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  • 23 miles
  • 00:44 time
  • 3385 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Nice warm afternoon 5 5 mi

    Nice and warm. The additional effort when running south was worth it because that wind felt great.

  2. RUN
    ORC WNR 6 mi 00:44 07:22 pace

    Good run. Hit the gas pedal on mile 5.

  3. RUN
    Morning 5 5 mi

    Much cooler before the sun comes up. Duh.

  4. RUN
    alright Lunchtime LFT to SMP and back 7 mi

    Holy smokes! Since the real summer weather waited until this last week to really hit I am still not that acclimated. Throw in some hills and it makes for a tough workout!

  5. RUN
    167th 3 mi

    Another run during crazy heat. Cut it short at 3.

  6. RUN
    good ORC WNR 5 mi

    Great WNR, ran a few with Jeff, a couple with Jeff and Anne and one quick one with Scott W. Nice and hot out!

    • Carmen L.
      Carmen L.

      I don't know about nice, but hot, yes!! Ha!! Nice miles in the Africa hot.

      7 days ago Like

  7. RUN
    good Hot as heck 167th St 5 mi

    Dang hot out. Like really hot!!!

  8. FIT
    Row, Row, Row - Elk River 8 mi

    Awesome day on the Elk. Not sure I can really post this since I was averaging at least 2-3 beers per mile. But I did have to row a lot..I swear! this was our 10th annual trip with friends.

    • Paul L.
      Paul L.

      That's a great river for a float. Sounds like you found a proper way to appreciate it.

      9 days ago Like

  9. RUN
    alright ORC WNR ALT ALT Run 6 mi

    nice run with Anne, but my legs felt very heavy and slow...miles are miles though.

  10. RUN
    alright LFT to SMP 7 mi

    Beautiful day out. Tired and dehydrated from vacation, but still a nice run.

  11. RUN
    alright Mexico TM (PV) 5 mi

    Of course I would run on treadmill while in wonderful Puerta Vallarta! I blame my wife!

  12. RUN
    alright ORC SMR 6 mi

    Can't even remember who I ran with? Maybe Ryan and Josh?

  13. RUN
    July 100! - Prairie Star 6 mi

    First month since surgery (8 months ago) that I hit 100 miles! Still a ways to go to get back to the 200-250 mile months, but this is the first milestone of many on the road ahead. Hopeful I can ... read more

  14. RUN
    good Merriam run 5 mi

    Tired but I decided I needed to run anyway.

  15. RUN
    Awesome evening on 167th 5 mi

    Love the weather! Nice evening to push the pace a bit.

  16. RUN
    Prairie Star Pkwy Lenexa 5.07 mi

    Awesome weather out. Snuck in a few miles before a 3 day summit kicks off. Had 450 ft of elevation gain in a 5 mile run...not bad! Hip is still being evaluated daily...

  17. RUN
    alright ORC WNR 4.5 mi

    Nice and hot out!

  18. RUN
    blah I fought the law (of thermody... 6 mi

    and the law won. 2:30pm run. Natural selection will eventually weed out people like me. Be smart folks, leave the dumb stuff to me! Garmin said 103 heat index when I finally made it back to the... read more

  19. RUN
    LFT and 167th 6 mi

    Due to time this was 2 separate 3 milers...

  20. RUN
    injured Is the hip done again? 2 mi

    Not sure whats going on...