- Miles:
- 833 total / 0 in 2012
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Cliff logged 833 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
6461.94 m 00:33 08:14 pace
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Had a great week of running last week, although it isn't reflected here. Mostly because I decided to take a break from tracking it too intensely and just go out and run for fun. I had some cool r... read more
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great 3 mi 00:28 09:20 pace
nice barefoot run
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That Dam Run 5k 3.2 mi 00:20 06:21 pace
Better than I ever planned on running. Very, extremely, completely flat course, and my fastest 5k ever, and wife signed me up as a birthday surprise. I had been planning on running the Greenland ... read more
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good To Work 4 mi 00:31 07:38 pace
Good run. Will be running home tonight too. Probably not as fast.
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good To Work 3.8 mi 00:33 08:33 pace
Felt good, but after running home tonight, I'm thinking I better take a day off. My legs and feet aren't used to running 4 days in a row.
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Ridgeline Open Space Trail 6 mi 00:56 09:17 pace
Found a fun new loop on the Ridgeline Open Space trail that I hadn't seen before. Looks like one they put in for the mountain bikers - it was fun running it too, but a little muddy and still snowy... read more
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4 mi 00:37 09:11 pace
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4 mi 00:37 09:11 pace
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Cliff
Cliff
Wow! 9 seconds per mile! That's amazing! I need to get DailyMiler.
about 1 year ago
It's actually because I wasn't wearing shoes. Makes you fast.
about 1 year ago • Like