Kc
nice ride with my son John. This was his first real road bike ride. He did awesome on my old bike. Ended with a small twitch in my right knee. What is up with that?? Oh well. Happy Memorial D... read more
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Entries
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VELO
good 21 mi 01:17 16.4mph pace
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RUN
good 9 mi 01:24 09:20 pace
first run in my sons Asics Gel Nimbus 13. They hurt his toes so I told him I would buy them from him. OMG!! They suck. Mile 4 my feet hurt so bad I had to stop. Mile 7 I took them off and ran ... read more
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VELO
good 14.25 mi 00:47 18.3mph pace
Quick ride before it got dark.. Nasty head wind going out. Avg 16.8 mph for the first 6 miles. Rode hard back to the house..
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walk
good 3 mi
Nice walk with Jo Anne after dinner.
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FIT
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FIT
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FIT
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VELO
good 12 mi 00:40 18.0mph pace
not sure of the distance on the trainer. Went as hard as I could with first 10 minutes at high resistance. Odometer was between 16 - 18 mph. Next thirty minutes at high rpm with a 24 - 28mph. I ... read more
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I've used the cateye double wireless and liked it.
8 days ago • Like
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walk
good 3 mi
nice walk with Jo Anne after dinner.
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RUN
good 2 mi 00:16 08:07 pace
nice run on treadmill after racquetball.
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FIT
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RUN
good 4.1 mi 00:34 08:17 pace
Nice run with John to try his knee out.. His doctors appointment is this Friday.. Hopefully it is nothing serious so we can get busy training for Chicago..
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Ken, great seeing you yesterday. Thanks for all the support and good luck with your marathon training.
9 days ago • Like
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RUN
good 5 mi
got home from work to a pasta dinner. Finished a half bottle of cab then split a bottle of white with Jo Anne. After emptying the dishwasher and the clothes dryer, I figured it was time for a wal... read more
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VELO
good 31 mi 01:47 17.4mph pace
This started out to be just a nice easy ride around the hood. The wife and kids were all enjoying their Mothers Day nap after a great Mothers Day lunch at Buca di Beppo's. So why not go for a litt... read more
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That make eating a big brunch more guilt free.
17 days ago • Like
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RUN
good Dreadmill after racquetball a... 4 mi 00:32 08:05 pace
almost stopped at mile three but decided I needed the mileage. Last mile was at a 7:30 pace.
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FIT
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FIT
good Racquetball instead of lunch 00:30
After getting beat by my co-worker repeatedly for the last several weeks, I was finally up 12-8 and playing good. He gets frustrated and hits the wall after missing an easy shot. Breaks his racqu... read more
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Funny.
18 days ago • Like
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RUN
good 2 mi 00:16 08:07 pace
quick run after racquetball.
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I forgot to mention. It was also 90 degrees when I started.
5 days ago • Like