5712 total / 91 in 2015

Increase mileage and stay healthy until at least 4/21/2015.

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  • 15 miles
  • 0:00 time
  • 2238 calories
  • 2 workouts
  • This Week time period


  1. RUN
    OP LFT to trails 9 mi

    Ran part of the KCCC 1/2 marathon course, including that hill up to the golf course. Saw some of the little gnome houses Jay R used to mention. Beautiful weather but tired legs.

  2. RUN
    Lunch break 10k 6.2 mi

    Awesome weather out for this one!!

  3. RUN
    Shake out with my mans best f... 2 mi

    Nice evening for a VERY easy 2 (jog and walk).

  4. RUN
    ORC two trails 4.5 mi

    Been a while since I have run from this location. The hills wore me out. Ran with Jared, Jason, Jefferson, Marty, Michael and a few others at times. Been a good week but I am taking a day or two of... read more

  5. RUN
    167th/ICT Ka Boom! + new shoes 15 mi

    Moved some things around so I could go run this afternoon. Thanks to Kelli S. for recommending the new Adidas Ultra Boost. If you can stomach the price tag they are worth it. Usually I will only... read more

  6. RUN
    167th St 4 mi

    Great evening for a run. Perfect weather and nice and peaceful out. Had fun with this one!

  7. RUN
    ORC WNR 7 mi

    Great 2 mile run with Anne before the group start and 5 great ones with Jared to follow. New hangout afterwards, but the company is what counts....and they are all pretty damn cool.

  8. RUN
    Great 8 8 mi

    Still feeling good. Decided to do 8 today for no particular reason. Lots of hills have my legs feeling like they earned this one!

  9. RUN
    ORC SMR 8.25 mi

    Awesome! Got to see so many great faces today! Enjoyed some miles with Jared, Pat, Mike and Marty. Have a new watch so every run it alerts me to infom me that I am breaking personal records. That... read more

    • Maeluen G.
      Maeluen G.

      So happy to read about you running! Great miles!

      11 days ago Like

    • Show 6 more comments...
    • Shauna L.
      Shauna L.

      Look at Coach!!! I am so impressed. I am not sure I approve of the pace on these 8 but I hope you feel great after this! And, I hope you didn't fall down once, twice, or ten times.

      11 days ago Like

    • Elisa S.
      Elisa S.

      Great to see you back out there Chris! So glad that the recovery went so quick!

      11 days ago Like

  10. RUN
    Neighborhood Loop 4.25 mi

    Felt great, even pushed the pace for a mile or two.

  11. RUN
    ORC WNR/W 2 mi

    Took it easy in the rain with Gary S., ran one out and walked one back. Giving the knee an easy day.

  12. RUN
    Post work ICT 4 mi

    Having fun despite the temp drops. Going by feel and feeling good.

  13. RUN
    LFT Outdoor Run 5.03 mi

    Went great. Ran into the wind and uphill for the first part, then downhill with the wind at my back. Took a 2 minute walk break at the turnaround point. Nice and warm out. First lunch break in ... read more

  14. RUN
    Round my hood 2.5 mi

    Nice and easy. Went at 8pm. Felt good other than a little inflammation in the knee.

  15. RUN
    ORC SMR 4.5 mi

    So excellent to be back out again, and to put the icing on the cake I got to catch up with Patrick W. during the run, it had been way to long. Took a short walk break half way through and did some... read more

    • Shauna L.
      Shauna L.

      Great job Chris. I look forward to getting some miles with you in the next couple of weeks!

      16 days ago Like

  16. RUN
    good Evening run/ walk 3.2 mi

    Great run and walk last night. Met with my surgeon yesterday and he told me I can break up with my Physical Therapist and start ramping back up again. Slow but steady!! So far a great recovery!

  17. RUN
    ORC Awesomeness 2 mi

    I got to run with Anne and Shauna....that's right! Being cautious and listening to "orders" but surgeons and PT both agree my recovery has been great and I am ahead of schedule! So... read more

  18. Met the doctor today...Torn meniscus. Surgery tomorrow. Comeback 3 slated soon! Stay tuned, I plan to come back and be able to enjoy running again. Excited to be pain free soon! You all keep bei... read more

    • Laura D.
      Laura D.

      I'm so sorry you got this news but what an amazing attitude you have. Most people would have thought about hanging up their running shoes, but not you! I really hope the surgery goes well tomorrow and your recovery is speedy!

      about 1 month ago Like

    • Show 4 more comments...
    • Maeluen G.
      Maeluen G.

      Sending thoughts and prayers your way for your surgery and recovery!

      about 1 month ago Like

    • Jamie J.
      Jamie J.

      This totally sucks, but wishing you a speedy recovery!

      about 1 month ago Like

  19. RUN
    Inside the MRI machine

    DM friends, I've been hiding...
    Laying in the MRI machine this morning and had that same helpless feeling I had when dealing with my hip last year. This time its my opposite knee. Meet with ... read more

  20. RUN
    ORC SMR 12 mi

    Thanks to Jeff M for getting me through this. My body just wasn't wanting to allow a good run today. Great ORC company gets you through these. Fun running up the hill with Maeluen and Julie!