5920 total / 299 in 2015

Increase mileage and stay healthy until at least 4/21/2015.

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  1. FIT
  2. RUN
    ORC WNR run 4 mi

    4 hot and humid miles with our club president Bryan! Jason joined us for a coupe between his manual commute to and from home.

  3. FIT
    100+ and P90X Back and Biceps 00:55

    Just realized that I broke 100 miles in June, the first time in 22 months (September 2013 before the Chicago hip incident was the last time and I got close again before the Boston knee issue). Not... read more

  4. FIT
    P90x Plyo 00:55

    Sweating buckets.

  5. RUN
    Indoor action 4 mi

    Hmmmm. It's done.

  6. FIT
    P90X Shoulders, Arms and Triceps 00:55

    And Phase 2 has begun. You are right Jason, someone is stirring up trouble!

  7. RUN
    Metcalf 4 mi

    90 degrees and a cranky left leg.

  8. RUN
    167th 4 mi 00:30 07:22 pace

    Great weather and end to a long week...

  9. RUN
    ORC SMR 8 mi 01:06 08:12 pace

    Great 8 with Pat, Tim, Jared and Jason. Cool but humid. Happy Saturday!

  10. RUN
    167th new shoe run 5 mi 00:37 07:25 pace

    Tried out my new Zoom Pegasus 32 today. So far so good. Cooler today, nice sun and wind to keep me distracted.

  11. FIT
    P90X Core Synergistics. 00:55

    Such a great workout. Boom!

  12. RUN
    ORC WNR Heat 8 mi 01:03 07:49 pace

    The heat took its toll on me around mile 5. 6 and 7 were a struggle and 8 was a nice cool down. Glad that one is over. Jury is still out on heat vs humidity. Felt like I was running into a hair d... read more

  13. FIT
    good P90X Core Synergistics

    Holy moly! Forgot about this little gem of a workout Tony sneaks into recovery week. More sweat than any P90's to date...

  14. RUN
    Rolling hills 4 mi 00:28 07:04 pace

    Wow! What a difference some cool weather makes. I hit the pedal on this aging naturally aspirated frame through the hills. Worn out going in but felt very alive during the run.

  15. FIT
    P90X Yoga 01:30

    Good workout, loosened up some sore muscles...

  16. RUN
    Metcalf 5 mi 00:38 07:37 pace

    Uphill and nice headwind for the first half then downhill with the wind at my back for the last half. Sweatfest!

  17. RUN
    167th st 4 mi 00:30 07:22 pace

    Felt good to loosen up the legs after the beating they took this AM. Still warm but humidity seems down a bit??

  18. FIT
    P90x Legs and back 00:50

    Boom. Good start to Friday. Tired though. Happy Friday!!!

  19. FIT
    P90X Yoga 01:30

    Tough but very much worth it. Just wish it didn't take an hour and a half...

  20. RUN
    Sweatfest day 18 5 mi 00:39 07:47 pace

    Stay hydrated everyone. I lost almost 2 pounds on this run...