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  • 58 miles
  • 03:51 time
  • 4111 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Strelley ride with Rowan 15.77 mi 01:18 12.1mph pace

    A biut humid. Cooler than of late.

  2. VELO
    good Trough of Bowland 41.95 mi 02:33 16.5mph pace

    Legs felt good once they loosened up. Lungs were tight. Great scenery.Windy.

  3. VELO
    good BCC - GNBR 50 + a bit 63.5 mi 04:07 15.5mph pace

    Hot morning. Legs tired but feeling better.

  4. VELO
    good The Abbey at Derby. 39.67 mi 02:47 14.3mph pace

    Lovely warm evening. Legs are recovering now.

  5. VELO
    good Aborted Nutbrook 12.5 mi 00:57 13.3mph pace

    Legs rolling but no power - yet. Left knee a bit sore.

  6. VELO
    good Ride to the Star 1.4 mi 00:06:41 12.6mph pace

    First ride since the 24.

  7. VELO
    good Mersey Roads 24hr TT 2014 362.97 mi 21:13 17.1mph pace

    Wet and humid.

  8. VELO
    good WCTTA 100 ml TT 107.35 mi 05:33 19.4mph pace

    Wet at first, windy later.

  9. VELO
    good To Sally's for BBQ 7.92 mi 00:39 12.3mph pace

    Sunny.

  10. VELO
    good BCC - Dove Cottage 60.48 mi 03:59 15.2mph pace

    Beautiful warm sunny day.

  11. VELO
    blah Midhopestones via Cut Gate fo... 31.7 mi 03:57 8.0mph pace

    Asthma bad

  12. VELO
    good Orston and Back - Marshalling. 57.74 mi 03:28 16.7mph pace

    Nice warm evening.

  13. VELO
    good Nutbrook with the hound 9.92 mi 01:09 8.6mph pace

    First for ages. I think she is unfit and also suffering in the heat.

  14. VELO
    alright M&DTTA 100 Ml TT (DNF) 52.8 mi 02:55 18.1mph pace

    Asthma put paid to this one.

  15. VELO
    great Sherwood Pines 18.28 mi 01:45 10.4mph pace

    Went surprisingly well - particularly on the uphill bits.

  16. VELO
    good Derby and back for beer. 25.82 mi 01:45 14.7mph pace

    Legs still tired.

  17. VELO
    good Marshalling at Colston Bassett 37.18 mi 02:14 16.7mph pace

    Legs still a bit tired from the weekeend.

  18. VELO
    good Great Notts Bike Ride 114.65 mi 06:49 16.8mph pace

    Considering I rode 197 miles the day before, this was a good ride!