Site:
http://www.winterjade.com
Miles:
1748 total / 462 in 2013
Goal:

Several Half Marathons this year (2012) with at least one trail run with crazy hills that scare me. Also - first Marathon in December!

Claudine Co swam: Dolphin kicks, then a...

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  • 0 miles
  • 00:45 time
  • 112:19 pace
  • 309 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright UCSF Indoor Pool 705 yd 00:45 112:20 pace

Dolphin kicks, then a mix of breast, butterfly, freestyle and backstroke. Best guesstimate at distance.

9 months ago