Carol
warm up - run 3/4 of mile - do circuit for 3 mins - 45/20 x 2 - 65/8 x 1 80/8 80/11 80/15 - whew done - tire jumps 20' 15 reps - rest 15 reps - rest - then the box 20' 20 reps finish with... read more
- Miles:
- 698 total / 50 in 2013
- Goal:
My goal is to inspire and run with others. I love to motivate and help others reach their goals while at the same time maintaining my own....
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Carol logged 698 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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FIT
Tri fit Practice - Evolution ... 01:30
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FIT
great Strength Fusion 5:30am Evolut... 01:00
Great warm up to start then we hit it.....barbell 35lbs - 2 mins curls/upright rows - over to the dumbells 2 mins curls/pushups - then lower body, pistol squats, bend and thrusts, step ups and squa... read more
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FIT
great Bench Press
Had to get the press in 45/15 x 2 65/15 x1 90/5 90/4 90/5 45/50 - heavy day done...
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FIT
great 5am Evolution Fitness Persona... 01:00
Great workout with Monica this morning - a total of 180 crunches, 60 push ups, anterior reach 15 ea leg x 3 - db rows with 25lb - 20 15 20 - squat walk with band - 3 x, step leg back 3 sets of 15 e... read more
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Thanks Lisa :) -
2 months ago • Like
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RUN
good running/working out 00:30
Felt good though it was a rough half yesterday - chose to run the park 1 mile loop but did each exercise that I could as I went around so though it was a 30 minute mile, it included, push ups, pull... read more
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RUN
alright First Watch Sarasota Half Mar... 13.1 mi 02:58 13:35 pace
My first run since my hamstring issue - it was hard - the pain set in half way through - thank goodness for my girl Rosa - got me through and stuck with me till the end...tears flowed as I crossed ... read more
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FIT
great Personal Training 01:00
Great workout with Monica - forget all I did because I forgot to log that day :( but trust me it was kick ass as always
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swim
Tri Fit Practice 7pm 01:20
warm up of course - then 45/15 x 2 - 65/10 x1 75/15 75/17/75/13 then 45/50 - tire jumps finally did it got on the 20in 2 sets of 15 - all in due time more reps and better....ready for intense pers... read more
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Tri as in triathlon? Got some in your near future?
2 months ago • Like
- Show 2 more comments...
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FIT
great Strength Fusion 5:30am 01:00
Great workout this morning - 20 sec on 10 sec off - tricep dips, bend and thrusts, squats with rows, step ups, bicycle crunches, bicep curls with band, speed skaters, plank up and down, squat with ... read more
- swim
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FIT
Hot Salutations YOGA 01:00
A great way to stretch out the two days of hard work - felt great almost like new - ready for bench press and treadmill tomorrow morning.
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FIT
5am Evolution Fitness 01:00
Nothing like a Monica workout - squat leg lift 20 each leg x 3 - pushup down back up 20 x 3 - bend and thrust, 20lb KB upright row 20 x 3 - wrap band around hip stretch and run in place 30 sec x 3 ... read more
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FIT
great Practice Practice 01:00
Bench Pressing done - spin bike - squats - anterior reach - jump rope...done now on to next day
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FIT
great 9am Evolution Fitness 01:30
A great morning for a warrior workout - warmed up then hit the workout good and hard...pushed sled 125lbs with running - a full two minutes of pushing and running - then some sledge hammer hitting... read more
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No working out Saturday - worked the 13.1 Miami Beach 5k/Half Marathon - was awesome...though I did get some running in with the work that was done...love being there at the beginning and end for t... read more
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FIT
5:30am Evolution Fitness 01:00
Nice chilly morning it was - got a great full body workout in...now my body knows we are back it...good and strong.
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FIT
Tri Fit Practice 7pm Thursday 01:15
I finally did it jumped the 18 inch tire without help whew finally...now to keep it up - did 3 sets of 15 along with bench pressing 45 - 65 - 80 lbs...was a good night
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FIT
good 5:30am Evolution Fitness 01:00
Haven't posted - been so busy - workouts were done thought...Last Thursday strength fusion....felt good to get back out there after feeling so terrible
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FIT
great Metabolic madness 6:30pm Evol... 00:45
So glad I am feeling better but yowza what a way to come back after not working out....
curls/deadlifts/walking lunges/pushups/jump squats/bend and thrusts/more pushups/jumping lunges/triceps/and b... read more
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awesome job Carol!!
2 months ago • Like • 1 person