5411 total / 655 in 2014

Increase mileage and stay healthy until at least 4/21/2015.

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Chris logged 5411 miles.

Last workout 11 days ago. Help get them back on track!

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  1. RUN
    Fishermans Wharff 5 5 mi

    Still working on this darn hip, and I have officially forgotten what kansas looks like.

  2. RUN
    Tiergarten Park Berlin 13 mi 01:37 07:27 pace

    Got out and got lost in Tiergarten. Got to at least see Brandenburg Gate and some other awesome things along the way. Finally in sync with the time and was able to get away from work. Amazing park.... read more

  3. RUN
    Legacy trail KY 7 mi 00:52 07:27 pace

    Great scenery, rolling hills and weather for this run. So hard to squeeze these in when working long hours on the road!

  4. RUN
    Early 5 5 mi 00:36 07:08 pace

    Up late last night. At least today's run is done! Trying to get back in shape, finally have a race on the calendar!!!

  5. RUN
    Freedom Trail KY 5 mi 00:36 07:06 pace

    After traveling and all day meetings I had to unwind before a "team dinner." Great temps and rolling hills made this an enjoyable run... Gonna have to really try to squeeze workouts in o... read more

  6. RUN
    ORC WNR 8 mi 01:01 07:33 pace

    Ran from Gary Gribbles. Maeluen and Scott were my partners in crime for 6. Did 2 around my old high school stomping ground before the group run. Felt good coming off a speed day!

  7. RUN
    Mile repeats 6.5 mi 00:47 07:13 pace

    Great run. First set of mile repeats in almost a year. Did 4 ranging from 6 to 6:20. All in all it felt good to get the legs moving again. Let's see how they feel tomorrow though.

  8. RUN
    alright Lenexa 7 7 mi 00:55 07:51 pace

    Was pretty tired today so I elected for a "flatter than normal" 7 miler through Lenexa over the lunch break.

  9. RUN
    Easy 4 down Renner 4 mi

    Tired from yesterday and the wind, hills and heat made it somewhat challenging. Settled for 4, better than 0!

  10. RUN
    ORC long run 10 mi 01:17 07:43 pace

    Longest training run since the comeback started (broke yesterday's record). First double digit too! Met Jeff 5 in and finished with Lindsey and Kim. Warmer than expected but a good run regard... read more

  11. RUN
    perceptive to old town Lenexa... 7 mi

    Worn out from the weekend. Found a free afternoon hour so I took it for 7. Mid 80's is just about right.

    • Jefferson M.
      Jefferson M.

      Nice afternoon jaunt.

      about 1 month ago Like

    • Show 5 more comments...
    • Shauna L.
      Shauna L.

      What a perfect way to spend an hour instead of sitting here stalking Daily Mile like I'm doing. Nice work. And I didn't mean out of town last weekend, I meant out and about in running. Sorry, had I known you'd be at SMR, we could have planned to meet you and pick you up too.

      about 1 month ago Like

    • Bryan C.
      Bryan C.

      Sweet recovery miles!

      about 1 month ago Like

  12. RUN
    Old hood (Old OP) 5 mi

    Was doing some work at our Antioch rental and decided to get a few in while some paint dried. Nice to run that old route again. Maloneys has gotten bigger since I lived there!

  13. RUN
    ORC SMR 6.5 mi

    Great to run with the club. This was also my first 6 run week in over a year! Now to keep the momentum while respecting the body.

  14. RUN
    Nice and easy 4 4 mi

    That's how you take it easy.

  15. RUN
    Nice warm afternoon 5 5 mi

    Nice and warm. The additional effort when running south was worth it because that wind felt great.

  16. RUN
    ORC WNR 6 mi 00:44 07:22 pace

    Good run. Hit the gas pedal on mile 5.

  17. RUN
    Morning 5 5 mi

    Much cooler before the sun comes up. Duh.

  18. RUN
    alright Lunchtime LFT to SMP and back 7 mi

    Holy smokes! Since the real summer weather waited until this last week to really hit I am still not that acclimated. Throw in some hills and it makes for a tough workout!

  19. RUN
    167th 3 mi

    Another run during crazy heat. Cut it short at 3.

  20. RUN
    good ORC WNR 5 mi

    Great WNR, ran a few with Jeff, a couple with Jeff and Anne and one quick one with Scott W. Nice and hot out!

    • Carmen L.
      Carmen L.

      I don't know about nice, but hot, yes!! Ha!! Nice miles in the Africa hot.

      2 months ago Like