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- 324 total / 0 in 2013
Half-Ironman, Ironman, 42K
Claud swam: Did a few laps and pr...
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- 0 miles
- 01:00 time
- 120:42 pace
- 542 calories
good Army pool 800 m 01:00 120:42 pace
Did a few laps and practiced some drills. It was nice to have the pool all to myself today... :)