Site:
http://www.winterjade.com
Miles:
1748 total / 462 in 2013
Goal:

Several Half Marathons this year (2012) with at least one trail run with crazy hills that scare me. Also - first Marathon in December!

Claudine Co ran: Managed to squeeze in...

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  • 3 miles
  • 00:29 time
  • 09:02 pace
  • 332 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Treadmill Run 3.21 mi 00:29 09:02 pace

Managed to squeeze in short run, thankfully. Knee still swollen but didn't hurt while running. Forgot to put on knee strap (d'oh!). Overall - went slower with elevations of 2-3-4% for 2.3 miles... Vertical distance = 393.

12 months ago