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- 7424 total / 1194 in 2013
2013: sub-2:40 mary, sub-1:15 1/2 mary, sub-35 10K
Chris Kovalchick ran: 2 x 3 mi. intervals @...
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- 10 miles
- 01:04 time
- 06:23 pace
- 818 calories
2 x 3 mi. intervals @ 18:07, 17:57 .. just did not have it today, i'll take it and move on