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- 1748 total / 462 in 2013
Several Half Marathons this year (2012) with at least one trail run with crazy hills that scare me. Also - first Marathon in December!
Claudine Co ran: Managed to squeeze in...
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- 3 miles
- 00:29 time
- 09:02 pace
- 332 calories
Managed to squeeze in short run, thankfully. Knee still swollen but didn't hurt while running. Forgot to put on knee strap (d'oh!). Overall - went slower with elevations of 2-3-4% for 2.3 miles... Vertical distance = 393.