Miles:
2744 total / 245 in 2014
Goal:

April half marathon after baby number 4. Any time will do :)

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  • 9 miles
  • 01:27 time
  • 1086 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Treadmill 5 mi 00:47 09:21 pace

    Mile wu, mile cd and three mile tempo

    • Maryjadams
      Maryjadams

      Six months ago I lost my job and after that I was fortunate enough to stumble upon a great website which literally saved me• I started working for them online and in a short time after I've started averaging 15k a month••• The best thing was that cause I am not that computer savvy all I needed was some basic typing skills and internet access to start••• This is where to start.
      >>➜➜➜ Jobszz.com

      about 13 hours ago Like

  2. RUN
    great treadmill 4.25 mi 00:40 09:24 pace

    9 days between workouts is not going to cut it! I am still struggling, however, I got up early this morning and it was a breeze!

  3. RUN
    great Treadmill 4.15 mi 00:40 09:38 pace

    This was surprisingly easy. I missed all my workouts last week with school starting. I have to figure out how to juggle it all!

  4. RUN
    Lake O 7 mi 01:13 10:26 pace

    Longest run since baby 4. I'm making progress!

  5. RUN
    good Treadmill 1 min sprints 4.08 mi 00:40 09:48 pace

    10 min wu, 8 min cd, 1minsprint 2minjogX8. Followed by weights.

  6. RUN
    good Treadmill 400's 5 mi 00:49 09:47 pace

    I was NOT going to bed without getting this done. I've skipped three workouts this week. I have to figure out how to juggle everything.
    Mile wu, mile cd, 6x400 repeats with 400 recovery in b... read more

  7. RUN
    blah Greenway 6.5 mi 01:09 10:35 pace

    A vacation of no excuses. I'm not gonna lie, this was a challenge, but instead of quitting I stuck it out regardless of how long it was going to take me. Now I'm off to take 4 kiddos to... read more

  8. RUN
    good 1 min sprints 4.05 mi 00:40 09:52 pace

    10 min wu, 8 min cd--8 1 min sprints with 2 min jog in between followed by weights

  9. RUN
    good Treadmill tempo 4.5 mi 00:44 09:51 pace

    I'm barely squeezing these in on vacation. This followed by weights.

    • Ken C.
      Ken C.

      thats fantastic! You're getting fast again!

      29 days ago Like

  10. RUN
    Greenway 4 mi 00:39 09:50 pace

    I felt a little light headed, but I got up to do it and that's a step in the right direction.

  11. RUN
    good Greenway San Antonio 6 mi 01:00 10:02 pace

    I said good morning to about 80 people. I put my watch away and just ran. It felt good and nice pace for an "easy" run.

  12. RUN
    good Treadmill 6 mi 01:01 10:07 pace

    I was only supposed to do three miles, but it took me two miles to warm up and then I added a mile cool down.

  13. RUN
    good Tempo run 4 mi 00:39 09:42 pace

    Three mle tempo this includes a warm up mile, mile cool down walk

  14. RUN
    great Treadmill 6 mi 00:59 09:46 pace

    Three weeks in working out with Andrea's plan and love it!!! Squeezing 6 miles in right before bed. 1st three: 30:30, last three: 28:08

    • Catherine K.
      Catherine K.

      I dropped 1:21 per mile from last week!

      about 1 month ago Like1 person

    • Katie L.
      Katie L.

      seriously?!?! You are a rock star!!! What is this plan that you speak of?!

      about 1 month ago Like

    • Catherine K.
      Catherine K.

      I basically hired my friend, Andrea, to be my virtual personal trainer. Every week she sends me my work outs. I was so inconsistent with working out that I thought this would help me be held accountable.

      about 1 month ago Like2 people

  15. RUN
    great Tempo run 4.5 mi 00:45 10:00 pace

    2.5mi tempo, 1 mile wu, 1 mile cd w/o breaks. I was in control of this workout. I loved it!

  16. RUN
    good Outside 3 mi 00:30 10:03 pace

    Tried an outside run today. Humid! My new Nike app told me that was my fastest run EVER! HA! Thanks for that, try again :)

  17. RUN
    alright Outside 5.5 mi 01:01 11:07 pace

    Huge shout out to Andrea for holding me accountable. 9pm and 20mph winds, I could have easily skipped or quit a mile in.

  18. RUN
    good Tempo treadmill 4 mi 00:41 10:20 pace

    Slow first and last mile with middle two faster.

  19. RUN
    good Treadmill 3.05 mi 00:35 11:28 pace

    25 min easy jog

  20. RUN
    good Outside 5 mi 00:55 10:58 pace

    Road and weather conditions far from ideal, but a successful first full run (jog) outside in over a year.