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Clara Mechelle logged 75 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 3.38 mi 00:56 16:40 pace

    nice brisk walk this am

  2. FIT
    tired No. 55 00:22

    Metcon:
    100 OHS 95/65 (mod 35# bar)
    Every minute on the minute 5 burpees (ended up doing at least 50)
    30 Toes to bar buyout

    *that was a hell of a WOD, and I was slower than slow, but I finished! :)

  3. FIT
    blah No. 54

    Strength:
    Deadlift 5.5.5.5 (125#,120#,120#,120#)

    MetCon:
    5 Rounds
    10 Power Snatch 95/65 (mod 45# bar)
    10 Burpees

    *First day back in over a month...it's totally like starting over. Beat myse... read more

  4. FIT
    tired No. 53 G.I. Jane 00:22

    GI Jane for time
    100 burpee/ pull-ups (mod burpee/ jump to bar)

    CrossFit Santa came early...I got a new set of blisters on my hands courtesy of the cold pull-up bar. Whine whine. ;)

  5. FIT
    blah No. 52 00:08:00

    Strength:
    Seated DB Press
    5.5.5.5 (15#, 20#, 25#, 25#)
    Struggled with my left arm once I got up to 25#

    MetCon:
    In 2min 200m sprint w/ remaining time AMRAP Deadlift 135/95 (mod 100m run, 75#, 30 r... read more

    • Tammy S.
      Tammy S.

      Nice workout! Glad you went back!

      over 2 years ago Like

    • Clara Mechelle K.
      Clara Mechelle K.

      Oh ya...quitting is not an option. Have to flip my schedule though. Work is getting in the way of my evening classes, so I'm going to start going to the 5:30am classes that he's starting next week. Not sure if I can crossfit that early in the am, but I'm going to give it a try!

      over 2 years ago Like

  6. FIT
    good No. 51 00:09:13

    Skill:
    30 Toes to Bar (mod toes as high as possible)

    MetCon:
    3 rounds
    10 power clean/ jerk 155/95 (mod 75)
    10 box jumps 30/24 (mod step ups on a 20)

    *middle of the pack today and finished strong ... read more

  7. FIT
    alright No. 50 00:13:41

    Skill:
    Strict Dips
    3x max reps (mod box dips)

    MetCon:
    5 rounds
    7 Push press 155/105 (mod 65)
    50 Double unders (mod 150 singles)

    *My WOD no. 50 was a great one...totally my kind of WOD! Love me s... read more

  8. FIT
    tired No. 49 00:25

    Skill:
    Abs of choice (abmat situps)

    MetCon:
    400m run
    21 Deadlift 225/155 (mod 135)
    21 Box Jumps 24/20 (mod step-ups)
    400m run
    15 Deadlift 225/155 (mod 135)
    15 Box Jumps 24/20 (mod step-ups)
    400m r... read more

  9. FIT
    blah No. 48 00:16

    MetCon:
    Front Squats 135/95 (mod 75 for first half, 70 for second half)
    10 burpees everytime the bar dropped

    *Not my fav WOD. I ended up doing 60 burpees, had to adjust my weight midway so that I ... read more

  10. FIT
    good No. 47 00:07:00

    Strength:
    Bench Press
    4.4.4.4.4 (75#.70#.70#.70#.70#)

    MetCon:
    7 min AMRAP
    Max Rep Shoulder to Overhead 135/95 (mod 75)
    100m sprint everytime you drop the bar

    22 reps completed new PR for Split ... read more

    • Tammy S.
      Tammy S.

      Great job, Red! The comfort will come once you have more confidence in your lifting!

      over 2 years ago Like

  11. FIT
    alright No. 46 00:30

    MetCon:
    800m Run
    15 SDLHP 115/75 (RX - yay!)
    30 Wallball 20/14 (RX)
    45 Push Ups (mod on knees)
    30 Wallball 20/14 (RX)
    15 SDLHP 115/75 (RX)
    800m Run (mod 425 row 400m run)

    It was slow, and that l... read more

  12. FIT
    great No. 45 00:10:23

    Skill:
    Strict Ring Rows
    3x max

    MetCon:
    21.15.9
    Deadlifts 275/185 (mod 140, up 5 from last time)
    Box Jumps 24/20 (mod step ups)

    Love deadlifts! Hands are minimally torn up. Going to try 145 or... read more

  13. FIT
    alright No. 44 00:10:00

    Strength:
    Strict Press
    2.2.2.2.2
    (55#,55#,65#,60#,60#)

    MetCon:
    10min AMRAP
    1 Power Snatch 115/75 (mod 45 due to OH Squat)
    2 OH Squat
    3 Power Clean
    4 Front Squat
    5 Push Jerk

    5 rounds completed. OH... read more

  14. FIT
    blah No. 43 Karen 00:18

    MetCon:
    "Karen"
    150 Wallball 20/14
    for time

  15. FIT
    good No. 42 00:15:00

    MetCon:
    3 rounds
    1min Double Unders (no mod - try until you get one)
    1min Toes to Bar (mod toes to waist or higher)
    1min Burpees
    1min Push Press 75/45
    1min Abmat Situps
    1min Rest

    169 total reps co... read more

  16. FIT
    good No. 41 00:12:00

    Strength:
    Bench Press
    1.1.1.1.1 (65#.65#.75#.80#.75#)

    MetCon:
    12min AMRAP
    6 Push Press (155/105) (mod 75# for first round, 65# for other rounds)
    9 Deadlifts (155/105) (had to do same weight as the... read more

  17. FIT
    good No. 40 00:20

    Skill:
    Strict Dips
    3X Max Reps (mod box dips with straight legs)

    MetCon:
    3 Rounds
    400m Run
    10 Front Squat 135/95 (mod 75#)
    30 Double Unders (mod 90 singles)

    Great WOD! Worked on Pose method when... read more

    • Tammy S.
      Tammy S.

      I have a tough time with 75# front Squats. Good job!

      almost 3 years ago Like

  18. FIT
    injured No. 39 00:15:00

    Strength:
    Over Head Squats
    5.5.5.5 (30# bar)

    MetCon:
    AMRAP 15min
    10 Wall Ball 20/14
    10 Toes to Bar
    10 Box Jumps 24/20 (mod step ups)

    4 fully completed rounds

    *proceeded with caution with the cal... read more