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Carlos logged 2788 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great 20.22 mi 02:45 08:08 pace

    Closing out a 72-mile week. 7 weeks until #houmarathon!

  2. RUN
    good 12 mi 01:38 08:11 pace

    25:00 @ 6:50 goal (7:00), couldn't quite loosen up enough to drop the pace any lower.

  3. RUN
    great 10.13 mi 01:18 07:44 pace

    w/ 10x :20 surges

  4. RUN
    great 14.36 mi 01:52 07:49 pace

    30:00 @ 6:58 pace; those 38° temps were like a shot of energy to my legs. Looking forward to more training in this weather.

  5. RUN
    great 13.02 mi 01:43 07:52 pace

    4 miles @ 7:30-7:10 goal (7:03, 7:07, 7:06, 7:01). Clear, cool, beautiful morning for a run!

  6. RUN
    great 11.2 mi 01:32 08:12 pace

    6x 3:00 @ 6:50->6:30 goal (6:53, 6:45, 7:02, 6:36, 6:29, 6:26). The wind today really sucked, er, blew.

    • Staci M.
      Staci M.

      Nicely done in that wind! So you're preparing for Houston? A goal in mind?

      about 5 years ago Like

    • Carlos L.
      Carlos L.

      Yep, Houston. The goal is still that elusive BQ, which means smashing 3:10.

      about 5 years ago Like

    • Staci M.
      Staci M.

      That's fast! You can do it!

      about 5 years ago Like

  7. RUN
    great 8.03 mi 01:06 08:13 pace

    Finishing off a 67.5 mile week and feeling amazingly fresh.