Miles:
3817 total / 737 in 2013
Goal:

Complete 3rd marathon in 2013 (Chicago). Qualify for Boston in less than 4 attemps (2 left!!).

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  • 10 miles
  • 01:19 time
  • 1421 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Chris L.'s Photo Chris
    RUN
    alright ORC TMR 5 mi 00:41 08:06 pace

    Texted Tim at 5:00 telling him I was out. By 5:03 I was getting ready. Glad I went since it turned out to be a nice morning. Joined by Elisa, Katie and Tim. Think I may be missing WNR this week... read more

    1 day ago via Garmin
    • Paul B.
      Paul B.
      Paul B.

      Way to make it there after all! You can miss the run, but you can't miss the OP Chris. Who would entertain us?

      1 day ago • Like • 2 people

    • Show 6 more comments...
    • Shauna L.
      Shauna L.
      Shauna L.

      Way to just get up and go. I rolled over and the clock said 4:55 but I told myself no. I guess its a good sign though that I woke up w/ no alarm????? We need to teach Anne that.

      about 21 hours ago • Like

    • Katie G.
      Katie G.
      Katie G.

      Good to see you this morning! Excellent run on your break from running.

      about 20 hours ago • Like

  2. Chris L.'s Photo Chris
    RUN
    alright P90 Chest and Back w/ cooldow... 5 mi 00:39 07:44 pace

    Been a year and a half since I have lifted and I am out of shape. Now begins the 2 weeks of being incredibly sore. Ran for a few to cool down from the lifting.

    2 days ago via Garmin
  3. Chris L.'s Photo Chris
    RUN
    Corporate Challenge 1/2 13.12 mi 01:34 07:10 pace

    Went in tired and banged up and left the same way. Higher temps and high humidity also made this tough. 7 minutes slower than RTP. Glad this one is over with. May have to take some time off to ... read more

    4 days ago
  4. Chris L.'s Photo Chris
    RUN
    Easy 3 3 mi 00:23 07:45 pace

    Blah. Need to acclimate to this warmer weather an high humidity.

    6 days ago
  5. Chris L.'s Photo Chris
    RUN
    alright ORC Part II 1.92 mi 00:14:50 07:43 pace

    Just a short 2 with Anne on the bike and Paul B. and Shauna. Paul was really moving last night, nice work! We need to get Anne back to running, her on a bike just isn't fair to anyone (inclu... read more

    7 days ago via Garmin   
    • Shauna L.
      Shauna L.
      Shauna L.

      Yea, Anne didn't seem to be enjoying it but I thought it was fun. So, now we know Paul has wheels, every WNR is his new tempo day. Good work PB.

      6 days ago • Like

  6. Chris L.'s Photo Chris
    RUN
    alright ORC Warm Up 3.01 mi 00:21 07:03 pace

    Had Anne on her bike riding while I ran. Let's just say she didn't even break a sweat. Did a warm up mile, then a fast one followed by one more slow one. Heat makes those fast paces se... read more

    7 days ago via Garmin   
    • Shauna L.
      Shauna L.
      Shauna L.

      Can I just say how happy I am my husband got home late????????????? I could not have kept up w/ that. Great work. But, I really enjoyed this plan so each week we should do this.

      6 days ago • Like

  7. Chris L.'s Photo Chris
    RUN
    good ORC TMR - Strength in Numbers 5.02 mi 00:43 08:33 pace

    Great to see Laura back at a TMR! Elisa joined us at our new location (151st and Blackbob Starbucks) for our 5:30 run. Tim and Shauna rounded out the crew. Nearing our old TMR size! Legs still ... read more

    8 days ago via Garmin   
  8. Chris L.'s Photo Chris
    RUN
    alright 5 around the office 5 mi 00:38 07:39 pace

    Perfect temps. Legs still lethargic. Need my running mojo back!

    9 days ago via Garmin   
    • Shauna L.
      Shauna L.
      Shauna L.

      Your pace for your tired sore legs still amazes me. I think you need our group runs to keep you slowed down.

      8 days ago • Like

  9. Chris L.'s Photo Chris
    RUN
    Corp challenge course 10 mi 01:21 08:06 pace

    Ran part of the KCCC course with Tim. Saw Shauna out tearing up the course as well. Still tired, will try to take it easy this week.

    11 days ago
  10. Chris L.'s Photo Chris
    RUN
    alright Around the office 5 mi 00:37 07:26 pace

    Great weather but wasn't feeling it today. I was going to take the day off but I had a cancellation of a meeting from 11:30 to 1 so I decided to run a few. This was about 4 minutes after I h... read more

    13 days ago via Garmin
    • Paul L.
      Paul L.
      Paul L.

      Well, maybe a little solar therapy will help with that pale skin problem you reported. Plus with a pace like that, do you really need to feel it? (I'd sure be feeling it after a pace like that!)

      13 days ago • Like

    • Show 3 more comments...
    • Elisa S.
      Elisa S.
      Elisa S.

      Oy, nice speedy run on a stomach full of tacos! :)

      12 days ago • Like

    • Sarah H.
      Sarah H.
      Sarah H.

      Ooooh. Sympathy stomach pains as soon as I saw fish tacos. Got it done though--nice!

      12 days ago • Like

  11. Chris L.'s Photo Chris
    RUN
    ORc wnr 7 mi 00:51 07:20 pace

    Awesome weather and awesome people. Excellent beer awaiting.

    14 days ago
  12. Chris L.'s Photo Chris

    It's not how you start but how you finish. Dave Wottle gives us one of the most brilliant Olympic performances ever, or at least the most under rated one. 1972 Olympics...brilliant race! ht... read more

    14 days ago
  13. Chris L.'s Photo Chris
    RUN
    alright Awesome Weather 10k 6.24 mi 00:47 07:29 pace

    Enjoyed a nice jog on what I believe to be perfect weather on the ICT. 68 degree's and sunny. Luckily not very many people on the ICT that would have been blinded by the reflection off my o... read more

    15 days ago
  14. Chris L.'s Photo Chris
    RUN
    Quick gym run 6 mi 00:41 06:47 pace

    Strain is getting better, probably 80% healed. Feeling good enough to pick it up on 5 of the 6 today. Nice not having a schedule:)

    16 days ago
  15. Chris L.'s Photo Chris
    RUN
    alright Lone ICT Run 8.01 mi 01:00 07:30 pace

    Up bright and early to setup the Perceptive Flag and tent for KC Corporate Challenge. Was hard not running it this year but I did get out for a few miles after the run. With the light wind and mi... read more

    18 days ago via Garmin   
  16. Chris L.'s Photo Chris
    RUN
    alright Boring TM Run 7 mi 00:53 07:34 pace

    Watched Last Stand during the run (part of it anyway).

    20 days ago via Garmin
  17. Chris L.'s Photo Chris
    RUN
    alright ORC WNR Cooldown 0.91 mi 00:14:23 15:48 pace

    Nice easy walk / run

    21 days ago via Garmin   
  18. Chris L.'s Photo Chris
    RUN
    alright ORC WRN 3.03 mi 00:25 08:23 pace

    Good group run as always!

    21 days ago via Garmin   
  19. Chris L.'s Photo Chris
    RUN
    blah OCR WNR Mile 1 1 mi 00:06:31 06:31 pace

    Ran 1 alone before the group run.

    21 days ago via Garmin