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Stacey logged 640 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. walk
    good town 10.21 mi 02:25 14:13 pace

    Monkey balls ;( I'm slow and need to light a fire under my ass.

    • Cj
      Cj

      Just keep going slow. The speed will come. You havent been training. 10 miles is a long way.

      about 1 year ago Like

  2. walk
    blah 2.14 mi 00:30 14:05 pace

    Almost was in a huge lightening storm. Went home and worked my back and bi's

  3. VELO
    alright 2.44 mi 00:14:51 9.9mph pace

    jumped on the bike for a spin.

  4. walk
    blah 0.51 mi 00:07:00 13:43 pace

    SOOOOOOO HOT OUTSIDE!!

  5. walk
    good 3.05 mi 00:43 14:10 pace

    Hot and humid again.

  6. Shared Photo

    First workout

    • Cj
      Cj

      Hey, that's a pretty good gain for that distance :)

      about 1 year ago Like

    • Stacey C.
      Stacey C.

      I live in a pretty hilly area... It's called Rochester Hills :) Thanks!!

      about 1 year ago Like

  7. VELO
    good 11.5 mi 01:05 10.7mph pace

    Humid like pea soup :(

  8. VELO
    good Rochester Clinton River Trail 12.65 mi 01:21 9.4mph pace

    First ride in July!!