5598 total / 842 in 2014

Increase mileage and stay healthy until at least 4/21/2015.

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  1. RUN
    ORC SMR 11 mi 01:24 07:40 pace

    Great run with Jared this AM. We did an early reverse hedge loop and the ran that dam hill. Time to relax for a while now! Excellent showing today, way to go ORC!

  2. RUN
    ORC WN 5.5 mi

    Great run with Anne and Mike. Ran in a few circles with Bryan to warm up. Good time at Austin's after. Thanks for the wings, Ryan L!

  3. RUN
    Lil speed 5.5 mi

    1 easy, 2 @ 6:18, .5 easy, 1 @ 5:55 and 1 easy. Fighting a bit on that last fast one. Got a little ways to go!

  4. RUN
    LFT TM 7.5 mi

    1 percent incline. 8 -9mph. Overall good run. Start Scott W's Boston plan in 2 weeks. Time to make this running thing part of my routine again!

    • Lindsey B.
      Lindsey B.

      18 weeks to go until Boston! I'm getting excited for you all running it!

      7 days ago Like

    • Shauna L.
      Shauna L.

      what? 14 days?

      7 days ago Like

    • Gary S.
      Gary S.

      Still sore about the Cats kicking our butts in FB
      Are you running Wednesday with ORC? Blackbob Park then Austins

      7 days ago Like

    • Julie M.
      Julie M.

      Way to crank out some miles; that is a long time on a TM, I don't care what anyone says. Anything over 5 on the TM is torture, in my opinion. Glad to see your running posts!

      6 days ago Like

  5. RUN
    ORC WNR 7 mi

    Run through the lights!

  6. RUN
    Easy, quicker, easy 6 mi

    1 easy, 4@6:39 and 1 easy.

  7. RUN
    ORC WNR 3 mi

    Ran 3 with rocketman @justin w! Good times!

  8. RUN
    Quick 4 4 mi

    Easy for a mile, 2@ 6:15 (to see if I could) and 1 easy.

  9. RUN
    ORC SMR lake Olathe 10 mi 01:15 07:28 pace

    Awesome run with Scott and the ORC around dam hill. First loop since surgery! Thanks for pushing me,

  10. RUN
    good 4 mi 00:30 07:32 pace

    Just burning a few calories before consuming a ton of them. Nice crisp air out along167th.

  11. RUN
    great 5 mi 00:39 07:46 pace

    Busy day so stayed in on the TM, but worked that incline!

  12. RUN
    LFT TM 5.25 mi 00:38 07:08 pace

    Squeezed in a quick lunch TM run. Pretty boring!

  13. RUN
    Solo ICT 10 mi 01:16 07:32 pace

    Was able to convince my mom to come watch the kiddos so I could go for a run. Longest run and first double digit since Hospital Hill. The ICT was slick out so my feet did a lot of slipping when i ... read more

    • Maeluen G.
      Maeluen G.

      That's a really fast solo run! It's hard being a lone parent. Nice that your mom could help out!

      29 days ago Like

    • Lindsey B.
      Lindsey B.

      Awesome double digit solo run! I'm glad you got out to run and had some time to relax!

      29 days ago Like

    • Shauna L.
      Shauna L.

      Wow, that's a nice grandma! I bet it felt great to get out there!

      29 days ago Like

  14. RUN
    Quick miles 5 mi

    Not much time to run between work and my wife being abroad. Snuck in 5...Also tried a few quick ones in there. 6:20, 6:10 and 6:00 with quarter mile jogs.

  15. RUN
    ICT solo 5 mi

    Chilly out. Didn't see anything or anyone moving along the trail.

  16. RUN
    ORC WNR 5 mi

    Awesome!! Cold but awesome. Waited for the late arrivals and ran with Jeff, Lindsey, Anne and Shauna. Great showing at Austins after the run.

  17. RUN
    LFT TM 5.5 mi

    Didn't fimd the colder running clothes yet so elected for 5 at Lifetime Fitness over lunch.

    • Laura D.
      Laura D.

      I'm not too excited about pulling out those clothes either. nice lunch run!

      about 1 month ago Like

    • Lindsey B.
      Lindsey B.

      They are hiding because they don't want to go out in the cold either! Good idea on staying inside to get some miles done!

      about 1 month ago Like1 person

    • Maeluen G.
      Maeluen G.

      Great TM miles. Nice that you work right next door!

      about 1 month ago Like

    • Bob N.
      Bob N.

      Nice work on the mill!

      about 1 month ago Like

  18. RUN
    Hills and Wind 5 mi

    Cut it short as I was running low on energy. Ran into the wind on the way out, but it sure made it heat up on the way back. Now to go find those cold weather clothes that have been in storage for... read more

    • Gary S.
      Gary S.

      Better running weather

      about 1 month ago Like

    • Shauna L.
      Shauna L.

      Well I would run w/ you one AM but not if its 19 degrees. The wind was energy zapping today!

      about 1 month ago Like

    • Amy S.
      Amy S.

      Winter is coming! Glad you got some miles in and good luck pulling out those winter clothes

      about 1 month ago Like