Miles:
3113 total / 199 in 2015
Goal:

April half marathon after baby number 4. Any time will do :)

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Entries

  1. RUN
    good 17 treadmill 17 mi 02:45 09:43 pace

    One potty break and 10 sec walk for a good drink. Forgot Gu :/ I had three gym friends at one point or another keeping me company. Thank God for them! This was a mind game for sure.

  2. RUN
    good Pace 8 8 mi 01:05 08:04 pace

    I continue to amaze myself. (As cheesy or arrogant as that might sound)

  3. RUN
    good Treadmill 8 8 mi 01:17 09:41 pace

    Easy 8, but after a day of State Testing, it wasn't so easy. My mind is numb!!

  4. RUN
    good 8 Yasso's 800's 5.3 mi 00:45 08:34 pace

    8x800 repeats @8.1, 0.1 recovery, .5 mi WU
    I'm pretty sure this is the pace I did my Yasso's at when I ran the Air Force marathon

  5. RUN
    good 15 miles on treadmill 15 mi 02:29 09:57 pace

    15 miles on the treadmill. No walks, no breaks. Mind over matter!

  6. RUN
    good 8 mile pace run 8 mi 01:06 08:18 pace

    8 mile pace run. My marathon is in 2 months and my goal is to run 10 min pace. It might have to raise the bar.

  7. RUN
    good 10 mi treadmill 10 mi 01:34 09:24 pace

    Easy 10. If that's allowed to be said. The guy next to me said I glide on the treadmill. What a nice compliment from a stranger!

  8. RUN
    good 7 miles easy 7 mi 01:06 09:29 pace

    I'm still recovering from bronchitis, took the past 5 days off. Hopefully it won't be too hard to get in the groove again.

  9. RUN
    good Easy 7 treadmill 7 mi 01:07 09:35 pace

    Easy 7

  10. FIT
    good Stairclimber 00:40

    167 flights of stairs = 2,839 stairs

  11. RUN
    good 14 around lake 14 mi 02:16 09:43 pace

    The quietest 2 hours I have had in a very long time! And my first 14 miles in almost 3 years!!! I've also been working on running negative splits. First 5: 10:12 pace, last 9: 9:26 pace

  12. RUN
    good Treadmill 7 pace 7 mi 00:59 08:25 pace

    I'm starting to believe I can be fast again!! 7 pace today, 14 slow tomorrow.

  13. RUN
    good Treadmill 7 mi 01:06 09:26 pace

    Easy 7, but man, it's been along day!

  14. RUN
    good Treadmill 9 mi 01:21 08:58 pace

    Was supposed to be easy, but the gym was closing, so I had to haul butt the last 4 miles to get it all in. Last 4 miles were 32.38 :)

  15. RUN
    good Treadmill 7 mi 01:01 08:41 pace

    7 pace run. I'm pumped about this run! I started a bit slow because I didn't want to burn out as I was unsure what I could do. My last mile was a 7.18.

  16. RUN
    good Treadmill 7 mi 01:10 10:00 pace

    Weekday miles are creeping up.

  17. RUN
    good Outside 12 mi 02:01 10:05 pace

    Ran around town. After six weeks of indoor running, I've forgotten how to handle the wind and hills.

  18. RUN
    good Treadmill 6 mi 00:57 09:32 pace

    Easy 6

  19. RUN
    good Treadmill 4 mi 00:35 08:40 pace

    Tempo run plus mile wu. First run in the 8's!

  20. RUN
    good Treadmill 13 mi 02:10 10:00 pace

    Did two, Rebekah was crying, took her home and put her to bed, went back to the gym, started over and did my 11, so 13 total this morning.