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- 7424 total / 1194 in 2013
2013: sub-2:40 mary, sub-1:15 1/2 mary, sub-35 10K
Chris Kovalchick ran: Ended up in bed with ...
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- 22 miles
- 02:26 time
- 06:39 pace
- 1897 calories
Ended up in bed with a fever all day yesterday, thus crushing my planned 100-mile week. However, killed it with a rest day and then got in the long run exactly as planned today , which in the grand scheme of things is the most important/crucial. A good reminder to me that there is only one day that matters: April 16th. #thereisnofinishline