Miles:
11388 total / 1368 in 2013
Goal:

To run at least 1 mile everyday in 2013

Tony Brown ran: 12, 13, 14....Had to ...

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  • 13 miles
  • 0:00 time
  • 0:00 pace
  • 112 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Stop Progression 13 mi

12, 13, 14....Had to stop the progression before it got to high.
AM - 4
PM - 9 with the last 15 minutes at moderate. Well, it turned out to be the last 12 minutes at moderate since I miscalculated. There was no shortage of heat or sweat in this run. Still praying for the 60s and lower 70s again. Come on October.

12 months ago

  • Patrick W.
    Patrick W.
    Patrick W.

    Can I get an AMEN!!! Nice run Tony. Both of them.

    12 months ago • Like

  • Tom S.
    Tom S.
    Tom S.

    Your prayers will be answered next week. What is a progression run?

    12 months ago • Like

  • Karla G.
    Karla G.
    Karla G.

    looks like you are doing a ladder now. Today you need a 12...see now aren't you glad you did 14 in Kingman:)

    12 months ago • Like

  • Barb W.
    Barb W.
    Barb W.

    I'm with you, ready for cooler temps. Great running this week!

    12 months ago • Like