- Miles:
- 5050 total / 619 in 2013
- Goal:
Cape Elizabeth Midwinter Classic 10M Something at the Pineland Farms running festival Peaks to Portland More triathlons. Marathon?
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Entries
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RUN
good 6.3 mi 00:47 07:24 pace
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RUN
7.57 mi 00:56 07:21 pace
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RUN
6.14 mi 00:45 07:20 pace
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RUN
5.06 mi 00:37 07:23 pace
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VELO
14.85 mi 00:50 17.7mph pace
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RUN
6.61 mi 00:51 07:44 pace
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RUN
5.06 mi 00:38 07:29 pace
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RUN
1.22 mi 00:16 13:05 pace
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RUN
0.8 mi 00:10:20 12:50 pace
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RUN
6.1 mi 00:47 07:42 pace
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RUN
4.87 mi 00:39 08:05 pace
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RUN
6.06 mi 00:47 07:48 pace
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RUN
3.68 mi 00:28 07:30 pace
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RUN
7.1 mi 00:57 07:58 pace
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VELO
15.26 mi 00:52 17.6mph pace
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RUN
7.16 mi 00:56 07:45 pace
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VELO
14.15 mi 00:53 16.1mph pace
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swim
great Portland YMCA 3000 yd 01:00 35:11 pace
Great swim today.
5x100 on 1:30 Warmup
10x200 on 2:45
5x50 on 1:00
250 swim cool down -
swim
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RUN
6.62 mi 00:52 07:50 pace
Chris
Chris
