Miles:
3455 total / 541 in 2015
Goal:

1:55 half marathon, another marathon in 2015

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Entries

  1. RUN
    good Easy 10 with Amber 10 mi 01:33 09:18 pace

    Amber showed me a new green way they built! Makes living here that much better :)

  2. RUN
    good Pace run 5 mi 00:37 07:26 pace

    Happy Saturday to me!

  3. RUN
    good Hana hill run 3.98 mi 00:35 08:47 pace

    Did a 35 min programmed hill run on treadmill. Posting this so I can beat the distance next time ;)

  4. RUN
    good Treadmill 8 mi 01:07 08:24 pace

    I missed yesterday's workout :( so did 8 today instead of 5.

  5. RUN
    good 12 1/4 repeats 5.3 mi 00:42 07:56 pace

    Includes 1/2 mi WU. 12x400's @8.6 with .15 recovery. No stops.

  6. RUN
    good Treadmill 7.23 mi 01:00 08:17 pace

    It was a good treadmill run

  7. RUN
    good Walk/run with Susan 8.36 mi 01:43 12:19 pace

    I went to jog a couple miles with a friend and we ended up walking/jogging over 8 :/ pushing a stroller too :) over 14 miles today, feels great!!! Thanks for the invite, Susan!

  8. RUN
    good Walk/run with Susan 8.36 mi 01:43 12:19 pace

    I went to jog a couple miles with a friend and we ended up walking/jogging over 8 :/ pushing a stroller too :) over 14 miles today, feels great!!!

  9. RUN
    good 6 miles 6 mi 00:54 08:59 pace

    I'm getting in some miles every other day on vacation, not bad.

  10. RUN
    good Fartlek in SA 6 mi 00:52 08:37 pace

    One mile warmup and 5 mile fartlek. Geez the humidity is a killer when your not used to it!!!

  11. RUN
    good 8x800's repeat 6.5 mi 00:53 08:05 pace

    8x800 repeats including WU and recoveries. 800's at 8.2. I did have to jump off to get a good sip of water after each 800 :)

  12. RUN
    good 30 min tempo 4.04 mi 00:30 07:25 pace

    I'm trying to get faster :/

  13. RUN
    alright Fartlek 5.3 mi 00:45 08:29 pace

    My very first Fartlek run EVER! Conditions were less then ideal, but glad I got it done. I gave Janelle a list of speeds and interval times and she would tell me how fast/how long. She's a ... read more

  14. RUN
    good Morning run with Amber 8.73 mi 01:22 09:24 pace

    Nice run with Amber

  15. RUN
    good Last 5 5 mi 00:43 08:40 pace

    My last run before Sunday's race.

  16. RUN
    good Long run 12.18 mi 01:55 09:28 pace

    Last long run with Amber before race

  17. RUN
    good Last pace run 3 mi 00:23 07:30 pace

    Last pace run before my next race. It was harder than I anticipated.

  18. RUN
    good 6x800's 5 mi 00:42 08:24 pace

    6 800 repeats with 2 min recovery run in between and a mile warm up

  19. RUN
    good Tempo 30min 3.86 mi 00:30 07:46 pace

    30 min tempo run

  20. RUN
    good Treadmill 1:45 11.08 mi 01:45 09:28 pace

    Treadmill due to weather