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Ken logged 11260 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    6.5 mi 01:25 13:04 pace

    Finally a decent run at home. Slow but it is something.

  2. RUN
    3 mi

    8/10. Treadmill at the hotel. Abbeville, Al

  3. RUN
    3 mi

    8/3 treadmill at the hotel

  4. walk
    6 mi

    Walking/jogging at 3:00 with temps in the upper 90's. feeling better every day. July 4th

  5. RUN
    4 mi

    Monday July 3rd

  6. walk
    6 mi

    Day two. Sunday July 2nd.

  7. walk
    4 mi

    It is a start. After walking/jogging every day last week while on vacation, I have kept it going. July 1!!

  8. RUN
    6 mi

    Nice run to downtown Titusville.

  9. RUN
    9 mi 01:40 11:06 pace

    After a long day of yard work (70 degrees on New Years Day!!!), taking down Christmas lights and putting all the decorations away - nice night run. Felt good.

  10. Shared Photo

    Running through the Cape Canaveral National Seashore.

  11. Shared Photo

    The view from my run today. The VAB building at the Cape.

  12. RUN
    9 mi 01:45 11:39 pace

    I love to run while in Titusville. Parked in Tville side of the bridge. Ran the marina park then over the bridge. Out to the split in the road towards Playlinda beach then back to the marina par... read more

  13. RUN
    5 mi

    Treadmill at lunch.

  14. RUN
    great 7 mi 01:10 10:00 pace

    Nice run with Charlie while in Titusville last week.

  15. RUN
    6 mi 01:02 10:20 pace

    Second three was faster than first three. A long way to go!!

  16. RUN
    5 mi 00:52 10:24 pace

    Wednesday run after work.

  17. RUN
    4 mi 00:39 09:45 pace

    Hotel treadmill.

  18. RUN
    great 4 mi 00:44 11:00 pace

    Run

  19. RUN
    great 4 mi 00:39 09:45 pace

    Treadmill.