Hey, Kathy, I hope you're doing okay out there! All the best. -- Dave F. --

I'm way behind, Kathy, but I've been thinking about you a lot! I appreciate ... read more

I'm catching up, Kathy! This is 'crazy hot' work. But you never do anything... read more

Wow: nice distance! on a workout

Live well, Kathy! And it seems you are. I really enjoy your climbing bouts!... read more

I think you need a second opinion. And you need to make another challenge, h... read more

Way to do it, Kathy! on a workout

Yikes, 2 and 1/2 hours of workout. You ROCK, Kathy! The maneuver you descri... read more

I hope you're doing great, Kathy!!

This had to hurt! You're amazing, Kathy! on a workout

fantastic job Kathy on a workout

Way to crank it up on the ride, Kathy! If YOUR heart is pounding, it must be... read more

Sorry I've been missing your posts, Kathy. What an awesome day of workouts y... read more

Fabuloso! Congrats on your 20th anniversary, that is probably the most impre... read more

You are soooooo FIT! :-) Plus you're just a really neat person. on a workout

Wow, Kathy, you swim too?! Very cool. I guess I should have known you did t... read more

Wow! nice workout. 2 hours climbing followed by an hour of swimming! on a workout

Absolutely BEAUTIFUL, Kathy!!! on a workout

Ohhhh, I'm so jealous! that sounds completely epic! on a workout

you are so fit...nothing else to say on a workout

Awesome news, Kathy! How excellent for you to get to run together again fina... read more

Beautiful day indeed!! Nice runnin' ! ! on a workout

I get that, too! What a great day. on a workout

Sounds like fun! :) on a workout

Sounds like a blast! Well done! on a workout

wow! awesome climbing! on a workout

Amazing workout Kathy! Wishing Jeremy the safest and fastest of flights! on a workout

Way to get out there! on a workout

i think i heard u sigh :) GR8 day kathy! on a workout

I think this is the first swimming post I've seen....I need to ponder that mo... read more

This is just AWESOME, Kathy. You are awesome. Congratulations on such a cha... read more

You were #1 female, 4th overall, for miles ran on my leaderboard for 2010! L... read more

You are a well built machine my friend! Congratulations on meeting your goal!... read more

awsum effort on this one kathy! bet u felt gr8 for gettin it done! :) on a workout

Way to go..! on a workout

NIce runnin' !!! 32:9 is an awesome ratio! You are soooo there (and then some)! on a workout

Good for you! :) on a workout

You rock, Kathy! My Mom was devious too...ha! I like to think she helped me... read more

Very Nice Kathy! on a workout

that's awesome Kathy! on a workout

Nice run, Kathy! I'm sure that WAS hard work. Keep resting, I know you want... read more

As always your workouts rock! on a workout

Good miles, Kathy! Yup, what Kurt and Marie and said. You've done so much g... read more

You did it! WOO HOO!!!!!! You rock!!!! on a workout

I'm a sucker for the father-daughter thing. Nice workout on a few levels the... read more

u desreve it...enjoy..! on a workout

Congratulations on a great run!! on a workout

Fantastic time, well done you! on a workout

Congratulations Kathy! That's a great time!! on a workout