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  • 222 miles
  • 13:07 time
  • 14014 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Russell P.'s Photo Russell
    VELO
    alright BCC - Ride to Bleasby 44.54 mi 02:55 15.3mph pace

    Was supposed to be a recovery ride. Way to fast for that. Totally knackered at the end.

    about 1 hour ago
  2. Russell P.'s Photo Russell
    VELO
    great Meriden 160km Audax 104.29 mi 06:19 16.5mph pace

    Best ride I've had for a very long time. Was ON IT today!

    about 23 hours ago
  3. Russell P.'s Photo Russell
    VELO
    great Fast ride to Newark 68.3 mi 03:29 19.6mph pace

    Felt fast today..Hell...was fast!!

    4 days ago
  4. Russell P.'s Photo Russell
    VELO
    good MTB bimble through Wollaton Park 4.65 mi 00:24 11.4mph pace

    Easy.

    5 days ago
  5. Russell P.'s Photo Russell
    VELO
    alright Everyone rides to Skeggy 300k... 189.51 mi 12:14 15.5mph pace

    Hard ride. suffered badly with sore back.

    8 days ago
  6. Russell P.'s Photo Russell
    VELO
    good Nutbrook with the hound 10.87 mi 01:03 10.4mph pace

    Dog decided to go on a go-slow on the way back!

    10 days ago
  7. Russell P.'s Photo Russell
    VELO
    good BCC - Bank Holiday Double Hea... 101.61 mi 06:19 16.1mph pace

    2nd century in two days. Cracking ride, good company, great weather!

    13 days ago
  8. Russell P.'s Photo Russell
    VELO
    good BCC - Bank Holiday Double Hea... 102.64 mi 06:22 16.1mph pace

    Crackin day out. Good group. Great social.Great weather!

    14 days ago
  9. Russell P.'s Photo Russell
    VELO
    good Derby Loop 32.63 mi 02:23 13.7mph pace

    Legs a little sore after yesterday but went well despite the wind.

    15 days ago
  10. Russell P.'s Photo Russell
    VELO
    good BCC - Friday afternoon with N... 47.47 mi 02:41 17.7mph pace

    A hard windy ride.

    16 days ago
  11. Russell P.'s Photo Russell
    VELO
    good Derby - for beer! 41.89 mi 02:46 15.2mph pace

    Headwind to Derby. Steady ride back.

    18 days ago
  12. Russell P.'s Photo Russell
    VELO
    alright Nutbrook with the hound 8.93 mi 00:56 9.6mph pace

    Back still sore.
    Dog not feeling the love today.

    18 days ago
  13. Russell P.'s Photo Russell
    VELO
    good Nutbrook with the hound 8.89 mi 00:53 10.1mph pace

    Easy ride with the hound.cold and breezy.

    20 days ago
  14. Russell P.'s Photo Russell
    VELO
    alright Nutbrook 20.54 mi 01:32 13.3mph pace

    Legs very tired from yesterday. Bit fast for a recovery ride!

    21 days ago
  15. Russell P.'s Photo Russell
    VELO
    good Lincoln Cross 215km audax 136.52 mi 08:44 15.6mph pace

    Headwind for the first 70k. Cold, wind, hail. Cramp later on.

    22 days ago
  16. Russell P.'s Photo Russell
    VELO
    good Nutbrook with the hound 12.1 mi 01:14 9.8mph pace

    She did well. Ran 10 out of the 12 miles.

    23 days ago
  17. Russell P.'s Photo Russell
    VELO
    good BRC Social ride 27.75 mi 02:06 13.3mph pace

    Slow! The slowest group ride I've ever done.

    25 days ago
  18. Russell P.'s Photo Russell
    VELO
    good Nutbrook plus a few random miles 23.33 mi 01:49 12.9mph pace

    Legs felt surprisingly good after the weekend.

    about 1 month ago
  19. Russell P.'s Photo Russell
    VELO
    alright Two Battles 200km Audax 133.73 mi 08:59 14.9mph pace

    Lumpy, Windy, Wet.
    Hard ride.

    about 1 month ago
  20. Russell P.'s Photo Russell
    VELO
    good Derby and back for beer and c... 32.58 mi 01:57 16.7mph pace

    Legs a little sluggish to start with then flying!

    about 1 month ago