Claudine Co ran: Managed to squeeze in...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:29 time
  • 09:02 pace
  • 332 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Treadmill Run 3.21 mi 00:29 09:02 pace

Managed to squeeze in short run, thankfully. Knee still swollen but didn't hurt while running. Forgot to put on knee strap (d'oh!). Overall - went slower with elevations of 2-3-4% for 2.3 miles... Vertical distance = 393.