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Russell logged 35122 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. VELO
    alright Random MTB ride. 30.7 mi 02:48 11.0mph pace

    Not the best way to work off a hangover. Great day weatherwise though.

  2. VELO
    alright Dusk 'til Dawn 12hr MTB Enduro 45.77 mi 05:04 9.0mph pace

    Sore back, knee, numb hands, COLD.

  3. VELO
    good MTB - Derby Loop 33.6 mi 02:33 13.1mph pace

    Fine. Steady.

  4. VELO
    good Ticknall Tour - Aborted 13.5 mi 01:32 8.8mph pace

    False staret + lost Cateye + Uncool hungry.

  5. VELO
    good Ticknall Tour 16.59 mi 01:44 9.6mph pace

    Nice evening. Dry. Cool.

  6. VELO
    good Nutbrook 20.21 mi 01:23 14.7mph pace

    Legs recovering nicely. Knee sore.

  7. VELO
    good Nutbrook-ish 20.4 mi 01:31 13.5mph pace

    Legs tired from weekend

  8. VELO
    alright Tommy Godwin ride 145.72 mi 09:09 15.9mph pace

    Ride ended by broken spokes but back hurt early on and knee was very sore also.

  9. VELO
    good Ockbrook-ish 31.6 mi 02:32 12.5mph pace

    Steady beer tour.

  10. VELO
    good Abortive 600km Perm 38.5 mi 02:22 16.3mph pace

    Snapped crank.

  11. VELO
    good BCC - Staunton Harold 49 mi 03:05 15.9mph pace

    Felt Ok. Legs tired though.

  12. VELO
    good BDCA 100ml TT plus ride there... 97.7 mi 05:17 18.5mph pace

    2 punctures put me off the pace. Waste of time after that.