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Carrie logged 977 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Carrie D.'s Photo Carrie
    RUN
    good Treadmill 2 mi 00:16 08:00 pace

    Thanksgiving followed by work, work, work...I need to get back on schedule.

    6 months ago
  2. Carrie D.'s Photo Carrie
    RUN
    blah Treadmill 4 mi 00:32 08:02 pace

    It was a long day and my foot if killing me. I'm happy to have got all 4 miles done though.

    6 months ago
  3. Carrie D.'s Photo Carrie
    RUN
    alright Treadmill 2 mi 00:16 07:59 pace

    Early morning run = my foot is killing me. Time to find the Strassburg Sock.

    7 months ago
  4. Carrie D.'s Photo Carrie
    RUN
    great Intervals + Med Ball 100 (Tre... 4 mi 00:34 08:33 pace

    1 mile jog + 5 x (.25 @ 6:55 pace + .1 @ 15:00 pace) + 1.25 jog.

    7 months ago
  5. Carrie D.'s Photo Carrie
    RUN
    great Mayville 3.84 mi

    Nice run with Jeni P. Thanks for joining me, Jeni! It was great to see you guys (and your "new" house)!

    7 months ago   
  6. Carrie D.'s Photo Carrie
    RUN
    blah Treadmill + Med Ball 100 3 mi 00:25 08:18 pace

    Tough morning run.

    7 months ago
  7. Carrie D.'s Photo Carrie
    RUN
    good Treadmill 3 mi 00:24 07:53 pace

    I hadn't planned to run, but by the time I got home from an all-day seminar, my mind was racing and I was just a bit (or more than a bit) stressed. I hopped on the treadmill for some relief, and i... read more

    7 months ago
  8. Carrie D.'s Photo Carrie
    RUN
    good Tempo + Med Ball 100 4 mi 00:32 07:55 pace

    Tempo run (8:14 to 7:14 through 2.5, followed by 1.5 mi jog)

    7 months ago
  9. Carrie D.'s Photo Carrie
    RUN
    good 7 Mile 7 mi

    First long run in the new neighborhood. Beautiful route, great weather, no watch, easy run.

    7 months ago   
  10. Carrie D.'s Photo Carrie
    RUN
    blah Treadmill 2 mi 00:16 07:59 pace

    Halftime hangover run...had to get it in before the beer fest.

    7 months ago
  11. Carrie D.'s Photo Carrie
    RUN
    tired Treadmill 4 mi 00:32 08:03 pace

    12-hour work day, followed by late (and huge) dinner and (too much) wine, followed by worst night's sleep --> really tough early morning run. At least I got to run inside. There was frost on m... read more

    7 months ago
  12. Carrie D.'s Photo Carrie
    RUN
    great Interval Training on Treadmill 3 mi 00:27 09:07 pace

    1 mile jog + (.25 mi. @ 6:55 pace + .1 mi fast walk) x 4 + .6 mile jog

    7 months ago
  13. Carrie D.'s Photo Carrie
    RUN
    blah Treadmill + Med Ball 100 3 mi 00:24 08:03 pace

    I got a really bad sideache (don't remember the last time that happened) and it wouldn't go away. Dehydration?

    7 months ago
    • Jeni P.
      Jeni P.
      Jeni P.

      Too much pelvic movement!

      7 months ago • Like

    • Carrie D.
      Carrie D.
      Carrie D.

      Get your mind out of the gutter, Jeni!

      7 months ago • Like

    • Jeni P.
      Jeni P.
      Jeni P.

      No seriously! Try to focus on keeping your abdomen tight. Those muscles support your pelvic muscles so they don't move as much during running. becuase to much pelvic movement may cause your obliques to stretch too much causing a sideache. NOW, get your mind out of the gutter!

      7 months ago • Like

    • Carrie D.
      Carrie D.
      Carrie D.

      OH! LOL. Thanks.

      7 months ago • Like

  14. Carrie D.'s Photo Carrie
    RUN
    great Treadmill + Med Ball 100 6 mi 00:54 08:56 pace

    Farthest I've run in so, so long, and it was actually easy! So happy.

    7 months ago
  15. Carrie D.'s Photo Carrie
    RUN
    alright Treadmill 3 mi 00:24 08:01 pace

    Tough morning run but I got it done.

    7 months ago