Miles:
698 total / 0 in 2014
Goal:

My goal is to inspire and run with others. I love to motivate and help others reach their goals while at the same time maintaining my own....

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Carol logged 698 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    Tri fit Practice - Evolution ... 01:30

    warm up - run 3/4 of mile - do circuit for 3 mins - 45/20 x 2 - 65/8 x 1 80/8 80/11 80/15 - whew done - tire jumps 20' 15 reps - rest 15 reps - rest - then the box 20' 20 reps finish with... read more

  2. FIT
    great Strength Fusion 5:30am Evolut... 01:00

    Great warm up to start then we hit it.....barbell 35lbs - 2 mins curls/upright rows - over to the dumbells 2 mins curls/pushups - then lower body, pistol squats, bend and thrusts, step ups and squa... read more

  3. FIT
    great Bench Press

    Had to get the press in 45/15 x 2 65/15 x1 90/5 90/4 90/5 45/50 - heavy day done...

  4. FIT
    great 5am Evolution Fitness Persona... 01:00

    Great workout with Monica this morning - a total of 180 crunches, 60 push ups, anterior reach 15 ea leg x 3 - db rows with 25lb - 20 15 20 - squat walk with band - 3 x, step leg back 3 sets of 15 e... read more

  5. RUN
    good running/working out 00:30

    Felt good though it was a rough half yesterday - chose to run the park 1 mile loop but did each exercise that I could as I went around so though it was a 30 minute mile, it included, push ups, pull... read more

  6. No workout Saturday - worked the March for Cancer 5 K in Fort Lauderdale then left for trip to Sarasota - great road trip

  7. RUN
    alright First Watch Sarasota Half Mar... 13.1 mi 02:58 13:35 pace

    My first run since my hamstring issue - it was hard - the pain set in half way through - thank goodness for my girl Rosa - got me through and stuck with me till the end...tears flowed as I crossed ... read more

  8. FIT
    great Personal Training 01:00

    Great workout with Monica - forget all I did because I forgot to log that day :( but trust me it was kick ass as always

  9. swim
    Tri Fit Practice 7pm 01:20

    warm up of course - then 45/15 x 2 - 65/10 x1 75/15 75/17/75/13 then 45/50 - tire jumps finally did it got on the 20in 2 sets of 15 - all in due time more reps and better....ready for intense pers... read more

  10. FIT
    great Strength Fusion 5:30am 01:00

    Great workout this morning - 20 sec on 10 sec off - tricep dips, bend and thrusts, squats with rows, step ups, bicycle crunches, bicep curls with band, speed skaters, plank up and down, squat with ... read more

  11. swim
    great Swimming 00:25

    Decided to start swimming once a week, did 10 laps tonight - lunges in the pool, squats, run and jumps - came home and did some ab work - now time to relax before another strength fusion workout to... read more

  12. FIT
    Hot Salutations YOGA 01:00

    A great way to stretch out the two days of hard work - felt great almost like new - ready for bench press and treadmill tomorrow morning.

  13. FIT
    5am Evolution Fitness 01:00

    Nothing like a Monica workout - squat leg lift 20 each leg x 3 - pushup down back up 20 x 3 - bend and thrust, 20lb KB upright row 20 x 3 - wrap band around hip stretch and run in place 30 sec x 3 ... read more

  14. FIT
    great Practice Practice 01:00

    Bench Pressing done - spin bike - squats - anterior reach - jump rope...done now on to next day

  15. FIT
    great 9am Evolution Fitness 01:30

    A great morning for a warrior workout - warmed up then hit the workout good and hard...pushed sled 125lbs with running - a full two minutes of pushing and running - then some sledge hammer hitting... read more

  16. No working out Saturday - worked the 13.1 Miami Beach 5k/Half Marathon - was awesome...though I did get some running in with the work that was done...love being there at the beginning and end for t... read more

  17. FIT
    5:30am Evolution Fitness 01:00

    Nice chilly morning it was - got a great full body workout in...now my body knows we are back it...good and strong.

  18. FIT
    Tri Fit Practice 7pm Thursday 01:15

    I finally did it jumped the 18 inch tire without help whew finally...now to keep it up - did 3 sets of 15 along with bench pressing 45 - 65 - 80 lbs...was a good night

  19. FIT
    good 5:30am Evolution Fitness 01:00

    Haven't posted - been so busy - workouts were done thought...Last Thursday strength fusion....felt good to get back out there after feeling so terrible

  20. FIT
    great Metabolic madness 6:30pm Evol... 00:45

    So glad I am feeling better but yowza what a way to come back after not working out....
    curls/deadlifts/walking lunges/pushups/jump squats/bend and thrusts/more pushups/jumping lunges/triceps/and b... read more