Site:
http://www.winterjade.com
Miles:
1734 total / 449 in 2013
Goal:

Several Half Marathons this year (2012) with at least one trail run with crazy hills that scare me. Also - first Marathon in December!

Claudine Co ran: Nothing much to repor...

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  • 4 miles
  • 00:34 time
  • 08:26 pace
  • 325 calories
  •  
  •  
  • 214 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Standard GGP 4.02 mi 00:34 08:26 pace

Nothing much to report - just a standard run.

11 months ago