Site:
http://www.winterjade.com
Miles:
1834 total / 549 in 2013
Goal:

Several Half Marathons this year (2012) with at least one trail run with crazy hills that scare me. Also - first Marathon in December!

Claudine Co ran: Vertical distance 571...

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  • 4 miles
  • 00:37 time
  • 08:55 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Treadmill Run 4.1 mi 00:37 08:55 pace

Vertical distance 571. Average incline 2.5. From miles 2-3.5, alternated from 3-4.

12 months ago