Miles:
3954 total / 81 in 2016
Goal:

1:55 half marathon, another marathon in 2015

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Catherine logged 3954 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good 20 20 mi 03:03 09:07 pace

    I really wanted to run the OKC marathon but haven't been able to train properly. Went out to see if I could do a 20 and possibly still run OKC.

  2. RUN
    good 7 mile tempo 7 mi 00:53 07:35 pace

    I'm lucky to get to run twice a week these days. Felt good to do a speed workout.

  3. RUN
    good 6x800 5.5 mi 00:46 08:22 pace

    6x800 @9.0mph with WU and .25 jog in between. I keep getting faster but trying to figure out how that translates to a marathon.

    • Ken C.
      Ken C.

      How'd your December marathon go?

      3 months ago Like

    • Catherine K.
      Catherine K.

      I ran a 3:58 I died at mile 16, ran a 1:50 front half at 2:08 back half. I then ran another full in Feb. and ran a 3:58 again :/ This time with a different strategy and it was working well until mile 23. That time I ran a 1:58 front and 2:00 back so, definitely more evenly paced. I was going for a faster back half and was doing really well until the latst 3 miles. So now I'm stuck. Not sure what to do or where to go from here.

      3 months ago Like

  4. RUN
    good 10 miles 10 mi 01:19 07:52 pace

    Early morning run

  5. RUN
    good 6 miles tempo 6 mi 00:47 07:45 pace

    Six miles increasing speed the whole time every two min. First mile was 8.46 last mile 6.42

  6. RUN
    good Last run 9 mi 01:16 08:28 pace

    Last taper run

  7. RUN
    good 4x1600 speed 6 mi 00:47 07:45 pace

    6.54 mile pace, 1/4 recovery non stop

  8. RUN
    good Speed mile repeats 7.5 mi 00:58 07:47 pace

    Includes WU and CD, 5xmile repeats w/ 1/4 jog recovery.

  9. RUN
    good 7xmile repeats 10 mi 01:20 08:02 pace

    After 7 full marathons, I've switched to a new training plan. This is by far the farthest I've ran on a speed workout. 7xmile tempo repeats with 1/4mile jog in between and WU/CD.

  10. RUN
    good 6x1600 repeats 8.5 mi 01:08 08:02 pace

    I'm trying a new strategy.

  11. RUN
    good 4x1600 6.75 mi 00:52 07:38 pace

    6.58, 7.02, 6:59, 7.06
    Needed them under 7.12

  12. RUN
    good 8 miles 8 mi 01:13 09:09 pace

    Felt good

  13. RUN
    blah Dallas Marathon 26.46 mi 03:59 09:01 pace

    I just need to vent to my handful of my friends and fellow athletes that are on dailymile. I'm three days post race and I am waiting every day for the hurt to wear off. You can look at my ti... read more

  14. RUN
    good 30 min tempo 4.14 mi 00:30 07:14 pace

    I barely squeezed this in between work, dinner, and volleyball.

  15. RUN
    good 12 mi treadmill 12 mi 01:45 08:45 pace

    We are iced in, so treadmill it was!

  16. RUN
    good 22 miler 22 mi 03:19 09:03 pace

    I ran these miles in less than ideal circumstances. I am SOOO ready for the marathon. Training complete!

  17. RUN
    good 10 mile pace run 10 mi 01:17 07:44 pace

    Last long pace run before marathon. I'm pleased with it.

    • Ken C.
      Ken C.

      What's the marathon goal time?

      7 months ago Like

    • Catherine K.
      Catherine K.

      Long story or short? Haha! Short, sub 4 hours. Long, I'm trying to parallel my after Rebekah training to my beginning training. Both 1st marathons were 4:22/4:18 both in May. Later that year in Nov. I ran a 3:59, so this year in Dec hoping to hit the same time, sub 4. It should be a fairly attainable goal.

      7 months ago Like

    • Ken C.
      Ken C.

      Awesome. Kids just drag it all out of you :) when's the big day?

      7 months ago Like1 person

    • Catherine K.
      Catherine K.

      Dec 13th. I have 22 miles this weekend and then will taper. I really study my runs, and read up on theories, look back at data trends, etc....I know, I'm a dork, but really a student of the game. Over the past month I've predicted various race time finishes and they have ranged from 3:26 to 3:48. My BQ is 3:40. We will see what the day brings!!!

      7 months ago Like

  18. RUN
    good Yasso's 800s x10 6.5 mi 00:48 07:27 pace

    I fought hard for this one! 10x800 @8.8mph, .15 recovery. Fit this in between work and Haley's practice. No excuses, right?!?

  19. RUN
    good Treadmill 10mi 10 mi 01:27 08:39 pace

    I had to do this run at gym, but daycare only lasts 90 min so cut it short.

  20. RUN
    20 (last Sunday) 20 mi 02:56 08:49 pace

    This was last Sunday...forgot to log for studying purposes later