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Russell logged 35302 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. VELO
    good BCC - Freewheel Comp 32.31 mi 02:06 15.3mph pace

    Dank day. Sore knee

  2. VELO
    good MTB - Ockbrook 27.92 mi 02:30 11.1mph pace

    Easy slow ride with Colin.

  3. VELO
    alright Accumulated MTB miles 79.45 mi 07:58 10.0mph pace

    Lots of sore knee and a bit of sore back.

  4. VELO
    alright Random MTB ride. 30.7 mi 02:48 11.0mph pace

    Not the best way to work off a hangover. Great day weatherwise though.

  5. VELO
    alright Dusk 'til Dawn 12hr MTB Enduro 45.77 mi 05:04 9.0mph pace

    Sore back, knee, numb hands, COLD.

  6. VELO
    good MTB - Derby Loop 33.6 mi 02:33 13.1mph pace

    Fine. Steady.

  7. VELO
    good Ticknall Tour - Aborted 13.5 mi 01:32 8.8mph pace

    False staret + lost Cateye + Uncool hungry.

  8. VELO
    good Ticknall Tour 16.59 mi 01:44 9.6mph pace

    Nice evening. Dry. Cool.

  9. VELO
    good Nutbrook 20.21 mi 01:23 14.7mph pace

    Legs recovering nicely. Knee sore.

  10. VELO
    good Nutbrook-ish 20.4 mi 01:31 13.5mph pace

    Legs tired from weekend

  11. VELO
    alright Tommy Godwin ride 145.72 mi 09:09 15.9mph pace

    Ride ended by broken spokes but back hurt early on and knee was very sore also.

  12. VELO
    good Ockbrook-ish 31.6 mi 02:32 12.5mph pace

    Steady beer tour.

  13. VELO
    good Abortive 600km Perm 38.5 mi 02:22 16.3mph pace

    Snapped crank.