40 total / 0 in 2019

Sub 2:30 at Nike Women's Half Marathon in DC (April 2014)

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Claire logged 40 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    blah 2.5 mi 00:29 11:47 pace

    Day 2 - hip really bothering me. slowed me down a lot.

  2. RUN
    alright 2.59 mi 00:30 11:38 pace

    Day One - Started DC training three weeks ago but then had to break for flu/dangerous running conditions outside (hate treadmills, will never use one). I have some miles to make up... 104 days to go.

  3. RUN
    alright 3.1 mi 00:34 11:01 pace

    Back and hip were hurting... so fed up with the pain. calling doctor today to see whats up then going out for another run tomorrow.

  4. VELO
    great 10 mi 00:38 15.9mph pace

    Love getting some cross training in :) my hips are so happy right now! 4 mile run tomorrow!

  5. RUN
    good 3.02 mi 00:34 11:06 pace

    cold. not a lot of problems on the way out, but all going against wind on the way back. didnt want to run today but glad i did... have to get back on track for the martian!

  6. RUN
    blah 2.58 mi 00:27 10:37 pace

    Nice 25 ish degrees out... lungs hurt, ears hurt, broken toe hurts, but gotta train for this half... Martian Half Marathon here I come!

  7. RUN
    good 3.07 mi 00:31 10:12 pace

    Its cold. My lungs hurt. Almost didn't go out because it was cold but I'm glad I did :)

  8. RUN
    blah 3.07 mi 00:32 10:34 pace

    First half felt great but then stared to feel some knee pain around the second mile. Had to walk an extra minute at one point but stayed on the "run two minutes, walk a minute" pace which... read more

  9. RUN
    good 3.07 mi 00:34 11:03 pace

    Started to get into a good pace after the first mile. Saw the Disney finish line in my head. this has to happen.

  10. RUN
    good 2 mi 00:20 10:00 pace

    Look Uncle Mike! I ran today! Aiming for a 5k tomorrow.