.
      Corinna M.

      3 1/2 more weeks in this boot! Ain't it sexy?

      over 1 year ago Like

    • Spence D.
      Spence D.

      I have a black boot too, unfortunately it is the same foot. At 2 months I cycled downtown TO, 50k round trip in the "Boot" No problems for 13yrs with the achilles. I won my age group at "5 peaks" 1yr later! So cheer up!

      over 1 year ago Like1 person

  8. FIT
    Goodlife spin (All Terrain) 00:50

    Great spin class with Wes.. Also "ran" on the arc trainer thing for a while and then did a zumba class.

  9. FIT

    A.
    Every two minutes, for 10 minutes (5 sets):
    Back Squat
    1x5x55% 65 lbs
    1x5x65% 80 lbs
    1x3x75% 95 lbs
    1x2x85% 110 lbs
    1x2x90% 115 lbs

    B.
    Every two minutes, for 6 minutes (3 sets):... read more

  10. Shared Photo

    My running partner tonight

  11. RUN
    New Year.. Let's see how lon... 3 km 00:23 12:20 pace

    3K run with my dog.. Not sure why I am still slowing down.. Am keeping at it.

  12. FIT
    January 2 - snatches, jerks a...

    A.
    Every 90 seconds, for 15 minutes (10 sets):
    Snatch - got up to 65 lbs - 2 year PR

    B.
    Every 2 minutes, for 20 minutes (10 sets):
    Split Jerk
    2x3x60% (60 lbs)
    2x2x70% (70 lbs)
    2x2x80% (8... read more

  13. The great thing about not training for something specific is that you don't have to run in the rain. The bad part about not training for something is that you have no motivation to run in the... read more

  14. RUN
    good Iron Girl run 5 km 00:41 13:04 pace

    Slowest run of my life! It was hot, I was tired.. but I got 'er done... eventually.. I walked less than my time shows.. I was slogging along (slow jog)..