Claudine
The girls and #1 Age Group Winner, Hugh B. (cc: Christina J.)
- Site:
- http://www.winterjade.com
- Miles:
- 1741 total / 456 in 2013
- Goal:
Several Half Marathons this year (2012) with at least one trail run with crazy hills that scare me. Also - first Marathon in December!
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Entries
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6 people liked what Claudine shared
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RUN
good Bay 2 Breakers 7.65 mi 01:22 10:41 pace
Another chill Bay 2 Breakers running with DD, DD's coworker Alex and his S.O. Tosca. Very nice folks with whom I'd like to run again. Had a later starting corral this year since we signed... read more
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RUN
good Brazen Wildcat Half 13.27 mi 02:59 13:31 pace
Super-fun time with Christina J. and Hugh B., though Hugh finished a good hour+ before C & I. This was definitely the toughest, hilliest trail half I've done ever, and was not trained for ... read more
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Sounds tough but awesome! Jealous that I wasn't there with you guys... next time!
2 days ago • Like
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Ismay, you will kick butt! All your training will definitely pay off, and you'll be excited to run another!
1 day ago • Like
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Great Performance:
That sounds like a blast!
1 day ago
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RUN
good Bayshore Trails 6.13 mi 00:53 08:36 pace
So much better today since it was SO much cooler. This time clouds and breezes helped lots.
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Only because my beloved trails are soooo flat! :)
3 days ago • Like
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RUN
alright "Cooldown" ...NOT! 2.11 mi 00:19 09:01 pace
Told myself that I could chill out a little here, but effort still felt hard (see heart-rate), due to the heat. After the run, I found tons of salt on my face - I barely get saltface, unless I'... read more
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alright Heat Training? 4.01 mi 00:35 08:36 pace
73 degrees but felt warmer. Despite the breezes, and I purposely chose a route that would give me maximum time by the water, soooo hot. Told myself I'd go hard for 4, then chill a little after... read more
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definitely heat training! there are some surprising stats on just how much we supposedly slow down (or up effort) for every 5 degrees over 50
5 days ago • Like
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Ooof, sounds hard. Running in the heat is no fun at all.
5 days ago • Like
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I should have just gone slowly overall... but - at the end - no harm done really...
5 days ago • Like
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Hi-five:
Good to see you pounding out these longer runs. You'll reap some dividends from this one.
8 days ago
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RUN
good JFK Jaunt 7.21 mi 01:04 08:51 pace
More foggy, windy running. <3! Had a potty stop and had strange desire to run down and back JFK rather than standard MLK-JFK loop. Otherwise, nothing much to report, except a nice run.
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RUN
good GGP East 6.06 mi 00:53 08:45 pace
Amazing how a run gets one warmed up in no time, even with Karl the Fog and heady winds from the west...
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Karl the Fog??? that's a new one to me :)
11 days ago • Like
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Karl is also on Instagram.....hmm Sunny and warm here in SD :) nice 6 miles!
10 days ago • Like
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RUN
good Back at the Bayshore 6.09 mi 00:53 08:40 pace
Even though I adore the fog, I was glad to be out and running on the Bayshore Trails again. Hotter than I thought it would be; thank goodness for the breezes off the Sloughs. I saw my favourite old... read more
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RUN
alright Standard GGP to Great Hwy 10.31 mi 01:34 09:07 pace
What you eat the day before really does matter. Cocktails and tasties from the Alembic's kitchen the night before do not make for good fuel. Warm in GGP and foggier/ cooler by the beach, but s... read more
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RUN
good GGP East - the usual 6.24 mi 00:57 09:04 pace
I am a total heat wimp, though there was a great sea breeze and it's always several degrees cooler in this neighbourhood than Mission or SOMA... took it nice and easy. Saw goslings again by St... read more
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yup, it's been beach weather, alright. cooling down now
17 days ago • Like
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RUN
good GGP East 5.17 mi 00:45 08:39 pace
Standard run, trying to catch DD & Harlow as they made their way through the park.
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walk
good From Aids Memorial 0.49 mi 00:12:09 24:47 pace
Walk home from AIDS memorial grove. Fire Dancers meet there on the 1st Weds of each month.
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RUN
good Ingress Run Up Moraga Steps 4.25 mi 00:46 10:44 pace
Start-stop Ingress run with the Moraga Stairs and Grand View Park stairs thrown in. Glad that DD and Harlow accompanied. Great day to be out and about and those Moraga steps are beautiful. And the ... read more
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good Pre-Ingress 4.71 mi 00:41 08:38 pace
Ok, I might have played a *little* during this segment, too. :-P
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Loading people...
Great picture of you all!
about 19 hours ago • Like
Christina, could I borrow that top next time? #stripesnfloral
about 18 hours ago • Like • 2 people