Miles:
3380 total / 467 in 2015
Goal:

1:55 half marathon, another marathon in 2015

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Entries

  1. RUN
    good 30 min tempo 4.04 mi 00:30 07:25 pace

    I'm trying to get faster :/

  2. RUN
    alright Fartlek 5.3 mi 00:45 08:29 pace

    My very first Fartlek run EVER! Conditions were less then ideal, but glad I got it done. I gave Janelle a list of speeds and interval times and she would tell me how fast/how long. She's a ... read more

  3. RUN
    good Morning run with Amber 8.73 mi 01:22 09:24 pace

    Nice run with Amber

  4. RUN
    good Last 5 5 mi 00:43 08:40 pace

    My last run before Sunday's race.

  5. RUN
    good Long run 12.18 mi 01:55 09:28 pace

    Last long run with Amber before race

  6. RUN
    good Last pace run 3 mi 00:23 07:30 pace

    Last pace run before my next race. It was harder than I anticipated.

  7. RUN
    good 6x800's 5 mi 00:42 08:24 pace

    6 800 repeats with 2 min recovery run in between and a mile warm up

  8. RUN
    good Tempo 30min 3.86 mi 00:30 07:46 pace

    30 min tempo run

  9. RUN
    good Treadmill 1:45 11.08 mi 01:45 09:28 pace

    Treadmill due to weather

  10. RUN
    good 4 mile repeats 5 mi 00:43 08:39 pace

    Did 4 mile repeats. It was too easy. 7.55, 7.48, 7.35, 7.16 2 min jog in between and includes my warm up.

  11. RUN
    good 45 min tempo 5.32 mi 00:45 08:27 pace

    Started at 6.0 and increased .1 every two min. Mile averages: 9.38, 9.00, 8.27, 8.00, 7.36, and last .32 7.10

  12. RUN
    good Treadmill 3 mi 00:28 09:23 pace

    Easy three, followed by weights. Back to work!!!

  13. RUN
    good Oklahoma City Memorial Marathon 26.2 mi 04:15 09:44 pace

    I'm excited to use this as my next starting point. I already have my next race planned. Back to work on Wednesday!

  14. RUN
    good around the lake 8 mi 01:12 08:58 pace

    First 4 miles 37.20, last 4 34.29. I can't wait until next Sunday!!!

  15. RUN
    good 5 mi 5 mi 00:46 09:07 pace

    It's hot.

  16. RUN
    good 4 mo 4 mi 00:36 09:05 pace

    Taper!!

  17. RUN
    good 22 miles 22 mi 03:37 09:51 pace

    Felt awesome until I was in a rainstorm, but maintained a good pace. I think I'm ready.

  18. RUN
    good 5 mi pace 5 mi 00:41 08:09 pace

    I think this is my last scheduled pace run before the marathon.

  19. RUN
    good Treadmill 9 mi 01:21 09:00 pace

    I took 8 days off for one reason or another. These miles felt good.

  20. RUN
    good Yasso's 800s 7 mi 01:04 09:10 pace

    10X800's Includes mile warm up and .1 walk in between. 7.0, 7.0, 7.4, 7.7, 7.9, 8.0, 8.2, 8.4, 8.6, 9.0 Started off slow because I wasn't feeling warmed up yet :) It was also good to h... read more