Claudine Co ran: Right kneecap hurts a...

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  • 4 miles
  • 00:36 time
  • 08:53 pace
  • 378 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Treadmill Run 4.03 mi 00:36 08:53 pace

Right kneecap hurts and is sore/ swollen. It's been this way since Monday - probably Patellofemoral... Took 2 days off, but wanted to start running again today - so put on DD's wraparound knee strap to help and took it easier than usual and did run on Treadmill. Slower pace with very teeny incline. Crossing fingers and icing.