Miles:
1525 total / 230 in 2013
Goal:

Complete the Oil Creek 100 50k in October....

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  • 9 miles
  • 02:54 time
  • 1185 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Langdon Hill - 410' Elevation... 3 mi 00:41 13:45 pace

    Ran down and walked up

  2. walk
    good Average Incline 6% 00:16

    Something short before getting ready for work

  3. RUN
    good Sperr Park 2.5 mi

    Felt so good to run outside! Have a ton of work to do before 25k in July!

  4. walk
    good LISS 1.5 mi

    Average incline 8%