Miles:
3539 total / 626 in 2015
Goal:

1:55 half marathon, another marathon in 2015

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  • 24 miles
  • 03:45 time
  • 2743 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 13 outside 13 mi 01:59 09:07 pace

    My first 13 since May. It's only going to get longer and harder, but I have to get the fear of defeat out of my head.

  2. RUN
    good 6 mile pace outside 6 mi 00:48 08:01 pace

    6 mile pace run was shooting for sub 8, but a few seconds off. My first pace run outside, so pretty happy over all. Plus a mile warm up...

  3. RUN
    good 35 min tempo run 4.65 mi 00:35 07:31 pace

    35 min tempo run

  4. swim
    good 800 800 m 00:24 47:46 pace

    I need a swimming coach. Any takers???

  5. RUN
    good 6 pace run 6 mi 00:46 07:42 pace

    Early morning 6 mile pace run

  6. RUN
    good 800x6 repeats 4 mi 00:30 07:30 pace

    6 x800 repeats at 8.6 and .15 recoveries at 6.6

  7. RUN
    good Trail 11 mi 01:40 09:05 pace

    11 miles on the trail with Amber. My first official marathon training run of the new season.

  8. RUN
    good trail 4 mi 00:35 08:42 pace

    4 mile run after the 20 mile bike ride. Great morning with Amber!

  9. VELO
    good 20 miles 20 mi 01:22 14.7mph pace

    9 minutes faster than last time. I guess it helps when you actually have air in your tires and your brake isn't rubbing. Followed by 4 mile run.

  10. RUN
    good 3 miles after 30min bike 3 mi 00:22 07:20 pace

    Speed run after 30min bike

  11. swim
    good Mile swim after run 1600 yd 00:47 51:23 pace

    A mile swim after my five mile run

  12. RUN
    good Five mile run and mile swim 5 mi 00:45 09:04 pace

    Five miles followed by a mile swim

  13. RUN
    good 8x800's 5.2 mi 00:40 07:41 pace

    Did 8x800's at 8.3/8.4 with jog recoveries in between for .15. Faster then last time!

  14. swim
    good First swim in 3 years 1600 yd 00:46 51:01 pace

    First swim in 3 years!

  15. RUN
    good Easy 10 with Amber 10 mi 01:33 09:18 pace

    Amber showed me a new green way they built! Makes living here that much better :)

  16. RUN
    good Pace run 5 mi 00:37 07:26 pace

    Happy Saturday to me!

  17. RUN
    good Hana hill run 3.98 mi 00:35 08:47 pace

    Did a 35 min programmed hill run on treadmill. Posting this so I can beat the distance next time ;)

  18. RUN
    good Treadmill 8 mi 01:07 08:24 pace

    I missed yesterday's workout :( so did 8 today instead of 5.

  19. RUN
    good 12 1/4 repeats 5.3 mi 00:42 07:56 pace

    Includes 1/2 mi WU. 12x400's @8.6 with .15 recovery. No stops.

  20. RUN
    good Treadmill 7.23 mi 01:00 08:17 pace

    It was a good treadmill run