Site:
http://www.winterjade.com
Miles:
1834 total / 549 in 2013
Goal:

Several Half Marathons this year (2012) with at least one trail run with crazy hills that scare me. Also - first Marathon in December!

Claudine Co walked: Didn't get a run in t...

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  • 4 miles
  • 00:54 time
  • 13:32 pace
  • 187 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Golden Gate Park 4.01 mi 00:54 13:32 pace

Didn't get a run in today, but went on brisk walk with the husband and the puppy - helping him get back into the running game after his stress fracture post Marathon. He felt great and went well... we'll probably be speed-walking Bay-to-Breakers in a couple of weeks.

about 1 year ago