Miles:
698 total / 0 in 2014
Goal:

My goal is to inspire and run with others. I love to motivate and help others reach their goals while at the same time maintaining my own....

Carol Kasprik did a fitness workout: Very intense workout ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Max Interval Plyo 00:55

Very intense workout - didn't know there was such a thing as squat push ups and side push ups - talk about a workout and challenge....got to love it though feeling good and strong -

  • Jenn
    Jenn

    I'm intrigued as to what those squat push ups might look like! Way to go on a tough workout!

    over 2 years ago Like1 person

  • Teri
    Teri

    That's some hard core stuff! Nice job!

    over 2 years ago Like1 person