5524 total / 768 in 2014

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  • 21 miles
  • 01:16 time
  • 2771 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Solo ICT 10 mi 01:16 07:32 pace

    Was able to convince my mom to come watch the kiddos so I could go for a run. Longest run and first double digit since Hospital Hill. The ICT was slick out so my feet did a lot of slipping when i ... read more

    • Maeluen G.
      Maeluen G.

      That's a really fast solo run! It's hard being a lone parent. Nice that your mom could help out!

      about 13 hours ago Like

    • Lindsey B.
      Lindsey B.

      Awesome double digit solo run! I'm glad you got out to run and had some time to relax!

      about 11 hours ago Like

    • Shauna L.
      Shauna L.

      Wow, that's a nice grandma! I bet it felt great to get out there!

      about 6 hours ago Like

  2. RUN
    Quick miles 5 mi

    Not much time to run between work and my wife being abroad. Snuck in 5...Also tried a few quick ones in there. 6:20, 6:10 and 6:00 with quarter mile jogs.

  3. RUN
    ICT solo 5 mi

    Chilly out. Didn't see anything or anyone moving along the trail.

  4. RUN
    ORC WNR 5 mi

    Awesome!! Cold but awesome. Waited for the late arrivals and ran with Jeff, Lindsey, Anne and Shauna. Great showing at Austins after the run.

  5. RUN
    LFT TM 5.5 mi

    Didn't fimd the colder running clothes yet so elected for 5 at Lifetime Fitness over lunch.

  6. RUN
    Hills and Wind 5 mi

    Cut it short as I was running low on energy. Ran into the wind on the way out, but it sure made it heat up on the way back. Now to go find those cold weather clothes that have been in storage for... read more

    • Gary S.
      Gary S.

      Better running weather

      12 days ago Like

    • Shauna L.
      Shauna L.

      Well I would run w/ you one AM but not if its 19 degrees. The wind was energy zapping today!

      12 days ago Like

    • Amy S.
      Amy S.

      Winter is coming! Glad you got some miles in and good luck pulling out those winter clothes

      12 days ago Like

  7. RUN
    ORC SMR 6 mi

    Great hills. Started with Jeff, Tim, Scott and Jared. Ended up running and catching up with Tim on the back half. Great turnout today!

  8. RUN
    Cape Town simulation run 3.25 mi

    Tough TM simulation run. The first half had inclined from 6 to 12.5%. Wow!

  9. RUN
    LFT 5.25 mi

    Had to try to get the legs moving today. My knee, foot and hip are still a bit upset over the fall...but I still managed a little over 5.

  10. RUN
    alright ORC WNR 6 mi 00:45 07:27 pace

    Ran with Rob from the Garry Gribbles group. Took a good spill as we went off the sidewalk to let someone on a bicycle pass. It was dark out and I didn't see the black frame of a political sig... read more

  11. RUN
    Morning run at LFT 5.5 mi

    Still trying to accept a new mentality to running. It will take some time to get used to....that being said making every run enjoyable is what it is all about.

  12. RUN
  13. RUN
    Nighttime Cooldown 2 mi

    You will do this, hip!! Or else! Decided to try to loosen up the complaining body parts.

  14. RUN
    LFT TM Run 5.5 mi

    Went fast.

  15. RUN
    ICT Trail Run 6 mi

    First outdoor run in forever (in KS anyway).

  16. RUN
    LFT TM Run 5.5 mi

    Little to say. Hip is what it is.

  17. RUN
    Quick LFT TM Run 3.5 mi

    Just another battle with the hip on the TM.

  18. RUN
    TM All out 2 mi 00:11:48 05:54 pace

    Had to go fast, and get back to work.

  19. RUN
    Fishermans Wharff 5 5 mi

    Still working on this darn hip, and I have officially forgotten what kansas looks like.