Miles:
2818 total / 318 in 2014
Goal:

April half marathon after baby number 4. Any time will do :)

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Catherine logged 2818 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    good 11around town 11 mi 01:49 09:52 pace

    I almost started thinking of everything I had to do today and started to skip. So glad I didn't. Now church, bday party, consignment sale, papers to grade, clothes to put away, and pack for ... read more

  2. RUN
    good Tempo run treadmill 5 mi 00:47 09:19 pace

    Mile warm up followed by four tempo @9.04

  3. RUN
    good Around Yukon 10 mi 01:42 10:12 pace

    I didn't realize the first three miles were downhill until I was on mile 7-10 trying to go uphill for the last three miles. Great workout!

  4. RUN
    good Treadmill/elliptical 4.2 mi 00:45 10:42 pace

    1.4 treadmill, 1.4 elliptical, 1.4 treadmill

  5. RUN
    good Hills 6 mi 01:00 09:57 pace

    First hill workout in about 3 years! I was supposed to do 6x30sec, but I did 15x45sec. Including WU and CD I hit 6 miles. When you're feeling it, why stop???

  6. RUN
    good Outside 9 mi 01:34 10:25 pace

    I was not really feeling it, but covered the distance anyway.

  7. RUN
    good Pushing Rebekah 5 mi 00:54 10:42 pace

    First run pushing Rebekah in the jogger. It wasn't too bad, just hot and humid.

  8. RUN
    good Treadmill 8 mi 01:17 09:36 pace

    I guess I can finally say I've gotten over the hump. I'm constituting this as an official weekend long run.

  9. RUN
    good Treadmill 4 mi 00:39 09:38 pace

    Easy 4 squeezed in between playing Taxi.

  10. RUN
    great treadmill 3.5 mi 00:32 09:11 pace

    6X400 repeats with 1/2 mile WU and 400 in between

  11. RUN
    good Treadmill 7.5 mi 01:14 09:52 pace

    I took some time for me. I should do this more often. It calms me and makes me feel at peace.

    • Ken C.
      Ken C.

      It's amazing how treadmill running does that. I feel the same way.

      about 1 month ago Like1 person

  12. RUN
    great Treadmill 5 mi 00:47 09:21 pace

    Mile wu, mile cd and three mile tempo

    • Maryjadams
      Maryjadams

      Six months ago I lost my job and after that I was fortunate enough to stumble upon a great website which literally saved me• I started working for them online and in a short time after I've started averaging 15k a month••• The best thing was that cause I am not that computer savvy all I needed was some basic typing skills and internet access to start••• This is where to start.
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      2 months ago Like

  13. RUN
    great treadmill 4.25 mi 00:40 09:24 pace

    9 days between workouts is not going to cut it! I am still struggling, however, I got up early this morning and it was a breeze!

  14. RUN
    great Treadmill 4.15 mi 00:40 09:38 pace

    This was surprisingly easy. I missed all my workouts last week with school starting. I have to figure out how to juggle it all!

  15. RUN
    Lake O 7 mi 01:13 10:26 pace

    Longest run since baby 4. I'm making progress!

  16. RUN
    good Treadmill 1 min sprints 4.08 mi 00:40 09:48 pace

    10 min wu, 8 min cd, 1minsprint 2minjogX8. Followed by weights.

  17. RUN
    good Treadmill 400's 5 mi 00:49 09:47 pace

    I was NOT going to bed without getting this done. I've skipped three workouts this week. I have to figure out how to juggle everything.
    Mile wu, mile cd, 6x400 repeats with 400 recovery in b... read more

  18. RUN
    blah Greenway 6.5 mi 01:09 10:35 pace

    A vacation of no excuses. I'm not gonna lie, this was a challenge, but instead of quitting I stuck it out regardless of how long it was going to take me. Now I'm off to take 4 kiddos to... read more

  19. RUN
    good 1 min sprints 4.05 mi 00:40 09:52 pace

    10 min wu, 8 min cd--8 1 min sprints with 2 min jog in between followed by weights

  20. RUN
    good Treadmill tempo 4.5 mi 00:44 09:51 pace

    I'm barely squeezing these in on vacation. This followed by weights.

    • Ken C.
      Ken C.

      thats fantastic! You're getting fast again!

      3 months ago Like