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  1. VELO
    injured Abortive WCTTA 12hr TT 84.2 mi 04:48 17.6mph pace

    Very sore knee.

  2. VELO
    good BCC - Newark 71.8 mi 04:23 16.4mph pace

    Cloudy. Increasingly windy.

  3. VELO
    good Grantham Canal 59.05 mi 05:01 11.8mph pace

    Nice ride. Dry and reasonably warm after dark.

  4. VELO
    tired Not Quite the Spurn Head 261.5 mi 22:30 11.6mph pace

    Sore knee, couldn't breath.

  5. VELO
    alright Abortive ECCA 12hrTT 61.3 mi 03:21 18.3mph pace

    Sore knee, punctures.

  6. VELO
    good Ride out with WBCC 64.33 mi 03:43 17.3mph pace

    Fastish ride. Blustery on the way back.

  7. VELO
    alright Abortive 600km Audax Pt2 65.4 mi 04:03 16.1mph pace

    Sore knee. 5 punctures

  8. VELO
    alright abortive 600km Audax Pt1 13 mi 00:48 16.1mph pace

    Knee sore.

  9. VELO
    alright Dana Da Crown 5.98 mi 00:30 11.8mph pace

    A bit jaded after a Stag do.

  10. VELO
    good Strelley ride with Rowan 15.77 mi 01:18 12.1mph pace

    A biut humid. Cooler than of late.

  11. VELO
    good Trough of Bowland 41.95 mi 02:33 16.5mph pace

    Legs felt good once they loosened up. Lungs were tight. Great scenery.Windy.

  12. VELO
    good BCC - GNBR 50 + a bit 63.5 mi 04:07 15.5mph pace

    Hot morning. Legs tired but feeling better.

  13. VELO
    good The Abbey at Derby. 39.67 mi 02:47 14.3mph pace

    Lovely warm evening. Legs are recovering now.

  14. VELO
    good Aborted Nutbrook 12.5 mi 00:57 13.3mph pace

    Legs rolling but no power - yet. Left knee a bit sore.