Clay
Cool & windy on the Lakefront. Joined the Tuesday club of retired guys with Robert & Sid. Nice run and ten coffee at PJ's.
- Miles:
- 1206 total / 0 in 2013
- Goal:
600+ miles in 2011
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Clay logged 1206 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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great Mandeville Lakefront & Trace 4.2 mi 00:44 10:27 pace
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good Gulf Coast Half Marathon 13.1 mi 02:29 11:24 pace
Tough day on the road. Hit the wall at around mile 10, but still FINISHED!
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blah Beau Chene Clubhouse 3.99 mi 00:40 09:54 pace
Bad experience! Pre-dawn run in the dark. Tripped over roadkill. Stumbled, then caught my balance; quick reaction prevented a fall. Didn't realize the full effect until I was driving home ... read more
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Be careful out there Clay!
7 months ago • Like
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Nice run Clay! Are you doing the jazz half this year?
8 months ago • Like
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No, I'll skip the Jazz this year. I'm registered for the Gulf Coast Half this coming weekend, and then will plan on the Louisiana Half Marathon in Baton Rouge in January. We'll be travelling around Thanksgiving, and will also miss the Beach Marathon in BR.
8 months ago • Like
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Good run Clay!
8 months ago • Like
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great Beau Chene Clubhouse 4.05 mi 00:39 09:40 pace
Smoky smell all over the Northshore this morning. Could be the fire at the Abbey.
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great Beau Chene Clubhouse 3.99 mi 00:38 09:35 pace
Nice run. Fully recovered from the longer weekend run. Three more weeks to the Gulf Coast Half. See ya' there!
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Nice run Clay!
8 months ago • Like
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great Beau Chene Clubhouse 3.99 mi 00:39 09:47 pace
Fall is here! Well, almost. But the hint of some North Pole weather makes the feet move better. Eyes are on the Gulf Coast Half in a few weeks. Planning a trip to Varsity Sports this Saturday t... read more
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Good luck with it Clay! The weather is changing for the better!
8 months ago • Like
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great Beau Chene Clubhouse 3.99 mi 00:38 09:31 pace
No speed this week, but the day starts off well when I run in the morning.
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great Beau Chene Clubhouse 3.99 mi 35:59
A little extra spring this morning. Trying out the new Nikes.
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great 8.5 mi 01:22 09:41 pace
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great Beau Chene Clubhouse 3.99 mi 00:37 09:18 pace
The usual mid-week route. It won't be long before I can go longer & later during the week.
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great Beau Chene Clubhouse 3.99 mi 00:39 09:47 pace
A lot slower pace this morning, but I still zapped the zero!
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Good job zapping!
9 months ago • Like
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Clay
Wohoo! Nice job Clay!!
7 months ago
Good job Clay!
7 months ago • Like
I heard it was a hot one - good job.
7 months ago • Like