Miles:
2704 total / 205 in 2014
Goal:

April half marathon after baby number 4. Any time will do :)

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  • 9 miles
  • 01:24 time
  • 1049 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill tempo 4.5 mi 00:44 09:51 pace

    I'm barely squeezing these in on vacation. This followed by weights.

    • Ken C.
      Ken C.

      thats fantastic! You're getting fast again!

      about 11 hours ago Like

  2. RUN
    Greenway 4 mi 00:39 09:50 pace

    I felt a little light headed, but I got up to do it and that's a step in the right direction.

  3. RUN
    good Greenway San Antonio 6 mi 01:00 10:02 pace

    I said good morning to about 80 people. I put my watch away and just ran. It felt good and nice pace for an "easy" run.

  4. RUN
    good Treadmill 6 mi 01:01 10:07 pace

    I was only supposed to do three miles, but it took me two miles to warm up and then I added a mile cool down.

  5. RUN
    good Tempo run 4 mi 00:39 09:42 pace

    Three mle tempo this includes a warm up mile, mile cool down walk

  6. RUN
    great Treadmill 6 mi 00:59 09:46 pace

    Three weeks in working out with Andrea's plan and love it!!! Squeezing 6 miles in right before bed. 1st three: 30:30, last three: 28:08

    • Catherine K.
      Catherine K.

      I dropped 1:21 per mile from last week!

      19 days ago Like1 person

    • Katie L.
      Katie L.

      seriously?!?! You are a rock star!!! What is this plan that you speak of?!

      19 days ago Like

    • Catherine K.
      Catherine K.

      I basically hired my friend, Andrea, to be my virtual personal trainer. Every week she sends me my work outs. I was so inconsistent with working out that I thought this would help me be held accountable.

      19 days ago Like2 people

  7. RUN
    great Tempo run 4.5 mi 00:45 10:00 pace

    2.5mi tempo, 1 mile wu, 1 mile cd w/o breaks. I was in control of this workout. I loved it!

  8. RUN
    good Outside 3 mi 00:30 10:03 pace

    Tried an outside run today. Humid! My new Nike app told me that was my fastest run EVER! HA! Thanks for that, try again :)

  9. RUN
    alright Outside 5.5 mi 01:01 11:07 pace

    Huge shout out to Andrea for holding me accountable. 9pm and 20mph winds, I could have easily skipped or quit a mile in.

  10. RUN
    good Tempo treadmill 4 mi 00:41 10:20 pace

    Slow first and last mile with middle two faster.

  11. RUN
    good Treadmill 3.05 mi 00:35 11:28 pace

    25 min easy jog

  12. RUN
    good Outside 5 mi 00:55 10:58 pace

    Road and weather conditions far from ideal, but a successful first full run (jog) outside in over a year.

  13. RUN
    good Tempo run 4 mi 00:43 10:45 pace

    2mile tempo with 1 mi wu and 1 mi cd

  14. RUN
    good Easy 30-treadmill 3.43 mi 00:40 11:39 pace

    Easy 30x5.4 plus wucd

  15. RUN
    good Treadmill 3.87 mi 00:45 11:37 pace

    Includes a walk WU/CD

  16. RUN
    good Treadmill 5.08 mi 01:00 11:48 pace

    Includes wu and cd

  17. RUN
    good Treadmill 7.78 mi 01:30 11:34 pace

    I wanted to see how long I could resist my mind telling me to stop. 80 minutes of solid jogging.

  18. walk
    good Neighborhood 4 mi 01:10 17:30 pace

    Walked with a neighbor.

  19. RUN
    Treadmill 3.48 mi 00:45 12:55 pace

    WU/CD and 30 min solid jog, no stops followed by leg weights

  20. RUN
    good Treadmill/weights 2.66 mi 00:30 11:16 pace

    WU/CD and 20 min jog--no walk breaks...baby steps