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- 1753 total / 468 in 2013
Several Half Marathons this year (2012) with at least one trail run with crazy hills that scare me. Also - first Marathon in December!
Claudine Co ran: Right kneecap hurts a...
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- 4 miles
- 00:36 time
- 08:53 pace
- 378 calories
Right kneecap hurts and is sore/ swollen. It's been this way since Monday - probably Patellofemoral... Took 2 days off, but wanted to start running again today - so put on DD's wraparound knee strap to help and took it easier than usual and did run on Treadmill. Slower pace with very teeny incline. Crossing fingers and icing.