Kathy
Hubs arrived home for the weekend bringing bagels for breakfast, then a great family walk in the 'hood with pups. Those dogs sure miss their dad!! Enjoy the three day weekend!!
- Miles:
- 2869 total / 0 in 2012
- Goal:
Climb El Cap, add another 14er to the Cali 14er summit list (Mt. Russell being quite lonely on the list),
Track and share your training!
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Kathy logged 2869 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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walk
great 3.5 mi 01:00 17:08 pace
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FIT
great Diablo Rock Gym 2011 Challeng... 04:00
I was a very good citizen today ... fufilled my jury duty for the year. This consisted of waiting in a very nice room for an hour and then being told by the judge to come back at 1:30. Lucky for ... read more
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I bet there is not one other person around that can post what you shared! Those are some great challenges!! And all done with your civic duty!
8 months ago • Like
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FIT
great Diablo Rock Climbing Gym 02:10
Oh Climbing Day ... how I love thee! I brought my son with me today! He hung with the TRX class - abs will be screaming tomorrow, I'm sure - then he swam while I climbed. Super great to spend s... read more
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Bonus Bonus and Bonus!!
8 months ago • Like
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walk
Delta Valley Athletic Club 4.2 mi 00:40 09:31 pace
Another 40 minutes climbing the stair treadmill, another 40 minutes escaping into Born to Run ... loving this book! If I can't run, this is the next best thing!
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walk
Delta Valley Athletic Club 3.2 mi 00:30 09:22 pace
Multi-tasking my stair climbing treadmill workout with texting hubs, son and friends, listen to my favorite Pandora station and reading Born to Run. That 30 minutes FLEW by!
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You're an Inspiration:
I'm way behind, Kathy, but I've been thinking about you a lot! I appreciate your Memorial Day comment. Nice stair work! I want to catch up with you more!
8 months ago
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walk
alright 2.73 mi 00:50 18:18 pace
Rainy Sunday, still recovering from a nasty cold, got my booty out for a walk.
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FIT
blah Diablo Rock Gym 01:20
Still feeling sickish, but not wanting to spend ANY more time on the couch, went climbing. Some serious lack of energy was apparent, but, somehow, I don't know how, mannaged an 5.11c onsight ... y... read more
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VELO
alright Double Green Day 24.2 mi 01:30 16.1mph pace
Still under the weather and still riding my bike to work ... twice today. I guess I'm a little crazy. Nap time again :-)
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Love that you saved the air.....hope you feel better very soon! Feels like winter out there.
8 months ago • Like
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naps are good
8 months ago • Like
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You're an Inspiration:
I'm catching up, Kathy! This is 'crazy hot' work. But you never do anything less...do you? You ride fast...you ride long...and Kathy S. is super strong! Wahoo! ;-) Hope I didn't embarrass either of us.
8 months ago
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Your dedication to napping is an inspiration Kathy and your biking isn't too shabby either ;). Enjoy your weekend!
8 months ago • Like
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VELO
blah green day 11.3 mi 00:52 13.0mph pace
A bit under the weather, but rode my bike to work anyway. Came home and took the best nap ever!!
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FIT
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I'm needing a little motivation to get going early enough to ride my bike to work regularly, so I just joined the Clif 2-mile Challenge Red Team! Check it out: http://2milechallenge.com/
2 people liked what Kathy said-
Good cause!
9 months ago • Like
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walk
great Delta Valley Athletic Club 4.3 mi 00:40 09:18 pace
A little to much party this weekend ... and so much fun to do so! Felt good to sweat on the stair tread today!!
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VELO
great Holland Track 27.5 mi 01:50 15.0mph pace
Hubs home for the weekend ... A great ride to Holland Track with him, Dakota and friend :-) windy, oddly cool for a Memorial Day weekend, but so very beautiful on the Delta roads!
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Sounds like good fun!
9 months ago • Like
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walk
great Delta Valley Athletic Club 1.08 mi 00:20 18:31 pace
treadmill walking while my client ran intervals - she did awesome. Me, just walked up hill encouraging her :-)
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VELO
great Love my green days 11.25 mi 00:45 15.0mph pace
booked it to work on my bike, booked it home ... such a great way to commute!!!
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FIT
great Diablo Rock Gym 03:00
Having a strong day: TRX is actually getting eaiser to get through the reps, and got my 5.11b lead project. Got that good sore going :-)
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That's awesome! I miss rock climbing so much - love that burn!
9 months ago • Like
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walk
Delta Valley Athletic Club 5 mi 00:50 10:00 pace
Eliptical until the stair treadmill next to my friend Tracy was open. missing outdoor running, but making the best of it!!
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Nice work!
9 months ago • Like
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Loading people...
nice walk with the husband!
8 months ago • Like
Have a great weekend K!
8 months ago • Like
That sounds like a perfect walk, Kathy! I hope your Independence Day weekend was outstanding! I can't wait to catch up with you and all of your great body of work.
7 months ago • Like