- Miles:
- 324 total / 0 in 2013
- Goal:
Half-Ironman, Ironman, 42K
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Claud logged 324 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
tired Salomon X-Trail Pilpinas 2012... 12.4 km 02:29 19:20 pace
My first time to join a race after a long hiatus from running. It was also my first time to join a trail run. It was a little ambitious to join a 12K trail run...which I found out much later was mo... read more
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FIT
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swim
good Makati 1350 m 01:00 71:31 pace
Managed to complete several laps freestyle at last...without fins! :)
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FIT
alright Makati 01:00
After 2 weeks of barely working out, I just felt so weak and tired. Forced myself to finish all the sets.
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FIT
blah Makati 40:00
The medication I've been taking has made me weak, sleepy and totally lethargic. Couldn't even manage to finish a 30sec plank. Had to cut the workout short for the day.
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swim
good Makati 1600 m 01:15 75:26 pace
Not feeling too well today but managed to complete my drills and swim sets for the day.
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RUN
alright BGC 6.5 km 00:50 12:22 pace
Quick run again with my officemate from the office to BGC at 3-1 intervals. Cut the run short due to the extremely hot and humid weather...even at the late afternoon/early evening!
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RUN
good BGC 10 km 01:20 12:52 pace
Wasn't feeling too well today, but managed to squeeze in and finish a quick run in between meetings.
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FIT
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swim
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FIT
good Circuit training with sprint ... 01:00
2 reps of each set with sprints on the treadmill in between
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walk
good BGC-McKinley Hill 3 km 00:30 16:05 pace
Walking back to the office with our milk tea in hand. :)
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RUN
good BGC 7 km 01:00 13:47 pace
Slow jog to BGC and ran around BHS a couple of times before heading to Cha Time. :)
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RUN
great BGC 5 km 00:40 12:52 pace
Went out for a run in the middle of my shift with colleagues. Run was cut short by a pit stop at Cha Time. Didn't count the walk back to the office while sipping my milk tea anymore. Hehehe!
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RUN
great BGC 6 km 01:00 16:05 pace
Easy jog with some brisk walking for the first time in months after nursing an injury. Felt great to be back on the road again...pain free! :)
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FIT
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FIT
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swim
good Army pool 800 m 01:00 120:42 pace
Did a few laps and practiced some drills. It was nice to have the pool all to myself today... :)
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FIT
Claud
Claud
