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Clint logged 3 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    tired Row for calories for 1 minute... 00:20

    just another crossfit near death experience

  2. FIT
  3. RUN
    good 5 km 00:32 10:22 pace

    knees went out for mile 2, but settled in to speed things up at the end.

  4. FIT
    alright 50 situps & 5 deadlifts (185l...

    abs are dead for the next 5 days.

  5. gave it a second try and... dailymile sucks for logging crossfit

  6. FIT
    alright Warmup: 550m jog, 50 good mor... 00:07:55

    glad to do upper body after those insane backsquats on Tuesday.

  7. FIT
    great Back Squats

    5x5x3x3x2x2x1x1x1 = max weight at last: 265lbs

  8. FIT
    good 10 bench press (115lb), 10 pu...

    very tight and sore,but feeling good!

  9. so i need to go back and log 16 months of #crossfit on this thing... @dailymile you better be worth the commitment.

  10. FIT
    good 10 dead lifts (185lb), 30 sit... 00:05:41

    new 3 rep max on deadlifts, but disappointed.

  11. FIT
  12. FIT
    alright front squats 3x3x3x3x3 185lbs

    New max weight, feel good