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Russell logged 34925 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. VELO
    good Ticknall Tour 16.59 mi 01:44 9.6mph pace

    Nice evening. Dry. Cool.

  2. VELO
    good Nutbrook 20.21 mi 01:23 14.7mph pace

    Legs recovering nicely. Knee sore.

  3. VELO
    good Nutbrook-ish 20.4 mi 01:31 13.5mph pace

    Legs tired from weekend

  4. VELO
    alright Tommy Godwin ride 145.72 mi 09:09 15.9mph pace

    Ride ended by broken spokes but back hurt early on and knee was very sore also.

  5. VELO
    good Ockbrook-ish 31.6 mi 02:32 12.5mph pace

    Steady beer tour.

  6. VELO
    good Abortive 600km Perm 38.5 mi 02:22 16.3mph pace

    Snapped crank.

  7. VELO
    good BCC - Staunton Harold 49 mi 03:05 15.9mph pace

    Felt Ok. Legs tired though.

  8. VELO
    good BDCA 100ml TT plus ride there... 97.7 mi 05:17 18.5mph pace

    2 punctures put me off the pace. Waste of time after that.

  9. VELO
    injured Abortive WCTTA 12hr TT 84.2 mi 04:48 17.6mph pace

    Very sore knee.

  10. VELO
    good BCC - Newark 71.8 mi 04:23 16.4mph pace

    Cloudy. Increasingly windy.

  11. VELO
    good Grantham Canal 59.05 mi 05:01 11.8mph pace

    Nice ride. Dry and reasonably warm after dark.

  12. VELO
    tired Not Quite the Spurn Head 261.5 mi 22:30 11.6mph pace

    Sore knee, couldn't breath.

  13. VELO
    alright Abortive ECCA 12hrTT 61.3 mi 03:21 18.3mph pace

    Sore knee, punctures.