Site:
http://www.winterjade.com
Miles:
1753 total / 468 in 2013
Goal:

Several Half Marathons this year (2012) with at least one trail run with crazy hills that scare me. Also - first Marathon in December!

Claudine Co ran: Right kneecap hurts a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:36 time
  • 08:53 pace
  • 378 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Treadmill Run 4.03 mi 00:36 08:53 pace

Right kneecap hurts and is sore/ swollen. It's been this way since Monday - probably Patellofemoral... Took 2 days off, but wanted to start running again today - so put on DD's wraparound knee strap to help and took it easier than usual and did run on Treadmill. Slower pace with very teeny incline. Crossing fingers and icing.

12 months ago