Miles:
7745 total / 0 in 2014
Goal:

2013: sub-2:40 mary, sub-1:15 1/2 mary, sub-35 10K

Chris Kovalchick ran: Ended up in bed with ...

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  • 22 miles
  • 02:26 time
  • 06:39 pace
  • 1897 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sellwood/Reed College 22 mi 02:26 06:39 pace

Ended up in bed with a fever all day yesterday, thus crushing my planned 100-mile week. However, killed it with a rest day and then got in the long run exactly as planned today , which in the grand scheme of things is the most important/crucial. A good reminder to me that there is only one day that matters: April 16th. #thereisnofinishline