Miles:
7424 total / 1194 in 2013
Goal:

2013: sub-2:40 mary, sub-1:15 1/2 mary, sub-35 10K

Chris Kovalchick ran: 2 x 3 mi. intervals @...

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  • 10 miles
  • 01:04 time
  • 06:23 pace
  • 818 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Waterfront 10 mi 01:04 06:23 pace

2 x 3 mi. intervals @ 18:07, 17:57 .. just did not have it today, i'll take it and move on

about 1 year ago