3890 total / 18 in 2016

1:55 half marathon, another marathon in 2015

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Catherine logged 3890 miles.

Last workout 12 days ago. Help get them back on track!

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  1. RUN
    good Speed mile repeats 7.5 mi 00:58 07:47 pace

    Includes WU and CD, 5xmile repeats w/ 1/4 jog recovery.

  2. RUN
    good 7xmile repeats 10 mi 01:20 08:02 pace

    After 7 full marathons, I've switched to a new training plan. This is by far the farthest I've ran on a speed workout. 7xmile tempo repeats with 1/4mile jog in between and WU/CD.

  3. RUN
    good 6x1600 repeats 8.5 mi 01:08 08:02 pace

    I'm trying a new strategy.

  4. RUN
    good 4x1600 6.75 mi 00:52 07:38 pace

    6.58, 7.02, 6:59, 7.06
    Needed them under 7.12

  5. RUN
    good 8 miles 8 mi 01:13 09:09 pace

    Felt good

  6. RUN
    blah Dallas Marathon 26.46 mi 03:59 09:01 pace

    I just need to vent to my handful of my friends and fellow athletes that are on dailymile. I'm three days post race and I am waiting every day for the hurt to wear off. You can look at my ti... read more

  7. RUN
    good 30 min tempo 4.14 mi 00:30 07:14 pace

    I barely squeezed this in between work, dinner, and volleyball.

  8. RUN
    good 12 mi treadmill 12 mi 01:45 08:45 pace

    We are iced in, so treadmill it was!

  9. RUN
    good 22 miler 22 mi 03:19 09:03 pace

    I ran these miles in less than ideal circumstances. I am SOOO ready for the marathon. Training complete!

  10. RUN
    good 10 mile pace run 10 mi 01:17 07:44 pace

    Last long pace run before marathon. I'm pleased with it.

    • Ken C.
      Ken C.

      What's the marathon goal time?

      3 months ago Like

    • Catherine K.
      Catherine K.

      Long story or short? Haha! Short, sub 4 hours. Long, I'm trying to parallel my after Rebekah training to my beginning training. Both 1st marathons were 4:22/4:18 both in May. Later that year in Nov. I ran a 3:59, so this year in Dec hoping to hit the same time, sub 4. It should be a fairly attainable goal.

      3 months ago Like

    • Ken C.
      Ken C.

      Awesome. Kids just drag it all out of you :) when's the big day?

      3 months ago Like1 person

    • Catherine K.
      Catherine K.

      Dec 13th. I have 22 miles this weekend and then will taper. I really study my runs, and read up on theories, look back at data trends, etc....I know, I'm a dork, but really a student of the game. Over the past month I've predicted various race time finishes and they have ranged from 3:26 to 3:48. My BQ is 3:40. We will see what the day brings!!!

      3 months ago Like

  11. RUN
    good Yasso's 800s x10 6.5 mi 00:48 07:27 pace

    I fought hard for this one! 10x800 @8.8mph, .15 recovery. Fit this in between work and Haley's practice. No excuses, right?!?

  12. RUN
    good Treadmill 10mi 10 mi 01:27 08:39 pace

    I had to do this run at gym, but daycare only lasts 90 min so cut it short.

  13. RUN
    20 (last Sunday) 20 mi 02:56 08:49 pace

    This was last Sunday...forgot to log for studying purposes later

  14. RUN
    good Tempo run 45 min 6.2 mi 00:45 07:15 pace

    It was hard, but felt great

  15. RUN
    good 18 miles 18 mi 02:45 09:10 pace

    18 fairly easy miles. Two plus hours of a constant reminder of God's grace and being grateful to Him for this ability to run. Phil 4:13

  16. RUN
    good 9 miles pace run 9 mi 01:11 07:55 pace

    9 mile pace run and a mile warm up.

  17. RUN
    good Tempo run 5.5 mi 00:40 07:16 pace

    Pretty tough tempo run

  18. RUN
    good Ten miles treadmill 10 mi 01:25 08:28 pace

    Trying to get it in before church. I hope they don't mind me smelling up the place.

  19. RUN
    good 8x800 repeats 5.75 mi 00:44 07:42 pace

    Took me a while to feel it so first four were 8.4mph and last 4 were 8.8, includes WU

  20. RUN
    good First of three 20's 20.2 mi 03:09 09:22 pace

    20.2 miles this morning. It felt fantastic. My last three miles were the fastest. Met a new friend on the run which is always a bonus!