Cha
Erie Canal with Marissa
- Miles:
- 3259 total / 166 in 2013
- Goal:
Finish dissertation proposal - October 2012 Detroit Marathon 10/21/12 Loose 10 lbs 7/1/12
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Entries
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RUN
good 4 mi
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FIT
good Body conditioning 00:55
suffered next to one of the deans while trying to stay on top of a bosu ball: interesting start to the day
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RUN
4 mi 00:41 10:09 pace
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Will be working on getting my health back, I haven't lost it but with getting married, trying to sell a house, editing a proposal, and work - I haven't been doing a good job with much and... read more
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FIT
alright Pure work workout 01:00
2k row 9:26
10 min intervals on stairs level 9
Dead lift #55. 10-12-15
Push ups 10-10-10
3 set side plank @ 15 -
RUN
3.85 mi 00:41 10:38 pace
Good run but I have got to get back into shape. Age slows metabolism, but more so we are tied up with important stuff that requires less activity. Have to make it happen.
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FIT
good
Body pump: trying to put iron back into my diet.
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RUN
good New beginnings 3.6 mi 00:37 10:16 pace
Started the day w good news: our little Mallard's eggs hatched. Neighborhood loop looking for little ones.
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FIT
good Hikes and hills with the kiddies 4 mi
One way to heal the back (6 hours of yard work yesterday) is to walk and that we did. Loop and the mini mountain at Ellison the off to Abe Lincoln Park. Wanted to check out the playground but disco... read more
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RUN
good 5 mi 00:53 10:35 pace
It might be cold, but it's a great day to run! Should be a great race day for my pals running the Buffalo Marathon!
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RUN
good 2.7 mi
Achievement: getting out of bed. I am a morning person, I am a morni person....
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RUN
good 4.25 mi 00:47 11:03 pace
Trying to get back on the wagon: must break the cycle ...
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The wagon is here, waiting for you to hop on...btw, I don't know if there is any way to do this, but I would love for you to meet Pauline. You two would have a lot to talk about, both being in higher ed...
about 1 month ago • Like
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I would think you're getting your exercise going on and off that wagon. Don't give up.
about 1 month ago • Like
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- RUN
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RUN
good 4 mi 00:45 11:15 pace
Weeks ... Its easy to fall out of the habit but I need to get out and breathe. Crawling back on the wagon...
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My heart is in Boston. Many of us dream of running that race - praying for the many victims.
1 person liked what Cha said -
RUN
good 3.5 mi
Stress/editing break, helped exercise Dakota and myself. Win-win
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RUN
good 2.5 mi 00:34 13:35 pace
Jillian Michaels for the neighborhood dogs: took D for a trot today. He did well ... A few sniff stops.
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FIT
good 2 mi
Chilly walk with Dakota.
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FIT
good 2.5 mi
Early snowy walk with Dakota. Pretty & peaceful.
- RUN
Cha
Loading people...
PRE work - damn autocorrect
7 days ago • Like
I like the pure work workout though. No slackers.
7 days ago • Like • 1 person