Site:
http://www.winterjade.com
Miles:
1753 total / 468 in 2013
Goal:

Several Half Marathons this year (2012) with at least one trail run with crazy hills that scare me. Also - first Marathon in December!

Claudine Co ran: Needed to get a quick...

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  • 4 miles
  • 00:35 time
  • 08:30 pace
  • 345 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright GGP Shortie 4.14 mi 00:35 08:30 pace

Needed to get a quick one in before 5:30 Happy Hour at Shabu House. 15% off all menu items! :) (Ooof, didn't feel so good, though...)

9 months ago